Best 4 Broccoli Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Calling all veggie burger enthusiasts! Get ready to tantalize your taste buds with our delectable Broccoli Burgers. These patties are a symphony of flavors and textures, featuring succulent broccoli florets, hearty oats, and a delightful blend of spices. Not only are they packed with nutrients, but their vibrant green color will add a pop to your plate.

In this comprehensive guide, we've curated a collection of irresistible Broccoli Burger recipes, each with its unique twist. From the classic Broccoli Burger with its simple yet satisfying taste to the tantalizing Sweet Potato Broccoli Burger with its hint of natural sweetness, there's a recipe here to suit every palate. And for those seeking a gluten-free option, our Quinoa Broccoli Burger will hit the spot with its wholesome quinoa base.

But wait, there's more! We've also included a delightful Broccoli and Feta Burger that bursts with Mediterranean flavors, thanks to the tangy feta cheese and aromatic herbs. And for a touch of smokiness, our BBQ Broccoli Burger is sure to satisfy your cravings.

Whether you're a seasoned vegetarian, a flexitarian looking to incorporate more plant-based meals into your diet, or simply a burger aficionado seeking new culinary adventures, our Broccoli Burgers are guaranteed to impress. So, gather your ingredients, fire up your grill or stovetop, and embark on a delicious journey with our Broccoli Burger recipes.

Here are our top 4 tried and tested recipes!

HUNGRY-MAN BLOODY-MARY BURGERS AND SPICY BROCCOLI



Hungry-Man Bloody-Mary Burgers and Spicy Broccoli image

Make and share this Hungry-Man Bloody-Mary Burgers and Spicy Broccoli recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 50m

Yield 4 serving(s)

Number Of Ingredients 18

1/4 cup extra virgin olive oil, plus some for drizzling
4 -5 garlic cloves, finely chopped
1 tablespoon chili powder
salt
black pepper
1 large head broccoli, cut into thin long spears
2 celery ribs, finely chopped
1/2 pint grape tomatoes, halved
3 -4 sprigs fresh dill, chopped
1/4 cup fresh flat leaf parsley, chopped
1 lime, juice of
3 tablespoons mayonnaise
2 lbs ground sirloin
2 tablespoons prepared horseradish
1 1/2 teaspoons celery salt
2 tablespoons Worcestershire sauce
2 teaspoons hot sauce
4 sandwich-size english muffins

Steps:

  • Preheat the oven to 425°.
  • Place the 1/4 cup olive oil, garlic, chili powder, and a little salt and pepper in the bottom of a large bowl and add the broccoli spears.
  • Toss to coat the broccoli evenly, then transfer to a large nonstick baking sheet.
  • Roast the broccoli until the ends are crisp and brown and the stalks are tender, 17-20 minutes.
  • To make the burger topping, in a bowl, combine the chopped celery and the grape tomato halves with the dill, parsley, lime juice, and mayonnaise.
  • Use the back of a fork to smash up the tomatoes while you incorporate them into the sauce.
  • In a mixing bowl, combine the ground sirloin, horseradish, celery salt, Worcestershire sauce, hot sauce, and a little pepper.
  • Mix thoroughly.
  • Score the meat with your hand marking 4 equal portions.
  • Form each portion into a large 1-inch thick patty.
  • Preheat a nonstick skillet over med-high heat.
  • Drizzle oil over the patties and place them into the hot skillet.
  • Cook for 5-6 minutes per side, until the patties become firm to the touch and are cooked through.
  • While the burgers are cooking, toast the English muffins.
  • Remove the burgers to the bottoms of the toasted muffins, add some of the celery-tomato topping, and then cover with the muffin tops.
  • Serve the spicy garlic broccoli alongside.

BROCCOLI BURGERS



Broccoli Burgers image

Make and share this Broccoli Burgers recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 large eggs
1 cup chopped broccoli
1/2 cup chopped toasted almond
3/4 cup chopped red onion
1/2 cup seasoned dry bread crumb
1/4 cup water
salt and pepper, to taste
4 toasted buns or 4 bread
mayonnaise
lettuce

Steps:

  • In bowl beat eggs to blend.
  • Stir in broccoli, almonds, onion, bread crumbs and water.
  • Add salt and pepper to taste.
  • On an oiled 12-by-15-inch baking sheet shape mixture into 4 patties each 3/4 inch thick.
  • Bake at 375°F, turning halfway through cooking until each side is golden brown, about 25 minutes total.
  • Serve on buns with mayonnaise and lettuce.

MOLLIE KATZEN-INSPIRED POTATO AND BROCCOLI BURGERS



Mollie Katzen-Inspired Potato and Broccoli Burgers image

The famed vegetarian cookbook author Mollie Katzen has a whole chapter devoted to burgers and savory pancakes in her beautiful new cookbook, "The Heart of the Plate." Before I'd looked carefully at the chapter I'd bought a bunch of broccoli with the idea that specks of broccoli would be beautiful in a burger. Mollie, with her delicious Walnut-Coated Broccoli-Speckled Mashed Potato Cakes, was way ahead of me on that idea. I loved her idea of coating the burgers with ground walnuts and barely cooking the finely chopped broccoli before incorporating it into the mix. I've made a variation on Mollie's burgers, using red potatoes and sticking with the Indian seasonings I've been using in other burgers this week.

