Best 2 Broccoli Cauliflower Fritters Recipes
Craving a delectable and nutritious snack or side dish? Look no further than our enticing Broccoli Cauliflower Fritters! These fritters are a symphony of flavors and textures, combining the earthy sweetness of broccoli and cauliflower with a crispy, golden-brown exterior. Prepared with a harmonious blend of wholesome ingredients, including chickpea flour, oats, and aromatic herbs, these fritters cater to various dietary preferences, being both gluten-free and vegan. Whether you're seeking a guilt-free indulgence or a wholesome addition to your meals, our Broccoli Cauliflower Fritters are a culinary delight that won't disappoint.
In this comprehensive guide, we'll embark on a culinary journey, exploring two tantalizing recipes that showcase the versatility of these fritters. The first recipe presents a classic rendition, capturing the essence of this delectable dish in its purest form. Alternatively, the second recipe introduces an exciting twist, incorporating zesty lemon and tangy feta cheese, creating a burst of Mediterranean flavors that will tantalize your taste buds. Both recipes are meticulously crafted, ensuring a crispy exterior and a tender, flavorful interior that will leave you craving more.
So, gather your ingredients, prepare your taste buds, and let's embark on a culinary adventure, transforming ordinary vegetables into extraordinary fritters that will elevate your meals and impress your family and friends.
BROCCOLI-CAULIFLOWER FRITTERS
These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour.
Provided by Marina Pariseau
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Place broccoli and cauliflower in a food processor; pulse until shredded.
- Combine almond flour, beaten eggs, onion, and garlic powder in a large bowl. Mix in shredded broccoli and cauliflower mixture. Roll batter into 2-inch balls.
- Heat coconut oil in a large pan over medium-high heat. Place fritters in the pan and flatten slightly with a spatula. Cook until crisp, 3 to 4 minutes per side. Transfer to a paper towel-lined plate and season with salt and pepper. Repeat with any remaining fritters.
Nutrition Facts : Calories 229.3 calories, Carbohydrate 10.7 g, Cholesterol 46.5 mg, Fat 18.3 g, Fiber 4.6 g, Protein 9 g, SaturatedFat 4.4 g, Sodium 88.3 mg, Sugar 2.8 g
BROCCOLI OR CAULIFLOWER FRITTERS
I make these yummy fritters usually as a snack. I made them for lunch today. I usually double the recipe. They're yummy! Enjoy!
Provided by Cassie *
Categories Other Snacks
Time 15m
Number Of Ingredients 10
Steps:
- 1. Preheat deep fryer or oil in a pan to about 375 degree F. In a bowl, mix flour, milk, seasonings, baking powder, egg and butter, until smooth. Now stir in the cheese, cauliflower and onion. Refrigerate mixture for 1 hour. I drop by tablespoonfuls into the hot oil and fry until golden. Drain on paper towels, season and enjoy!
Tips:
- Choose the right vegetables: Use fresh, firm broccoli and cauliflower florets. Avoid florets that are wilted or have brown spots.
- Grate the vegetables finely: This will help the fritters to hold together better.
- Use a food processor to make quick work of grating the vegetables.
- Season the fritters well: Use a combination of salt, pepper, garlic powder, and onion powder.
- Be careful not to overcook the fritters: They should be golden brown and crispy on the outside, but still tender on the inside.
- Serve the fritters with your favorite dipping sauce: Ranch dressing, blue cheese dressing, or honey mustard are all good choices.
Conclusion:
Broccoli cauliflower fritters are a delicious and healthy way to enjoy these two vegetables. They are perfect for a quick and easy snack or appetizer, or as a side dish with your favorite meal. With their crispy exterior and tender interior, these fritters are sure to be a hit with everyone who tries them. So next time you are looking for a new way to cook broccoli and cauliflower, give these fritters a try. You won't be disappointed!
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