Best 4 Broccoli Brown Rice Pilaf Recipes

Embark on a culinary journey with our wholesome Broccoli Brown Rice Pilaf, a delightful dish that tantalizes the taste buds with its symphony of flavors and textures. This recipe boasts a harmonious blend of tender broccoli florets, nutty brown rice, aromatic spices, and a hint of tangy lemon, all coming together to create a satisfying and nutritious meal. Our comprehensive guide will take you through each step of the cooking process, ensuring a perfectly cooked pilaf that will impress your family and friends. Additionally, we've curated a collection of irresistibly delicious pilaf recipes to satisfy every palate, from the classic Jeweled Pilaf, brimming with vibrant colors and flavors, to the comforting Mushroom and Leek Pilaf, and the hearty Vegetable Pilaf, packed with a medley of fresh vegetables. With our detailed instructions and helpful tips, you'll be able to effortlessly create these pilaf dishes, transforming ordinary ingredients into extraordinary culinary experiences.

Check out the recipes below so you can choose the best recipe for yourself!

ONE-POT BROCCOLI CHEESE BROWN RICE

One-pot broccoli cheese brown rice image

This warm and cheesy one-pot broccoli cheese brown rice is an easy, healthy, delicious side dish with both veggies and whole grains! Kids love it too!

Provided by Kathryn

Categories Side dishes

Time 45m

Number Of Ingredients 9

Ingredients

1 tablespoon unsalted butter (or you can sub olive oil)
1/2 cup onion, finely diced
1 clove garlic, minced
1 cup brown rice
1/2 teaspoon salt
2 cups water
1 medium head of broccoli, florets only, finely chopped
2 cups shredded cheddar cheese, plus extra for serving
Salt and black pepper, to taste

Steps:

Melt the butter in a medium sauce pan over medium heat. Add onion and saute for 2-3 minutes, until translucent. Add garlic and saute an additional 30 seconds.
Add brown rice and stir to coat the rice in the butter and onions for about 1 minute.
Add 1/2 teaspoon salt and the water and bring to a simmer. Cover the pan, reduce the heat to low and cook the brown rice for 25 minutes.
After 25 minutes, add the chopped broccoli to the pot (right on top of the rice; no need to stir it in yet).
Cover and cook for an additional 5 minutes. Then turn off heat and let it sit, covered, for 5-10 minutes.
Remove lid and stir broccoli into the rice. Add the cheddar cheese and stir to get everything well mixed and let the cheese melt.
Season to taste with salt and pepper and serve with extra cheddar cheese sprinkled on top.

Nutrition Facts : Calories 328 calories, ServingSize 1

BROWN RICE PILAF

Brown Rice Pilaf image

Brown rice, a whole grain, contains all the nutrients and essential parts of the entire grain seed. It adds almost three times as much heart-healthy fiber to this mild-flavored brown rice pilaf as white would. Consider enjoying its slightly nutty flavor often in family recipes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 medium onion, chopped
1 medium green pepper, chopped
1 tablespoon olive oil
1-1/4 cups uncooked brown rice
2 garlic cloves, minced
1-1/2 cups water
1 cup reduced-sodium chicken broth
1/2 teaspoon dried thyme
1/4 teaspoon pepper

Steps:

In a large saucepan, saute onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned. Add the water, broth, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender. Fluff with a fork.

Nutrition Facts : Calories 181 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BROCCOLI BROWN RICE PILAF

Broccoli Brown Rice Pilaf image

Make and share this Broccoli Brown Rice Pilaf recipe from Food.com.

Provided by tmhelms

Categories Brown Rice

Time 55m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup brown rice, uncooked
2 1/4 cups reduced-sodium chicken broth or 2 1/4 cups vegetable broth
2 tablespoons fresh rosemary, minced or 2 teaspoons dried rosemary, crushed
2 garlic cloves, minced
2 cups fresh broccoli, chopped
1/4 cup slivered almonds
1/4 cup unsalted sunflower seeds
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large nonstick skillet coated with cooking spray, saute rice until lightly browned. Add the broth, rosemary and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender.
Stir in the broccoli, almonds, sunflower kernels, salt and pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork.

Nutrition Facts : Calories 313.9, Fat 10.4, SaturatedFat 1.3, Sodium 367.2, Carbohydrate 46.7, Fiber 6.1, Sugar 2.2, Protein 11.8

BROWN RICE PILAF

Brown Rice Pilaf image

I love this pilaf! I never liked brown rice until I tried it this way. It goes with just about anything, and the leftovers (when there are any) reheat well, too.

Provided by Halcyon Eve

Categories Brown Rice

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1 small yellow onion, chopped
3 garlic cloves, minced
1 cup long grain brown rice (not instant)
2 1/2 cups fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth
salt & pepper, to taste

Steps:

In a small skillet, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until onion is golden, about 5 minutes.
Add rice and sauté for 1 minute.
Add broth, and season with salt and pepper to taste; bring to a boil. Cover and reduce heat to low.
Simmer until rice is tender and most of the liquid is absorbed, about 45-50 minutes. Check rice occasionally and add water if necessary.
Uncover and let rice stand for 5 minutes before serving.

Tips:

Use fresh, high-quality ingredients: Fresh broccoli and vegetables, fragrant herbs, and flavorful spices will make all the difference in the taste of your pilaf.
Follow the recipe carefully: This recipe is designed to create a flavorful and balanced pilaf. Make sure to follow the instructions carefully to ensure the best results.
Don't overcook the broccoli: Broccoli should be cooked until it is tender but still slightly crisp. Overcooking will make it mushy and less flavorful.
Toast the rice before cooking: Toasting the rice before cooking helps to bring out its nutty flavor and give the pilaf a more complex texture.
Use a flavorful broth: The broth you use will greatly impact the flavor of the pilaf. Choose a broth that is flavorful and complements the other ingredients.
Let the pilaf rest before serving: Letting the pilaf rest before serving allows the flavors to meld and the rice to absorb the liquid. This will result in a more flavorful and satisfying dish.

Conclusion:

This broccoli brown rice pilaf is a delicious and nutritious dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. Whether you are looking for a healthy side dish or a main course, this pilaf is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give this broccoli brown rice pilaf a try. You won't be disappointed!