Provided by Martha Rose Shulman

Categories     dinner, lunch, burgers, main course

Time 50m

Yield 9 patties

Number Of Ingredients 12

2 cups finely minced broccoli florets (about 6 1/2 ounces, or 2 good-size crowns; see note)
Salt to taste
1 1/2 pounds red potatoes, scrubbed and quartered
1/2 cup chopped cilantro
2 teaspoons toasted cumin seeds, lightly crushed in a mortar and pestle
2 teaspoons fresh lemon juice
1 teaspoon nigella seeds
1 teaspoon garam masala
1/2 teaspoon ground black pepper
1/4 cup ricotta
1 cup ground walnuts (about 3 ounces; pulse in a food processor until they resemble coarse bread crumbs, being careful not to grind to a paste; you will probably have some left over)
1/4 cup grape seed oil

Steps:

  • Bring a medium pot of water to a boil and salt generously. Place broccoli in a strainer and dip into the boiling water for 1 minute, then remove. Rinse with cold water and shake out excess, then drain on paper towels.
  • Steam potatoes over 1 inch of boiling water until tender, about 15 minutes. Transfer to a bowl and mash with a fork. The skins will break up in the mash. Stir in broccoli and remaining ingredients except the ground walnuts and oil. Season generously with salt, combine well, taste and adjust seasonings.
  • Place ground walnuts in a wide bowl. Scoop out about 1/3 cup of burger mixture and form into a ball (you can moisten your hands to prevent sticking). Roll in the walnuts, then gently flatten into a patty. Place on a plate or sheet pan and continue to shape all of the patties. Refrigerate for 1 hour or longer.
  • When you're ready to cook, place a rack over a sheet pan. Heat 2 tablespoons of oil in a 12-inch, heavy nonstick frying pan over high heat. Swirl pan to coat with the hot oil. Lower heat to medium. Place 4 to 5 patties in the pan (do not crowd), and cook until well browned on one side, about 4 minutes. Turn and brown for about 4 more minutes. Remove to the rack. Heat remaining oil in the pan and cook remaining patties. Keep patties warm in a low oven until ready to serve. Serve with a salad and your choice of toppings, such as the usual (ketchup, mustard, relish), or yogurt raita, garlic yogurt, or chutney.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 9 grams, Carbohydrate 33 grams, Fat 12 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 417 milligrams, Sugar 3 grams

CHICKEN & BROCCOLI BURGERS



Chicken & Broccoli Burgers image

Always looking for a different spin on a burger and trying to make it tasty and as low fat as possible. This one was another "what could be bad" kinda recipe and it was pretty good.

Provided by Dizdezi

Categories     Chicken

Time 35m

Yield 8 serving(s)

Number Of Ingredients 4

2 lbs lean ground chicken
10 ounces frozen chopped broccoli (thawed)
3/4 cup kraft crumbles 3-cheese gourmet cheddar blend cheese (Montery Jack, Colby & Cheddar mix)
2 -3 tablespoons Montreal chicken seasoning

Steps:

  • Mix ground chicken with chopped broccoli and cheese (I used an 8oz bag of the Kraft Crumbles).
  • Add Montreal Seasoning and form into burgers. I bake them on a non-stick pan so no oil is needed and they still come out crispy (see photos).
  • I topped mine with Franks Red Hot sauce because I love that on my turkey and chicken burgers. My husband used BBQ sauce and said it was really good, so whatever condiment makes you happy, try on these burgers or just have them plain.

Nutrition Facts : Calories 138.6, Fat 2, SaturatedFat 0.5, Cholesterol 65.8, Sodium 85.7, Carbohydrate 1.7, Fiber 1.1, Sugar 0.5, Protein 27.3

Tips:

  • Choose the right broccoli. Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns that are yellowing or have wilted florets.
  • Prepare the broccoli properly. Wash the broccoli crowns thoroughly and remove any tough stems. Cut the crowns into small florets.
  • Cook the broccoli until it is tender but still has a slight crunch. You can cook the broccoli in a steamer, in boiling water, or in a microwave.
  • Mash the broccoli until it is smooth. You can use a food processor, a blender, or a fork to mash the broccoli.
  • Add your favorite seasonings and mix well. Some common seasonings for broccoli burgers include garlic powder, onion powder, paprika, and salt and pepper.
  • Form the broccoli mixture into patties. Use your hands to shape the mixture into patties that are about 1/2-inch thick.
  • Cook the burgers over medium heat until they are browned on both sides and cooked through. You can cook the burgers in a skillet, on a griddle, or on a grill.

Conclusion:

Broccoli burgers are a delicious and healthy way to enjoy this cruciferous vegetable. They are packed with nutrients, including vitamins A, C, and K, and fiber. They are also a good source of protein and iron. Broccoli burgers are a great option for vegetarians and vegans, and they can also be enjoyed by meat-eaters. Whether you are looking for a new way to enjoy broccoli or a healthy alternative to traditional beef burgers, broccoli burgers are a great choice.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #main-dish     #eggs-dairy     #vegetables     #easy     #vegetarian     #eggs     #dietary     #sandwiches     #inexpensive     #broccoli

Related Topics