Best 2 Broccoli Chickpea And Cherry Tomato Salad Recipes

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Indulge in a burst of vibrant flavors with our Broccoli, Chickpea, and Cherry Tomato Salad! This delectable dish combines tender broccoli florets, hearty chickpeas, and juicy cherry tomatoes, all tossed in a zesty lemon-tahini dressing. With its perfect balance of flavors and textures, this salad is a symphony of freshness and nourishment.

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Get ready to tantalize your taste buds and nourish your body with our thoughtfully crafted recipes. From the vibrant Broccoli, Chickpea, and Cherry Tomato Salad to the comforting Lentil Soup with Vegetables, each dish is a testament to the beauty of wholesome, plant-based cuisine. Join us on this culinary adventure and elevate your meals to new heights of flavor and goodness.

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BROCCOLI, CHICKPEA, AND CHERRY TOMATO SALAD



Broccoli, Chickpea, and Cherry Tomato Salad image

This is a healthy salad that's perfect when paired with a simple sandwich for a light lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 8

1 pound broccoli, separated into florets (4 cups)
1 tablespoon Dijon mustard
2 tablespoons red-wine vinegar
2 tablespoons olive oil
1/2 small red onion, finely chopped
Coarse salt and freshly ground pepper
1 pint cherry tomatoes, halved
1 can (15 ounces) chickpeas, drained and rinsed

Steps:

  • In a large saucepan with a steamer insert, bring 1 inch of water to a boil. Add broccoli, cover, and steam until crisp-tender, 4 to 6 minutes.
  • In a large bowl, whisk together mustard, red-wine vinegar, olive oil, and onion; season with coarse salt and ground pepper. Add tomatoes, chickpeas, and broccoli. Toss to coat with dressing. Let cool 5 minutes. Serve at room temperature or chilled.

Nutrition Facts : Calories 131 g, Fat 5 g, Fiber 4 g, Protein 5 g

BROCCOLI, CHICKPEA, AND CHERRY TOMATO SALAD



Broccoli, Chickpea, and Cherry Tomato Salad image

This easy recipe came from the March 2004 issue of Everyday Food. It is quick to put together and a colorful and delicious salad. I prefer to eat it right away, still slightly warm. I think it would be good sprinkled with crumbled feta cheese or with some chicken or tuna for a main course salad.

Provided by nadia murray

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb broccoli, florets only, steamed until crisp tender
1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
2 tablespoons olive oil
1/2 small red onion, minced
coarse salt
pepper
1 pint cherry tomatoes, halved (I use the small grape or berry tomatoes)
1 (15 ounce) can chickpeas, drained and rinsed

Steps:

  • In large bowl, whisk Dijon mustard with red wine vinegar and olive oil.
  • Stir in red onion and season with salt and pepper.
  • Add cherry tomatoes, chickpeas and broccoli; toss to coat.
  • Serve immediately, room temperature or chilled.

Tips:

  • To save time, use pre-cooked chickpeas or canned chickpeas. If using canned chickpeas, rinse and drain them before using.
  • If you don't have any fresh broccoli on hand, you can use frozen broccoli instead. Just thaw the broccoli before using.
  • For a more flavorful salad, roast the broccoli and chickpeas before adding them to the salad. To roast the broccoli and chickpeas, toss them with olive oil, salt, and pepper, and then roast them at 400 degrees Fahrenheit for 20-25 minutes, or until they are slightly browned and tender.
  • If you are using cherry tomatoes, cut them in half before adding them to the salad. This will help them release their juices and flavor into the salad.
  • For a more substantial salad, add some grilled chicken or tofu. You can also add some crumbled feta cheese or goat cheese for a bit of tanginess.
  • Store the salad in an airtight container in the refrigerator for up to 3 days.

Conclusion:

This broccoli, chickpea, and cherry tomato salad is a healthy and delicious side dish or main course. It is packed with nutrients and flavor, and it is easy to make. The salad is also versatile, so you can easily customize it to your liking. Whether you are looking for a light and refreshing salad or a more substantial meal, this broccoli, chickpea, and cherry tomato salad is sure to please.

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