Best 4 Broccoli Leek And Snow Pea Stir Fry Recipes
Indulge in a symphony of flavors and textures with this delectable stir-fry featuring broccoli, leeks, and snow peas. Originating from the vibrant culinary traditions of Asia, this dish combines the crispness of broccoli, the subtle sweetness of leeks, and the tender crunch of snow peas, creating a medley of flavors that dance on your palate. Accompanied by a savory sauce made from soy sauce, ginger, and garlic, this stir-fry is a delightful balance of umami, sweetness, and a hint of heat. As you delve into this culinary adventure, you'll discover variations of the recipe that cater to different dietary preferences, including a vegan version that retains all the flavors without compromising on taste. Get ready to embark on a flavorful journey with this versatile stir-fry that promises a feast for your senses.
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BROCCOLI AND SNOW PEA STIR-FRY
Steps:
- Cook 2 tablespoons each chopped ginger, scallions and garlic in vegetable oil in a large nonstick skillet over high heat until slightly softened, 1 minute. Add 5 cups broccoli florets (12 ounces) and 1/4 cup water; season with salt. Cover and cook until just tender, about 3 minutes. Uncover, add 1 cup snow peas and cook, stirring, until bright green, about 2 minutes.
STEAMED BROCCOLI AND SNOW PEAS
Want to make this recipe ahead? Cut the vegetables and refrigerate in separate airtight containers (line vegetables with damp paper towels), for up to one day.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Make brown sauce: In a large bowl, whisk together oyster sauce, vinegar, and sesame oil until combined; season with salt.
- In a large pot fitted with a steamer basket, bring 1 inch of water to a boil over medium-high heat. Add broccoli to basket in a single layer. Cover; steam until crisp-tender, about 2 minutes.
- Scatter snow peas on top of broccoli in an even layer; cover, and continue steaming until snow peas are bright green, about 1 minute more. Add broccoli and snow peas to bowl with sauce; toss to coat. Serve immediately.
Nutrition Facts : Calories 66 g, Fat 1 g, Fiber 3 g, Protein 4 g
CHINESE-STYLE STIR-FRIED BROCCOLI, CARROTS AND LEEKS
Provided by Nancy Harmon Jenkins
Categories dinner, main course
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Trim the broccoli, discarding thick stems and leaves. Cut into flowerets. Slice carrots and leeks thinly.
- In a wok or large saute pan, heat the peanut oil. Add minced garlic and ginger and stir-fry briefly to flavor the oil. Add broccoli, carrots and leeks and toss briefly to mix well. Add chicken broth, cover and cook for 3 minutes over medium heat. Remove cover, raise heat, and cook, stirring constantly, for 5 minutes, until vegetables are tender.
- While vegetables are cooking, toast sesame seeds in a separate saute pan until they are golden brown. Set aside.
- When vegetables are done, add soy sauce and mix well. Remove from heat, turn into a warm serving bowl and sprinkle with sesame seeds and sesame oil. Serve immediately.
Nutrition Facts : @context http, Calories 112, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 98 milligrams, Sugar 5 grams
SNOW PEA STIR FRY
When my children were growing up, I had difficulty getting them to eat green vegetables. This recipe changed their minds. They liked the crisp-tender pea pods and tasty sauce.-Pam Rahmer, Phillips, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, stir-fry almonds in butter for 2 minutes or until lightly toasted. Add snow peas and mushrooms; stir-fry 2 minutes longer., In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth. Add to skillet; bring to a boil. Cook and stir for 1-2 minutes or until thickened.
Nutrition Facts : Calories 108 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 235mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- To save time, use pre-cut broccoli and snow peas.
- If you don't have Shaoxing wine, you can substitute dry sherry or white wine.
- If you want a spicier stir-fry, add a pinch of red pepper flakes or a spoonful of chili sauce.
- For a more substantial meal, serve the stir-fry over rice or noodles.
- Garnish the stir-fry with chopped green onions or sesame seeds before serving.
Conclusion:
This broccoli, leek, and snow pea stir-fry is a quick, easy, and healthy meal that's perfect for a weeknight dinner. It's packed with fresh vegetables and flavorful sauce, and it can be easily customized to your liking. Whether you're a fan of spicy food or prefer a more mild flavor, this stir-fry is sure to please. So next time you're looking for a healthy and delicious meal, give this recipe a try.
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