Best 4 Broccoli Chicken Cups Recipes
Indulge in a culinary symphony of flavors with our delectable Broccoli Chicken Cups, a harmonious blend of tender chicken, vibrant broccoli florets, and a symphony of savory seasonings, all nestled in a crispy wonton cup. These bite-sized delights offer a perfect balance of textures and flavors, making them irresistible appetizers, party snacks, or quick and easy weeknight meals. With just a few simple steps, you can create these delightful morsels that are sure to tantalize your taste buds and leave you craving more.
But that's not all! This versatile recipe also includes three additional variations to suit every palate. For a vegetarian twist, try the Broccoli and Cheese Cups, a delightful combination of broccoli, cheese, and herbs, encased in a golden wonton shell. If you prefer a spicy kick, the Buffalo Chicken Cups deliver a fiery punch with their blend of chicken, buffalo sauce, and blue cheese crumbles. And for a taste of classic comfort food, the Chicken Pot Pie Cups offer a hearty filling of chicken, vegetables, and a creamy sauce, all wrapped in a flaky wonton cup.
No matter which variation you choose, these Broccoli Chicken Cups promise an explosion of flavors and textures that will leave you utterly satisfied. So gather your ingredients, preheat your oven, and embark on a culinary journey that will transform your taste buds and create lasting memories.
BROCCOLI-CHICKEN CUPS
I first sampled these when my cousin made them for a bridal shower. All the ladies raved over the fantastic flavor of their individual "casseroles." -Shirley Gerber, Roanoke, Illinois
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 12 servings.
Number Of Ingredients 6
Steps:
- Place biscuits in greased muffin cups, pressing dough onto the bottom and up the sides. Add 1 tablespoon cheese and cereal to each cup., In a large bowl, combine the chicken, soup and broccoli; spoon into each muffin cup. Bake at 375° for 20-25 minutes or until bubbly. Sprinkle with remaining cheese.
Nutrition Facts : Calories 205 calories, Fat 11g fat (5g saturated fat), Cholesterol 31mg cholesterol, Sodium 560mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein.
PESTO CHICKEN LOW-CARB BROCCOLI PARMESAN CUPS RECIPE BY TASTY
Here's what you need: broccoli floret, garlic, grated parmesan cheese, egg, olive oil, boneless, skinless chicken breasts, salt, pepper, pesto, cherry tomato, fresh basil
Provided by Julie Klink
Categories Snacks
Yield 12 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375˚F (190˚C).
- In a food processor add the broccoli, Parmesan, 1 clove of garlic, 1egg and 1 tablespoon of olive oil. Pulse until mixture forms a dough like texture, about 2 minutes.
- Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick.
- Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm.
- Cool the broccoli cups. Once cooled, remove from the muffin tin.
- Heat 1 tablespoon olive oil in a large skillet medium heat. Add the chicken and season with salt and pepper, and cook until golden on all sides.
- Add the pesto and stir to combine. Remove from the heat.
- Fill the broccoli Parmesan cups with the pesto chicken. Top with slices of tomatoes and basil.
- Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven.
- Enjoy!
Nutrition Facts : Calories 189 calories, Carbohydrate 4 grams, Fat 13 grams, Fiber 1 gram, Protein 13 grams, Sugar 1 gram
BROCCOLI CHICKEN DIVAN CUPS
This recipe came out of a free cooking school booklet. I haven't tried it yet but it looks like a pretty easy appetizer.
Provided by Zaney1
Categories Chicken
Time 30m
Yield 24 appetizers, 1 serving(s)
Number Of Ingredients 8
Steps:
- Place 1 pastry sheet on a lightly floured surface.
- Roll into an approximately 12x9 inch rectangle.
- Cut into 12 (3inch) squares.
- Press squares into muffin pans.
- Repeat with remaining pastry sheet.
- Stir together broccoli, chicken, soup and milk.
- Spoon mixture into prepared pastry filled muffins cups.
- In a seperate bowl, stir together breadcrumbs and butter.
- Sprinkle breadcrumb mixture over each tartlet.
- Top each with cheese.
- Bake at 425 for 10-15 minutes or until thoroughly heated and cheese is melted.
- Serve immediately.
Nutrition Facts : Calories 3954.6, Fat 257.9, SaturatedFat 78.6, Cholesterol 335.6, Sodium 4073.6, Carbohydrate 271.9, Fiber 8, Sugar 6.4, Protein 140.2
CHICKEN AND BROCCOLI CUPS
Frozen puff pastry makes these rich and creamy appetizers a snap to prepare. Sometimes, instead of chopping the tomatoes, I put a slice on top of each cup before popping them in the oven. -Marty Kingery of Point Pleasant, West Virginia
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 1 dozen.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first 8 ingredients; set aside. On a lightly floured surface, roll pastry into a 12-in. x 9-in. rectangle. Cut lengthwise into 4 strips and widthwise into 3 strips. Gently press puff pastry squares into muffin cups coated with cooking spray. , Spoon chicken mixture into pastry cups. Sprinkle with Parmesan. Bake at 375° for 25-30 minutes or until golden brown. Serve warm.,
Nutrition Facts : Calories 182 calories, Fat 10g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 310mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 1g fiber), Protein 10g protein.
Tips:
- Prep your veggies in advance: Chop the broccoli and carrots ahead of time to save time during cooking.
- Use a large skillet or wok: This will allow you to easily stir-fry the chicken and vegetables without overcrowding the pan.
- Cook the chicken in batches: If you're using a small skillet, cook the chicken in batches to prevent overcrowding and ensure even cooking.
- Don't overcook the chicken: Chicken is best cooked until it is cooked through but still tender and juicy. Overcooked chicken will be dry and tough.
- Use a variety of vegetables: Feel free to add other vegetables to this recipe, such as bell peppers, snap peas, or snow peas.
- Adjust the seasonings to your taste: This recipe is a good starting point, but you can adjust the seasonings to your liking. Add more garlic powder, ginger, or soy sauce if desired.
- Serve immediately: Broccoli Chicken Cups are best served immediately, while the chicken is still hot and crispy and the vegetables are still tender-crisp.
Conclusion:
Broccoli Chicken Cups are a quick, easy, and delicious weeknight meal that the whole family will love. They're also a great way to get your kids to eat their vegetables. With a few simple ingredients and a little bit of time, you can have a healthy and satisfying meal on the table in no time.
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