Best 4 Broccoli Carrots W White Rice Recipes
Embark on a culinary journey with our delectable Broccoli, Carrots, and White Rice recipes, a harmonious blend of flavors and textures that will tantalize your taste buds. Discover the classic stir-fry method, where vibrant broccoli florets and tender carrots are kissed by the wok's heat, infused with aromatic garlic and ginger, and coated in a savory sauce. For a milder taste, try the steamed variation, where the vegetables retain their natural sweetness while absorbing the essence of the broth. If you prefer a one-pot meal, the casserole recipe combines all the ingredients in a creamy, cheesy sauce, creating a comforting dish perfect for chilly evenings. And for a quick and easy lunch or dinner, the stir-fried rice version incorporates the colorful vegetables into fluffy white rice, resulting in a flavorful and satisfying meal. Each recipe offers its own unique take on this classic combination, ensuring there's something to suit every palate and cooking style. So, gather your ingredients, choose your preferred method, and let's embark on this culinary adventure together!
Let's cook with our recipes!
BROCCOLI AND RICE
In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.
Provided by Rita
Categories Side Dish Rice Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
- Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
- Fluff cooked rice with a fork and squeeze lemon juice on top before serving.
Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g
BROCCOLI AND RICE STIR FRY
A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.
Provided by HERCATE
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g
BROCCOLI RICE
Provided by Rachael Ray : Food Network
Categories side-dish
Time 22m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
- Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.
BROCCOLI, RICE AND SAUSAGE DINNER
The first recipe my kids requested when they left home was broccoli with sausage and rice. If fresh zucchini or summer squash is available, add it to the mix. -JoAnn Parmentier, Branch, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add sausage; cook and stir until browned, 2-3 minutes. Stir in broccoli; cook and stir 2 minutes longer., Add water, tomatoes and seasonings; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir rice mixture and sprinkle with cheese. Let stand, covered, until liquid is almost absorbed and cheese is melted, about 5 minutes. If desired, serve with sour cream and hot sauce.
Nutrition Facts : Calories 276 calories, Fat 10g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 853mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and utensils ready. This will help you stay organized and avoid scrambling.
- Choose Fresh Vegetables: For the best flavor and texture, use fresh broccoli and carrots. Look for vegetables that are brightly colored and free of blemishes.
- Cut Vegetables Evenly: Cut the broccoli and carrots into uniform pieces so that they cook evenly. This will help prevent some pieces from being overcooked while others are still undercooked.
- Don't Overcook the Vegetables: Broccoli and carrots should be cooked until they are tender-crisp. Overcooking will make them mushy and bland.
- Use a Large Wok or Saute Pan: This will give you plenty of space to stir-fry the vegetables and rice without overcrowding the pan.
- Stir-Fry in Batches: If you are cooking a large amount of vegetables, stir-fry them in batches so that they don't steam instead of stir-frying.
- Season to Taste: Start with the suggested amount of soy sauce, salt, and pepper, then adjust to your own taste.
- Serve Immediately: Stir-fried vegetables are best served immediately, while they are still hot and crispy.
Conclusion:
Broccoli Carrots with White Rice is a simple but delicious dish that is perfect for a quick and easy weeknight meal. The broccoli and carrots are stir-fried until tender-crisp and then tossed with a flavorful sauce made with soy sauce, garlic, and ginger. The white rice provides a hearty base for the dish. This dish is also a great way to get your daily dose of vegetables. With its vibrant colors and delicious flavors, Broccoli Carrots with White Rice is a surefire hit with the whole family.
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