Best 5 Broccoli Grapes Sunflower Seeds Cold Salad Recipes
**Broccoli Grapes Sunflower Seeds Cold Salad: A Refreshing Medley of Flavors and Textures**
Indulge in a culinary symphony of flavors and textures with our delightful Broccoli Grapes Sunflower Seeds Cold Salad. This vibrant dish combines the crispness of broccoli, the sweetness of grapes, the nutty crunch of sunflower seeds, and a tangy dressing for a truly unforgettable experience. Perfect as a light lunch, refreshing side dish, or healthy snack, this salad offers a symphony of flavors that will tantalize your taste buds. Discover the perfect balance of sweet, savory, and tangy in every bite, as the broccoli's earthy notes blend seamlessly with the sweetness of grapes and the nutty undertones of sunflower seeds. With its vibrant colors and refreshing taste, this salad is sure to become a staple in your recipe collection.
**Additional Recipe Options to Satisfy Your Cravings:**
* **Broccoli Salad with Bacon and Cranberries:** Elevate your salad game with the addition of crispy bacon and tart cranberries. This delightful combination adds a smoky, savory touch and a burst of sweetness, creating a harmonious balance of flavors.
* **Broccoli Slaw with Lemon-Tahini Dressing:** Transform broccoli into a zesty slaw with a tangy lemon-tahini dressing. This refreshing twist on a classic coleslaw is sure to impress your taste buds with its bright and vibrant flavors.
* **Roasted Broccoli with Parmesan and Garlic:** Experience the roasted goodness of broccoli, tossed with grated Parmesan cheese and aromatic garlic. This simple yet flavorful dish is a perfect side dish for any occasion, offering a delightful combination of roasted flavors.
* **Broccoli Cheddar Soup:** Indulge in the ultimate comfort food with a creamy and cheesy broccoli cheddar soup. This classic soup is packed with tender broccoli florets, melted cheddar cheese, and a rich broth, ensuring a heartwarming and satisfying meal.
* **Broccoli Rabe with Sausage and Potatoes:** Embark on a culinary journey with this hearty and flavorful dish. Broccoli rabe, Italian sausage, and potatoes come together in a savory union, creating a rustic and satisfying meal that is sure to please.
Explore the world of broccoli-based dishes with our diverse collection of recipes. From refreshing salads to comforting soups, and hearty main courses, we have something to satisfy every palate. Discover the versatility of broccoli and elevate your culinary skills with these delectable creations.
BROCCOLI SALAD WITH GRAPES
This broccoli salad with grapes is a perfect salad for a hot summer day. The first time I tried it was at my aunt's 30-acre ranch outside of Dallas. The grapes and the bacon add an unexpected, but flavorful, twist. Add chopped cooked chicken to make this an entree.
Provided by Lisa
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Combine mayonnaise, sugar, and red wine vinegar in a bowl to make dressing.
- Combine bacon, broccoli, celery, grapes, almonds, and raisins in a large bowl; stir in dressing and serve.
Nutrition Facts : Calories 397.4 calories, Carbohydrate 27.3 g, Cholesterol 41.7 mg, Fat 26.7 g, Fiber 2.8 g, Protein 14.5 g, SaturatedFat 5.8 g, Sodium 887.4 mg, Sugar 19.6 g
BROCCOLI, GRAPES, SUNFLOWER SEEDS COLD SALAD
Make and share this Broccoli, Grapes, Sunflower Seeds Cold Salad recipe from Food.com.
Provided by mollyvf
Categories Fruit
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Chop broccoli, red onion, and grapes.
- Transfer to large bowl.
- Add Bacos and sunflower seeds.
- Prepare sauce and add to bowl.
- Stir and serve or refrigerate.
BROCCOLI RAISIN SALAD
Broccoli raisin sunflower salad.
Provided by ed smith
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 1h25m
Yield 12
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels and cool. Chop bacon.
- Mix broccoli, bacon, red onion, and raisins in a bowl.
- Whisk mayonnaise, sugar, and vinegar together in a bowl; stir dressing into broccoli mixture until evenly coated. Cover bowl and refrigerate for flavors to blend, about 1 hour. Sprinkle salad with sunflower seeds.
Nutrition Facts : Calories 330.4 calories, Carbohydrate 24.8 g, Cholesterol 20.6 mg, Fat 23.6 g, Fiber 2.4 g, Protein 7.9 g, SaturatedFat 4.2 g, Sodium 407.9 mg, Sugar 17.8 g
SUNFLOWER BROCCOLI SALAD
This crisp salad is so refreshing that we always eat every bit. -Marilyn Newcomer, Sun City, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels. In a small bowl, combine the dressing ingredients; stir until smooth. Pour over broccoli mixture and toss gently. Cover and refrigerate for at least 2 hours before serving, stirring occasionally.
Nutrition Facts : Calories 290 calories, Fat 19g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 464mg sodium, Carbohydrate 27g carbohydrate (21g sugars, Fiber 3g fiber), Protein 6g protein.
FRESH GRAPE BROCCOLI SALAD
Field editor Lavonne Hartel of Williston, North Dakota chuckles as she relates, "Our nephew recently told me this salad is his favorite, but the first time he ate it at my house, he thought I was cleaning out the refrigerator!"
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 15 servings.
Number Of Ingredients 10
Steps:
- In a large salad bowl, combine broccoli, onions, celery and grapes. In another bowl, whisk mayonnaise, sugar and vinegar; pour over broccoli mixture; toss to coat. Cover and refrigerate until serving. Stir in bacon and almonds just before serving.
Nutrition Facts : Calories 221 calories, Fat 18g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 176mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- For the best flavor, use fresh, crisp broccoli and grapes.
- If you don't have sunflower seeds, you can use another type of nut or seed, such as almonds, walnuts, or pumpkin seeds.
- To make the salad more substantial, you can add cooked chicken or tofu.
- If you're making the salad ahead of time, wait to add the grapes and nuts until just before serving, so they don't get soggy.
- Serve the salad chilled, as a side dish or a light lunch.
Conclusion:
This broccoli, grapes, and sunflower seeds cold salad is a delicious and refreshing way to enjoy fresh summer produce. It's a great side dish for grilled chicken or fish, or it can be enjoyed on its own as a light lunch. The combination of sweet grapes, crunchy broccoli, and nutty sunflower seeds is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
