Best 3 Broccoli Low Calorie Casserole Recipes
**Broccoli Low-Calorie Casserole: A Guilt-Free Indulgence**
Broccoli Low-Calorie Casserole is a delectable and nutritious dish that combines the goodness of broccoli with a medley of flavorful ingredients, resulting in a wholesome and satisfying meal. This casserole is not only a culinary delight but also a health-conscious choice, offering a low-calorie alternative to traditional casseroles. With its vibrant green hue and irresistible cheesy topping, this dish is sure to tantalize your taste buds while nourishing your body. Whether you're looking for a comforting weeknight dinner or a healthy side dish for your next gathering, thisBroccoli Low-Calorie Casserole is the perfect choice. Plus, with its easy-to-follow recipe and minimal prep time, it's a breeze to make, allowing you to spend less time in the kitchen and more time enjoying this delicious dish.
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
BROCCOLI LOW-CALORIE CASSEROLE
A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.
Provided by glitter
Categories Vegetable
Time 40m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 7 ingredients in a medium saucepan.
- For 4 min or until the cheese melts, cook over low heat.
- Stir constantly to prevent any sticking.
- Add the broccoli and cook another 2 min.
- or so until it is thoroughly heated through.
- Coat a 2 qt.
- casserole with the spray.
- Spoon the mixture in.
- Bake at 350* for 30 min.
LOW-FAT BROCCOLI, RICE AND CHEESE CASSEROLE
Make and share this Low-Fat Broccoli, Rice And Cheese Casserole recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 1h5m
Yield 14 1/2 cup servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Spray a 9X13-inch baking dish with buttered flavored cooking spray.
- Set aside.
- Spray a medium skillet with butter flavored spray.
- Saute celery and onion over medium heat until onion is clear.
- Transfer onion and celery to a large mixing bowl.
- Add soups and cheese.
- Stir until well blended.
- Add remaining ingredients and pour into prepared pan.
- Bake uncovered 35-40 minutes or until bubbly and golden brown.
Tips:
- Use fresh broccoli: Fresh broccoli florets provide a vibrant green color and a crisp texture to the casserole. If using frozen broccoli, thaw it completely and drain it well before adding it to the casserole.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender but still has a slight crunch. Overcooked broccoli will become mushy and lose its flavor.
- Use a good quality cheese: The type of cheese you use will have a big impact on the flavor of the casserole. Use a cheese that melts well and has a sharp flavor, such as cheddar, Gruyère, or Parmesan.
- Add some extras: Feel free to add other ingredients to the casserole to boost its flavor and texture. Some popular additions include cooked bacon, diced ham, chopped onions, or sliced mushrooms.
- Serve immediately: Broccoli casserole is best served immediately after it is baked. The casserole will start to lose its texture and flavor as it cools.
Conclusion:
Broccoli low-calorie casserole is a delicious and easy-to-make dish that is perfect for a weeknight dinner or a potluck. With its simple ingredients and customizable flavor, this casserole is sure to please everyone at the table. So next time you're looking for a healthy and satisfying meal, give this broccoli low-calorie casserole a try!
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