Best 2 Broccoli Beef Supper Recipes
**Broccoli Beef Supper: A Culinary Symphony of East and West**
In the realm of culinary delights, few dishes hold a candle to the tantalizing allure of broccoli beef supper. This delectable symphony of flavors has enthralled taste buds for generations, captivating hearts with its harmonious blend of tender beef, crisp broccoli, and a savory sauce that dances on the tongue. Originating from the vibrant streets of China, this dish has transcended borders, becoming a beloved staple in homes and restaurants worldwide. Its versatility knows no bounds, with variations that cater to diverse palates and preferences. From the classic Cantonese-style stir-fry to the hearty American casserole, each recipe offers a unique culinary adventure. Whether you're a seasoned home cook or a novice in the kitchen, the broccoli beef supper beckons you to embark on a culinary journey that promises to leave you craving for more.
BROCCOLI BEEF SUPPER
Broccoli is one of my favorite vegetables, so I'm constantly on the lookout for new ways of preparing it. This casserole is a great oven entree. -Connie Bolton, San Antonio, Texas.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Line bottom and sides of a greased 13x9-in. baking dish with cottage fries. Bake, uncovered, at 400° for 10 minutes. , Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Layer the beef, broccoli, half of the onions and the tomato over fries. In a small bowl, combine the soup, 1/2 cup cheese, milk, garlic powder and pepper; pour over top. , Cover and bake at 400° for 20 minutes. Uncover; sprinkle with remaining cheese and onions. Bake 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 420 calories, Fat 22g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 529mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 3g fiber), Protein 18g protein.
BEEF BROCCOLI SUPPER
"When I put together a cookbook for our family reunion, my sister submitted this recipe," recalls Nita Graffis of Dove Creek, Colorado. "My husband and our boys usually don't care for broccoli, bu they enjoy it in this dish."
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook rice according to package directions. , In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the rice, broccoli, soup, milk, seasoning blend, salt and pepper. Transfer to a greased 2-qt. baking dish., Toss bread crumbs and butter; sprinkle over beef mixture. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through.
Nutrition Facts : Calories 364 calories, Fat 17g fat (8g saturated fat), Cholesterol 67mg cholesterol, Sodium 914mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 20g protein.
Tips:
- Choose the right cut of beef: Flank steak or skirt steak are commonly used for this recipe due to their affordability and quick cooking time. For a more tender texture, consider using a pricier cut like ribeye or strip steak.
- Tenderize the beef: To enhance the tenderness of your beef, consider marinating it in a mixture of soy sauce, rice wine, and cornstarch for at least 30 minutes before cooking.
- Cut the broccoli florets into bite-sized pieces: This ensures even cooking and makes it easier to eat.
- Use a well-seasoned wok or large skillet: A well-seasoned wok or skillet will help prevent the beef and broccoli from sticking during cooking.
- Cook the beef in batches: Avoid overcrowding the pan to ensure that the beef cooks evenly and doesn't steam.
- Stir-fry the broccoli until tender-crisp: Overcooking the broccoli will make it mushy, so aim for a tender-crisp texture.
- Add the sauce and beef back to the wok: Once the broccoli is cooked, return the beef and sauce to the wok and stir-fry until the sauce has thickened and coats the beef and broccoli.
- Serve immediately: Broccoli beef is best served hot and fresh from the wok, accompanied by rice or noodles.
Conclusion:
With its tender beef, crisp-tender broccoli, and flavorful sauce, broccoli beef is a classic Chinese dish that can be easily prepared at home. By following these tips and the detailed recipe provided, you can create a delicious and authentic broccoli beef dish that your family and friends will love. Whether you're a seasoned home cook or just starting out, this recipe is a great way to explore the world of Chinese cuisine. So gather your ingredients, heat up your wok, and get ready to enjoy a delicious and satisfying meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
