Best 4 Broccoli Crunch Salad Recipes
**Broccoli Crunch Salad: A Refreshing and Nutritious Side Dish**
Broccoli Crunch Salad is a delightful and refreshing side dish that offers a delightful blend of flavors and textures. This vibrant salad features broccoli florets as the star ingredient, tossed with a medley of other crisp vegetables, crunchy nuts and seeds, and a tangy dressing. The salad is not only visually appealing but also packed with essential nutrients, making it an excellent choice for health-conscious individuals.
In this article, we present you with two variations of Broccoli Crunch Salad. The first recipe is a classic version that showcases the harmonious combination of broccoli, celery, onion, and carrots, along with slivered almonds and a creamy dressing made with mayonnaise and sour cream. The second recipe introduces an Asian-inspired twist, featuring broccoli, red cabbage, bell pepper, and water chestnuts, dressed in a flavorful combination of soy sauce, rice vinegar, and sesame oil.
Both variations offer a delightful crunch with every bite, complemented by the creamy or tangy dressing. Whether you prefer the classic flavors or are looking for an exotic twist, these Broccoli Crunch Salad recipes are sure to tantalize your taste buds and add a healthy touch to your meal.
CRUNCHY BROCCOLI SALAD
Growing up, I never liked broccoli, but I'm hooked on this salad's light, sweet taste. It gives broccoli a whole new look and personality. -Jessica Conrey, Cedar Rapids, Iowa
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine broccoli, green onions and cranberries. In a small bowl, whisk oil, vinegar and sugar until blended; drizzle over broccoli mixture and toss to coat. Refrigerate until serving. Sprinkle with sunflower kernels and bacon before serving.
Nutrition Facts : Calories 121 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 233mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
CRUNCHY BROCCOLI SALAD
Steps:
- Combine the ingredients for the dressing in a bottle and shake to combine until the honey is completely dissolved. Refrigerate until ready to use.
- Combine all the salad ingredients in a large bowl, pour the dressing over, and stir to combine. Refrigerate for at least 1 hour before serving, stirring once or twice.
Nutrition Facts : Calories 269 kcal, Carbohydrate 24 g, Protein 4 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 483 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving
SWEET AND CRUNCHY BROCCOLI SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Set up a bowl of ice water alongside. Add the broccoli to the pot and blanch for 1 to 2 minutes, just until bright green and crisp. With a slotted spoon, remove the broccoli to the ice water to shock. Drain well.
- Place the pancetta in a medium skillet over medium heat. Cook, stirring often, until crispy and browned, about 10 minutes. Drain on paper towels, reserving 1 tablespoon of the fat.
- Meanwhile, in a large bowl, use a rubber spatula to mix together the mascarpone, mayonnaise, cider vinegar and salt. Add the broccoli, pancetta, reserved fat, cranberries, walnuts and gorgonzola. Toss well to coat and combine.
BROCCOLI CRUNCH SALAD
Make and share this Broccoli Crunch Salad recipe from Food.com.
Provided by winnipeggirl58
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 5 ingredients in a salad bowl.
- Combine dressing ingredients and mix with salad.
- Refrigerate until ready to serve.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor and texture of your salad.
- Cut the broccoli into small florets. This will help them cook evenly and make them easier to eat.
- Blanch the broccoli florets in boiling water for 1-2 minutes. This will help them retain their bright green color and crisp texture.
- Make sure the broccoli is completely dry before adding it to the salad. This will help prevent the salad from becoming watery.
- Use a variety of textures in your salad. This will make it more interesting and enjoyable to eat.
- Don't be afraid to experiment with different flavors. You can add anything from bacon to cheese to nuts to fruit.
- Dress the salad just before serving. This will help prevent the dressing from making the salad soggy.
Conclusion:
Broccoli crunch salad is a delicious and healthy side dish that can be enjoyed all year round. It's easy to make and can be tailored to your own personal preferences. So next time you're looking for a healthy and tasty salad, give broccoli crunch salad a try!
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