Best 6 Broccoli Italiano Recipes

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Broccoli Italiano, a delectable vegetarian dish, offers a delightful blend of flavors and textures. Originating from Italy, this versatile recipe showcases the goodness of fresh broccoli, combined with aromatic garlic, savory Parmesan cheese, and a hint of red pepper flakes for a touch of spice. The dish is a true culinary journey, taking you through a symphony of flavors, from the vibrant green broccoli florets to the nutty Parmesan and the subtle heat of the red pepper flakes. Whether served as a main course or a delectable side, Broccoli Italiano promises a satisfying and wholesome meal. In this article, we present three enticing variations of Broccoli Italiano, each with its unique twist. From the classic Broccoli Italiano with its simplicity and elegance, to the Broccoli Italiano with Sausage, offering a hearty and flavorful option, and the Broccoli Italiano with Lemon and Herbs, providing a refreshing and zesty take on this beloved dish, these recipes cater to diverse tastes and preferences. Get ready to embark on a culinary adventure as we explore the delightful world of Broccoli Italiano.

Here are our top 6 tried and tested recipes!

SICILIAN PASTA AND BROCCOLI



Sicilian Pasta and Broccoli image

This is a simple dish my grandmother made for me when I was a child. Now I make it for my daughter, Xea, and she loves it. As the broccoli takes on a toasty brown color, it develops a delicious nutty flavor that even picky kids will like.

Provided by Antonia Lofaso

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 cup olive oil, or more if needed
2 large heads broccoli, cut in 1-inch florets (about 6 cups)
1 tablespoon kosher salt, plus more for salting the pasta water
8 garlic cloves, roughly chopped
1 pound penne rigate (Penne rigate is my favorite because the ridges give it more texture.)
1/2 cup shredded or grated Parmigiano-Reggiano cheese
2 tablespoons chopped Italian flat-leaf parsley, for garnish

Steps:

  • Heat the water for your pasta while you prepare the broccoli.
  • In a shallow, 10-inch saute pot, heat the 1 cup olive oil over medium-high heat (see Cook's Note). Add the broccoli to the oil and season it with salt. Saute the broccoli for about 4 minutes, or until it takes on a toasty color. The broccoli will absorb a lot of the oil, so if you find your pot getting dry, just add a little more oil to it. Throw in the garlic and cook for about another minute, until it's slightly brown. Don't burn the garlic! Take the broccoli off the heat and set it aside.
  • Prepare the penne according to the package directions. Drain the pasta and toss it in the pot with the broccoli, garlic, and olive oil. If the mixture seems dry, add a little more oil.
  • Toss in the Parmigiano-Reggiano cheese, stir, and garnish with the parsley.

ITALIAN-STYLE BROCCOLI



Italian-Style Broccoli image

With just a handful of ingredients, this side comes together in a jiffy. Coupled with the ravioli, it's a menu that might just make you fall in love, Italian-style! -Phyllis Schmalz, Kansas City, KS

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 small onion, finely chopped
2 tablespoons olive oil
1 garlic clove, minced
1-1/2 pounds fresh broccoli, cut into 2-inch spears
1/4 cup water
1/2 teaspoon salt
1/4 teaspoon chili powder

Steps:

  • In a large skillet, saute onion in oil for 2-3 minutes or until onion is tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until broccoli is crisp-tender.

Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.

BROCCOLI ITALIANO



Broccoli Italiano image

My husband didn't like broccoli until I gave it some of my special Italian touches. Now I can't serve this delicious side dish often enough. -Melanie Habener of Lompoc, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 7 servings.

Number Of Ingredients 8

5-1/2 cups broccoli florets
1/2 cup thinly sliced green onions
4 teaspoons olive oil
4 garlic cloves, minced
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
2 large fresh mushrooms, sliced

Steps:

  • In a large saucepan, bring 1 in. of water to a boil. Place broccoli in a steamer basket over water; cover and steam for 4-5 minutes or until crisp-tender., In a nonstick skillet, cook onions in oil over medium heat for 1 minute. Add garlic; cook 30 seconds longer. Reduce heat. Add the broccoli, lemon juice, salt and pepper; toss to coat. Remove from the heat; let stand for 5 minutes before serving. Add mushrooms.

Nutrition Facts : Calories 49 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 188mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ITALIAN BROCCOLI SALAD



Italian Broccoli Salad image

This adaptable make-ahead salad is a great instant lunch or side dish. It starts with raw broccoli florets and stems, thinly sliced into irregular shapes to create many textures. As the broccoli sits with salt and vinegar, it softens and becomes slaw. Its mellow flavor is contrasted by the loud ingredients typically found in an Italian sub or chopped salad, like shallots, pickled peppers, olives and provolone. Feel free to add more protein in the form of cured meats, chickpeas, lentils or mozzarella; vegetables like sweet tomatoes or iceberg lettuce; or basil.

