Best 6 Broccoli Grape Spring Salad Recipes
**Broccoli Grape Spring Salad: A Refreshing and Nutritious Medley of Flavors**
Indulge in the vibrant flavors of spring with thisBroccoli Grape Spring Salad. Featuring an enticing combination of crisp broccoli florets, juicy grapes, crunchy almonds, tangy feta cheese, and a refreshing lemon-tahini dressing, this salad is a delightful symphony of textures and flavors. With two variations - a simple version and a protein-packed option with grilled chicken - you can customize the salad to your dietary preferences. Discover the goodness of fresh, seasonal ingredients blended harmoniously in this vibrant dish.
ROASTED BROCCOLI AND GRAPE SALAD
Steps:
- For the salad: Preheat the oven to 425 degrees F.
- Toss the broccoli florets and red onion with the olive oil and a couple pinches of salt and spread out on a sheet pan. Roast until browned and crisp, 18 to 22 minutes.
- Meanwhile, combine the raisins and sherry vinegar in a small saucepan and bring to a simmer. Remove from the heat and allow the raisins to plump for 10 to 15 minutes.
- For the dressing: Combine the mayo, milk, sugar, vinegar, a pinch of salt and a bunch of black pepper in a large bowl.
- For the salad: Add the broccoli mixture to the dressing along with the grapes and celery. Drain the raisins, then add those. Fold everything together until combined, then taste and adjust seasoning. If not serving right away, cover and refrigerate. Top with the almonds right before serving.
BROCCOLI SALAD WITH RED GRAPES, BACON, AND SUNFLOWER SEEDS
Try a flavor from the beaches of the eastern shore. This refreshing yet hearty family recipe has been adopted into the families of all of our friends. We never steam a bushel of crabs without having a huge bowl of this salad and corn on the cob on the table. This dish is simply mandatory at every BBQ, potluck or pitch-in event. Give it a try!
Provided by Coastal Roots
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble 7 slices of bacon; mix with sunflower seeds in a resealable bag.
- Combine broccoli, onion, and grapes in a bowl.
- Crumble the remaining bacon slice. Whisk mayonnaise, vinegar, sugar, and black pepper together in a bowl; fold in the 1 slice crumbled bacon. Pour dressing over broccoli mixture; toss to coat evenly. Cover bowl with plastic wrap and refrigerate for flavors to blend, about 2 hours.
- Sprinkle bacon-sunflower seed mixture over salad before serving; mix well.
Nutrition Facts : Calories 326.7 calories, Carbohydrate 12.5 g, Cholesterol 20.5 mg, Fat 29 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 4.8 g, Sodium 382.4 mg, Sugar 8 g
FRESH GRAPE BROCCOLI SALAD
Field editor Lavonne Hartel of Williston, North Dakota chuckles as she relates, "Our nephew recently told me this salad is his favorite, but the first time he ate it at my house, he thought I was cleaning out the refrigerator!"
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 15 servings.
Number Of Ingredients 10
Steps:
- In a large salad bowl, combine broccoli, onions, celery and grapes. In another bowl, whisk mayonnaise, sugar and vinegar; pour over broccoli mixture; toss to coat. Cover and refrigerate until serving. Stir in bacon and almonds just before serving.
Nutrition Facts : Calories 221 calories, Fat 18g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 176mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.
GRAPE BROCCOLI SALAD
This tempting toss-up of vegetables, fruit and a sweet tangy dressing is a tasty alternative to pasta salads. "My sister's husband needs to watch what he eats, so she's a great source of healthy recipes like this one," says Peggy Cathey of McKinney, Texas.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the broccoli, grapes, celery, onions, water chestnuts and raisins. In a small bowl, combine the yogurt, mayonnaise and honey. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 129 calories, Fat 4g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 127mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
BROCCOLI GRAPE SPRING SALAD
I just viewed over 150 broccoli recipes on this site, all very similar, but none like this one! I found this recipe at Allrecipes.com.
Provided by Grace Lynn
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook bacon in skillet or microwave until crisp.
- Crumble and set aside.
- In a large salad bowl, toss together the bacon, broccoli, celery, green onions, green and red grapes, raisins and almonds.
- Whisk together the mayonnaise, vinegar and sugar.
- Pour dressing over salad and toss to coat.
- Refrigerate until ready to serve.
BROCCOLI SALAD WITH GRAPES
This broccoli salad with grapes is a perfect salad for a hot summer day. The first time I tried it was at my aunt's 30-acre ranch outside of Dallas. The grapes and the bacon add an unexpected, but flavorful, twist. Add chopped cooked chicken to make this an entree.
Provided by Lisa
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Combine mayonnaise, sugar, and red wine vinegar in a bowl to make dressing.
- Combine bacon, broccoli, celery, grapes, almonds, and raisins in a large bowl; stir in dressing and serve.
Nutrition Facts : Calories 397.4 calories, Carbohydrate 27.3 g, Cholesterol 41.7 mg, Fat 26.7 g, Fiber 2.8 g, Protein 14.5 g, SaturatedFat 5.8 g, Sodium 887.4 mg, Sugar 19.6 g
Tips:
- For the best flavor, use fresh, crisp broccoli and grapes.
- If you don't have a mandoline, you can thinly slice the broccoli and grapes with a sharp knife.
- To save time, you can buy pre-sliced almonds.
- If you don't have feta cheese, you can substitute another type of cheese, such as goat cheese or blue cheese.
- For a vegan version of this salad, omit the feta cheese and use a plant-based dressing.
Conclusion:
This broccoli grape spring salad is a delicious and refreshing side dish or light lunch. It's packed with nutrients and antioxidants, and it's a great way to enjoy fresh spring produce. The sweetness of the grapes and the crunch of the broccoli make this salad a perfect balance of flavors and textures. The almonds add a nutty flavor and the feta cheese adds a creamy, salty touch. This salad is sure to be a hit at your next potluck or party.
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