Best 4 Broccoli Fish Bundles Recipes
Calling all seafood lovers! Get ready to embark on a culinary journey with our collection of tantalizing broccoli fish bundles. These flavor-packed bundles are not only a delightful treat for your taste buds but also a feast for the eyes. We've curated a variety of recipes to suit every palate, from the classic and comforting to the innovative and adventurous. Prepare to be amazed as we unveil a symphony of flavors that will leave you craving for more.
Dive into the classic Broccoli Fish Bundles, where succulent fish fillets, vibrant broccoli florets, and aromatic herbs come together in a harmonious embrace. Savor the delicate flavors of the fish, perfectly complemented by the earthy sweetness of broccoli and a hint of zesty lemon.
For those who crave a touch of spice, the Spicy Broccoli Fish Bundles are a must-try. A fiery blend of chili peppers, garlic, and ginger infuses the fish and broccoli with a delightful warmth, creating a dish that is both flavorful and satisfying.
If you're looking for a more unique experience, the Asian-Inspired Broccoli Fish Bundles are sure to impress. Marinated in a savory mixture of soy sauce, sesame oil, and rice vinegar, the fish and broccoli are steamed to perfection, resulting in a burst of umami flavors that will transport you to the bustling streets of Asia.
For those who prefer a lighter option, the Baked Broccoli Fish Bundles are a guilt-free indulgence. Simply wrap the fish and broccoli in parchment paper and bake until flaky and tender. The natural flavors of the ingredients shine through, creating a healthy and satisfying meal.
No matter your taste preferences, our collection of broccoli fish bundles has something for everyone. So, gather your ingredients, fire up your stove or oven, and prepare to indulge in a seafood feast like no other. Your taste buds will thank you!
BROCCOLI FISH BAKE
Make and share this Broccoli Fish Bake recipe from Food.com.
Provided by BrendaM
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- In 2 quart shallow baking dish, arrange broccoli.
- Top with fish.
- In small bowl mix soup and milk and pour over fish.
- Sprinkle cheese over soup mixture.
- Mix bread crumbs, margarine and paprika and sprinkle over cheese.
- Bake for 20 minutes or until fish flakes easily when tested with fork.
ASPARAGUS FISH BUNDLES
Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner.-Jane Shapton, Irvine, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. , Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender., Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.
Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 429mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
FISH AND BROCCOLI BUNDLES
Taste of Home's Contest Winning Annual Recipes 2004. Contributor: Frances Quinn, Farmindale, NY This bundle takes a little time to assemble but they're worth it. They are always popular at a buffet or shower..great for every day dining too. This flavorful dish goes nicely with rice pilaf or a saucy pasta.
Provided by Dee B.
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan, place broccoli in SMALL amount of water.
- Bring to a boil.
- Reduced heat, cover.
- Simmer for 2-3 minutes or until crisp and tender.
- Rinse in cold water.
- Drain.
- For each bundle place a cheese cube on three broccoli spears.
- Wrap with fish fillet and fasten with a toothpick if necessary.
- Place on greased foil-lined (or parchment-lined) baking sheet.
- Sprinkle with lemon pepper seasoning, if desired.
- Bake at 350° degrees F for 15 to 25 minutes or.
- until fish flakes with a fork.
- Meanwhile, combine the butter, lemon juice, garlic, salt and.
- pepper.
- Transfer the fish bundles in a serving platter and remove toothpicks.
- Drizzle with the butter mixture.
Nutrition Facts : Calories 291.7, Fat 20.4, SaturatedFat 12.4, Cholesterol 79.9, Sodium 412.1, Carbohydrate 8.1, Fiber 3, Sugar 2.1, Protein 20.9
FISH AND BROCCOLI PIE
We eat this almost every week. Ommit the cheese for a lighter sauce. I use a blender to make the breadcrumbs. Serve with Lemon and Dill Potatoes - Recipe #159786 and peas.
Provided by samcp4
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Poach the fish in the milk for approximately 15 minutes or until cooked.
- Remove the fish from the liquid and flake into a baking dish reserving the liquid for the sauce.
- Boil the broccoli for 3 minutes, you don't want it too soft.
- Drain and stir into the fish.
- Mix a little milk or water into the cornflour and add to the reserved liquid.
- Cook until the sauce thickens, stirring constantly. Add more milk if too thick.
- Stir in the cheese until melted.
- Add salt and pepper to taste.
- Pour the sauce over the fish and broccoli.
- Cover with the breadcrumbs.
- Cook at 170c for 30 - 45 minutes or until the breadcrumbs are brown.
Nutrition Facts : Calories 378.9, Fat 14.3, SaturatedFat 7.9, Cholesterol 63.9, Sodium 519.7, Carbohydrate 36.3, Fiber 1.9, Sugar 2.5, Protein 26.2
Tips:
- Choose the freshest ingredients possible. This will ensure that your fish bundles are flavorful and delicious.
- Don't overcook the fish. Fish is a delicate protein, so it's important to cook it gently and carefully. Overcooked fish will be dry and tough.
- Use a variety of vegetables in your bundles. This will add flavor, color, and nutrition to your dish.
- Season your bundles well. Use a combination of salt, pepper, and other spices to taste.
- Cook the bundles in a hot oven. This will help to create a crispy crust on the fish and vegetables.
- Serve the bundles immediately. This will ensure that they are hot and fresh.
Conclusion:
Broccoli fish bundles are a healthy and delicious way to enjoy fish. They are easy to make and can be tailored to your own taste preferences. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, broccoli fish bundles are a great option.
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