Best 4 Broccoli Cauliflower Slaw Recipes
**Broccoli Cauliflower Slaw: A Medley of Flavors and Textures**
Broccoli cauliflower slaw is a vibrant and versatile dish that combines the unique flavors and textures of broccoli and cauliflower. It's a healthier alternative to traditional coleslaw, packed with nutrients and offering a delightful crunch in every bite. This versatile dish can be served as a refreshing side salad, a topping for tacos or sandwiches, or even as a main course when combined with protein sources like grilled chicken or tofu. Whether you're looking for a light and healthy lunch option or a colorful addition to your dinner table, this broccoli cauliflower slaw, with its variations like the tangy Asian Slaw, the creamy Lemon Tahini Slaw, and the zesty Cilantro Lime Slaw, is sure to be a crowd-pleaser. Get ready to tantalize your taste buds with this symphony of flavors and textures!
BROCCOLI CAULIFLOWER COLESLAW
"Most slaw has too much sugar and fat for us, so I came up with this lighter alternative," relates Becca Brasfield of Burns, Tennessee. "Everyone says it's the best slaw they've ever had." The refreshing side is ready in a dash and can chill until noontime.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the cabbage, carrots, onion, cauliflower and broccoli. In a small bowl, whisk the dressing ingredients. Add to coleslaw and toss to coat. Cover and refrigerate for at least 30 minutes before serving.
Nutrition Facts : Calories 83 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 242mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
BARB'S BROCCOLI-CAULIFLOWER SALAD
This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .
Provided by Tom
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
- Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.
Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g
CAULIFLOWER SLAW
Provided by Alton Brown
Time 1h25m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Place the pine nuts in a small fine mesh strainer and rinse under cold water. Toss with 1 teaspoon salt. Transfer the nuts to a small brown paper bag, fold over the bag, and microwave on high for 1 1/2 minutes. Remove the bag from the microwave and set aside to cool.
- Whisk the lime juice and the remaining 1 teaspoon salt together in a large mixing bowl. Slowly drizzle in the olive oil while whisking. Set aside.
- Using the largest shredding disk of your food processor, feed the florets through the tube until all the florets have been shredded. Transfer to the mixing bowl. Add the parsley, mint, tomatoes, raisins, and black pepper and toss to combine. Add the pine nuts and toss to combine. Cover and refrigerate for 1 hour and up to overnight before serving. Refrigerate, covered, for up to 2 days.
CAULIFLOWER BROCCOLI SALAD
This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. -Linda Kangas, Outlook, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 20 servings
Number Of Ingredients 11
Steps:
- In a large bowl, combine the cauliflower, broccoli, grapes, onions and mozzarella cheese. Combine the mayonnaise, Parmesan cheese, sugar and vinegar; pour over vegetable mixture and toss to coat., Cover and refrigerate for at least 2 hours. Just before serving, stir in bacon. If desired, line serving bowl with lettuce leaves; transfer salad to serving bowl. If desired, garnish with additional grapes.
Nutrition Facts : Calories 248 calories, Fat 22g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein.
Tips:
- For the best flavor, use fresh broccoli and cauliflower. If you only have frozen vegetables, be sure to thaw them completely before using.
- To save time, you can use a food processor to chop the broccoli and cauliflower.
- If you like a more crunchy slaw, use a grater to shred the broccoli and cauliflower instead of chopping them.
- Add some chopped carrots, celery, or red cabbage to the slaw for extra color and crunch.
- For a creamy slaw, add some mayonnaise or Greek yogurt to the dressing.
- For a tangy slaw, add some vinegar or lemon juice to the dressing.
- For a spicy slaw, add some cayenne pepper or chili powder to the dressing.
- Serve the slaw immediately, or chill it for later.
Conclusion:
Broccoli cauliflower slaw is a healthy and delicious side dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a good source of fiber, vitamins, and minerals. The slaw is also very versatile, and it can be dressed up or down to suit your taste. Whether you like it creamy, tangy, or spicy, there's a broccoli cauliflower slaw recipe out there for you. So next time you're looking for a healthy and delicious side dish, give broccoli cauliflower slaw a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