Provided by Ali Slagle

Categories     dinner, easy, lunch, salads and dressings, vegetables, main course, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9

1 small shallot, thinly sliced
1 1/2 pounds broccoli (about 2 medium heads)
Kosher salt (Diamond Crystal) and black pepper
1/2 cup roasted, salted almonds, coarsely chopped
1/4 cup drained, sliced pickled peppers, such as peperoncini
1/4 cup pitted, torn olives, such as kalamata or Castelvetrano
1/3 cup extra-virgin olive oil, plus more as needed
1/3 cup red wine vinegar, plus more as needed
3 slices provolone (about 3 ounces), torn or cut into bite-size pieces (or use 1 1/2 ounces aged provolone)

Steps:

  • Rinse the sliced shallot under cold water and transfer to a large bowl.
  • Cut the stalks away from the broccoli heads. Using a knife or vegetable peeler, remove the fibrous outer layer of the stalks so its light green insides emerge; compost or discard the outer layer. Thinly slice the stalks crosswise, then thinly slice the heads into bite-size pieces. (A mix of shapes and sizes adds texture to the salad, so chop up the broccoli a few ways; there's no one right way to go about it.) Transfer to the large bowl as you go, then transfer any loose bits from the cutting board to the bowl.
  • Season the broccoli generously with salt and pepper, then add the almonds, pickled peppers, olives, oil, vinegar and provolone. Toss vigorously with a spoon until everything is combined and the broccoli is shiny with oil.
  • Taste and adjust seasonings with salt, pepper, oil and vinegar as needed. Let sit at least 10 minutes before serving. The salad improves with age as its flavors meld, and it can be refrigerated for up to 4 days. Before serving, bring to room temperature and adjust salt, pepper, oil and vinegar to taste, as flavors change in the fridge.

ITALIAN BROCCOLI



Italian Broccoli image

This recipe is so easy and elegant. Red peppers and garlic really kick steamed brocolli up a notch. Serve with any pasta dish instead of a salad.

Provided by Simply Chris

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large head broccoli, cut into florets
2 tablespoons extra virgin olive oil
4 garlic cloves, thinly sliced
4 shallots, thinly sliced
1 sweet red pepper, sliced into rounds
1/4 cup asiago cheese, grated
salt and pepper
red pepper flakes

Steps:

  • Place the broccoli in a steamer basket.
  • Steam over boiling water in a large covered saucepan for 3-5 minutes until bright green and crisp-tender.
  • Transfer to large bowl.
  • Saute the garlic, red pepper and shallots in a large skillet with the olive oil for 3 minutes.
  • Remove from heat.
  • Add the broccoli and mix well.
  • Add the salt, black pepper, red-pepper flakes and Asiago cheese.
  • Toss lightly.

Nutrition Facts : Calories 138, Fat 7.4, SaturatedFat 1, Sodium 53.8, Carbohydrate 16.2, Fiber 4.6, Sugar 3.9, Protein 5.3

BROCCOLI ITALIANO



Broccoli Italiano image

I got this recipe from my grocery store and it is my favorite way to serve broccoli now! It is light and the roasted garlic and lemon make it so fresh tasting. Enjoy!

Provided by jacknalecsmom

Categories     Vegetable

Time 5m

Yield 1 vegetable side dish, 4-6 serving(s)

Number Of Ingredients 7

1 (12 ounce) bag broccoli florets
2 teaspoons roasted garlic (from a jar)
1 tablespoon olive oil
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon parmesan cheese
1 tablespoon lemon juice

Steps:

  • Place broccoli in a microwave-safe bowl and stir in the garlic, olive oil, salt, and pepper.
  • Cover with plastic wrap and microwave on HIGH for 4 minutes, stirring once, or until crisp tender.
  • Stir in cheese and lemon juice; serve.

Nutrition Facts : Calories 64.7, Fat 4.1, SaturatedFat 0.7, Cholesterol 1.1, Sodium 335.5, Carbohydrate 5.8, Fiber 0.1, Sugar 0.1, Protein 3.4

Tips:

  • Choose fresh, vibrant broccoli for the best flavor and texture.
  • Clean the broccoli thoroughly before cooking to remove any dirt or debris.
  • Cut the broccoli into bite-sized florets for even cooking.
  • Blanch the broccoli florets in boiling water for a few minutes to preserve their color and texture.
  • Use a variety of cooking methods to create different flavors and textures, such as steaming, roasting, or stir-frying.
  • Season the broccoli with simple ingredients like garlic, olive oil, salt, and pepper to enhance its natural flavor.
  • Add broccoli to pasta dishes, salads, soups, and stir-fries for a nutritious and flavorful addition.

Conclusion:

Broccoli is a versatile vegetable that can be prepared in a variety of ways to create delicious and nutritious dishes. Whether you're looking for a simple side dish or a hearty main course, broccoli is a great choice. With its high fiber content and numerous health benefits, it's a vegetable that deserves a place in every kitchen. So next time you're at the grocery store, be sure to pick up a head of broccoli and experiment with one of the many recipes featured in this article. You won't be disappointed!

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