**Broccoli Carrot Vegetable Dip: A Colorful and Nutritious Party Snack**
Broccoli Carrot Vegetable Dip is a delightful and nutritious snack or appetizer that's perfect for any occasion. This vibrant dip combines the goodness of fresh broccoli, carrots, and a variety of herbs and spices, creating a flavorful and colorful spread that's sure to impress your guests. Whether you're hosting a party, preparing a healthy snack for your family, or looking for a guilt-free indulgence, this Broccoli Carrot Vegetable Dip is the perfect choice. With its creamy texture, vibrant color, and delicious taste, this dip is a surefire hit among people of all ages. In this article, we'll share two irresistible recipes for Broccoli Carrot Vegetable Dip: a classic version made with Greek yogurt and a vegan version made with silken tofu. Both recipes are easy to follow and require minimal prep time, making them perfect for busy home cooks. So, gather your ingredients, put on your apron, and let's embark on a culinary journey to create this delightful and nutritious dip.
ROASTED BROCCOLI AND CARROTS
The best Roasted Broccoli and Carrots with Parmesan in the oven. Tender inside and crispy outside, this is the most delicious way to cook vegetables!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 35m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Generously coat a large rimmed baking sheet with non-stick spray.
- If the carrots are thick, cut them in half lengthwise. Cut diagonally into 1 ½-inch thick slices, then place the carrots in the center of the baking sheet. Add the broccoli florets to the baking sheet with the carrots.
- In a small bowl, stir together the Italian seasoning, salt, pepper, garlic powder, and onion powder. Drizzle the vegetables with the oil, then sprinkle on the spice mix. Toss to coat the vegetables evenly, then spread them into an even layer.
- Place in the oven and roast for 20 minutes, until they are browned and tender, tossing once halfway through. Sprinkle with Parmesan. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4), Calories 119 kcal, Carbohydrate 12 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Fiber 4 g, Sugar 5 g
BROCCOMOLI DIP
Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.
Provided by Becka
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 2h15m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
- Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.
Nutrition Facts : Calories 35.7 calories, Carbohydrate 5.1 g, Cholesterol 3.9 mg, Fat 1.5 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 411.2 mg, Sugar 1.3 g
WARM BROCCOLI DIP
This dip is so easy to prepare and perfect for a small get-together. The vegetables are so delicious and are flavored perfectly with the lemon-pepper seasoning.-Carol Tobisch, Park Falls, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1 cup.
Number Of Ingredients 10
Steps:
- In a microwave-safe bowl, microwave broccoli on high for 1 to 1-1/2 minutes or until tender, stirring once. Drain well. In another microwave-safe bowl, combine the cream cheese, mayonnaise, garlic salt and lemon-pepper until smooth. Add broccoli., In a small saucepan, saute the celery, onion and mushrooms in butter until tender. Stir into cream cheese mixture. Before serving, microwave, uncovered, on high for 20-50 seconds or until warm, stirring once. Serve with crackers.
Nutrition Facts : Calories 93 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 114mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
BABY CARROTS 'N' BROCCOLI
"My husband and I eat this quick veggie side dish at least once a week. We enjoy it with just about any main course," reports Ally Fitzgerald of Alpharetta, Georgia. "It's a light easy way to get extra vegetables into your diet."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring 4 cups water to a boil; add carrots. Cover and simmer for 5 minutes; drain and pat dry., In an ungreased 15x10x1-in. baking pan, combine the carrots with remaining ingredients. Bake, uncovered, at 425° for 7-9 minutes or until vegetables are crisp-tender, stirring once.
Nutrition Facts : Calories 98 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 37mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
REALLY GOOD VEGGIE DIP
If you're looking for the ultimate veggie dip recipe, look no further. This vegetable dip is loaded with flavor and will quickly become your new go-to recipe!
Provided by Michael Wurm, Jr.
Categories Appetizer
Time 10m
Number Of Ingredients 8
Steps:
- Add all the ingredients to a bowl and mix well to combine.
- Refrigerate at least 2 hours before serving.
Nutrition Facts : Carbohydrate 1 g, Protein 1 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 517 mg, Fiber 1 g, Sugar 1 g, Calories 199 kcal, ServingSize 1 serving
CREAMY BROCCOLI DIP
This broccoli dip is a fresh, zippy, tangy addition to any meal. It's basically ranch with broccoli blended in and it goes really well with potato chips, potato wedges - anything oily and crispy!
Provided by Molly Yeh
Categories appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a medium saucepan of salted water to boil. Add the broccoli and cook until tender, about 4 minutes. Drain and rinse under cold water until cool. Pat dry. Alternatively, you can drain the broccoli and immediately add to the food processor (just chill the dip before serving).
- Transfer the broccoli to a food processor and add the mayonnaise, milk, parsley, chives, lime juice, dill, 1/2 teaspoon salt and several grinds of pepper. Pulse to make a smooth dip. Transfer to a serving bowl. Garnish with chopped dill. Leftover broccoli dip will keep covered in the refrigerator for up to 2 days. (Makes about 1 1/2 cups of dip.)
- Serve with broccoli florets and ridged potato chips.
PHILADELPHIA® GARDEN VEGETABLE DIP
Enjoy this creamy PHILADELPHIA® Garden Vegetable Dip. Finely chopped broccoli & shredded carrots give this garden vegetable dip its garden vegetable cred.
Provided by My Food and Family
Categories Cheese
Time 3h10m
Yield Makes 20 servings, 2 Tbsp. each.
Number Of Ingredients 4
Steps:
- Mix cream cheese and dressing until well blended. Stir in vegetables; cover.
- Refrigerate several hours or until chilled.
- Serve with assorted crackers.
Nutrition Facts : Calories 100, Fat 10 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 160 mg, Carbohydrate 1 g, Fiber 0 g, Sugar 0.9493 g, Protein 2 g
ITALIAN BROCCOLI-VEGETABLE DIP
The star of this Italian-style vegetable dip? Frozen broccoli. We won't tell a soul you didn't spend the whole afternoon putting it all together.
Provided by My Food and Family
Categories Home
Time 10m
Yield 20 servings, 2 Tbsp. each
Number Of Ingredients 8
Steps:
- Reserve 1 cup broccoli for later use. Blend dressing, reduced-fat cream cheese and remaining broccoli in blender until smooth.
- Spoon cream cheese mixture into medium bowl. Stir in reserved broccoli and all remaining ingredients.
- Refrigerate 1 hour.
Nutrition Facts : Calories 40, Fat 2.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
Tips:
- Choose fresh and crisp vegetables: The quality of your vegetables will greatly impact the taste of your dip. Look for broccoli and carrots that are brightly colored and free of blemishes.
- Cut the vegetables into uniform pieces: This will help them cook evenly.
- Steam or boil the vegetables until they are tender-crisp: You don't want them to be mushy, but you also don't want them to be too hard.
- Use a food processor or blender to puree the vegetables: This will create a smooth and creamy dip.
- Add your favorite seasonings and herbs: This is where you can get creative and make the dip your own.
- Chill the dip before serving: This will allow the flavors to meld and will make the dip more refreshing.
Conclusion:
Broccoli carrot vegetable dip is a delicious and healthy snack or appetizer that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious snack, give this broccoli carrot vegetable dip a try.
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