Best 3 Broccoli Corn And Green Bean Saute Recipes
**Savory and vibrant, this broccoli, corn, and green bean sauté is a delightful side dish that brings a pop of color and flavor to any meal.** Featuring tender-crisp broccoli florets, sweet corn kernels, and vibrant green beans, this simple yet satisfying dish is not only visually appealing but also incredibly delicious.
With three variations to choose from, this recipe caters to diverse preferences and dietary needs. The classic sauté offers a harmonious blend of flavors, while the buttered version adds a touch of richness and indulgence. For a vegan alternative, the olive oil sauté provides a flavorful and healthy option, ensuring everyone can enjoy this delightful dish.
BROCCOLI AND GREEN BEANS
Provided by Giada De Laurentiis
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large pot, bring 6 quarts of salted water to a boil. Have ready a large bowl of ice water. Place broccoli into pot and cook for 2 minutes. You just want to parboil the broccoli at this point since you will saute it later on. Using a spider strainer, remove broccoli from pot and shock it in a bowl of ice water. When broccoli is completely cool, place it in a colander and allow to drain. Refresh the bowl of ice water. Bring the water back to a boil. Add green beans and cook for 4 minutes. Like the broccoli, you just want to parboil the green beans. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.
- In a large saute pan, heat olive oil. When almost smoking, add the garlic and saute for about 45 seconds. When the garlic starts to brown, remove immediately and discard. Overcooking the garlic will impart a very bitter taste to the dish. Add the red pepper flakes, broccoli and green beans to the pan and cook for 5 minutes. Season with salt and pepper. Serve immediately.
STIR-FRIED GREEN BEANS
In no time at all, Lapeer, Michigan's Heidi Wilcox stir-fries everyday green beans with garlic and a variety of herbs and spices for this well-seasoned side dish.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 77 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 358mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
FESTIVE CORN 'N' BROCCOLI
This recipe is delicious and versatile. I often substitute a tablespoon of minced fresh basil for the dried, and two to three ears of sweet corn (about a cup cut fresh from the cob) for the Mexicorn. -Lucile Throgmorton, Clovis, New Mexico
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook until vegetables are tender, 8-10 minutes, stirring occasionally.
Nutrition Facts : Calories 135 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 541mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
Tips:
- Choose fresh, tender vegetables: Fresh vegetables will have a more vibrant color and better flavor. Look for vegetables that are free of blemishes and bruises.
- Use a large skillet or wok: This will give the vegetables plenty of room to cook evenly.
- Heat the oil over medium-high heat: This will help the vegetables brown and caramelize.
- Add the vegetables in batches: This will prevent them from overcrowding the skillet and steaming instead of sautéing.
- Stir the vegetables frequently: This will help them cook evenly and prevent them from burning.
- Season the vegetables with salt and pepper: This will enhance their natural flavor.
- Add any additional seasonings or sauces: This is a great way to add extra flavor to the sauté. Some popular options include garlic, onion, ginger, soy sauce, and sesame oil.
- Serve the sauté immediately: This is when the vegetables will be at their best flavor and texture.
Conclusion:
Sautéing vegetables is a quick and easy way to prepare a healthy and delicious side dish. By following these tips, you can create a sauté that is flavorful, colorful, and packed with nutrients. Sautéed vegetables can be enjoyed on their own, or they can be used as a topping for salads, pasta dishes, and stir-fries.
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