Best 3 Broccoli Banana Blueberry Smoothies Recipes
Start your day off right with a delicious and nutritious Broccoli Banana Blueberry Smoothie! This refreshing smoothie is packed with essential vitamins, minerals, and antioxidants that will help you feel your best. Made with a blend of fresh broccoli, banana, blueberries, yogurt, and milk, this smoothie is a great source of fiber, protein, and potassium. It's also a good source of vitamins A, C, and K, as well as folate and manganese. Plus, it's a great way to sneak in a serving of vegetables without even realizing it!
In addition to the basic recipe, this article also includes variations for a Green Machine Smoothie, a Tropical Breeze Smoothie, and a Power-Packed Smoothie. So whether you're looking for a quick and easy breakfast, a healthy snack, or a post-workout refuel, there's a smoothie recipe in this article that's perfect for you.
BLUEBERRY BANANA OATMEAL SMOOTHIE
This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.
Provided by f16mechanic
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.
Nutrition Facts : Calories 398.1 calories, Carbohydrate 68.6 g, Fat 8.5 g, Fiber 10.4 g, Protein 13.2 g, SaturatedFat 1.1 g, Sodium 128.5 mg, Sugar 32.3 g
BROCCOLI BANANA BLUEBERRY SMOOTHIES
Give this great-tasting smoothie a try. It is a fun and tasty way to get more fruits and veggies!
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Cook broccoli as directed on package; rinse with cold water. Drain.
- In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth. Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 4 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 85 mg, Sugar 14 g, TransFat 0 g
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
Tips:
- Utilize frozen fruits: Using frozen fruits not only enhances the smoothie's texture but also allows you to preserve fruits for longer durations.
- Adjust sweetness: Adjust the amount of honey or sweetener based on your preference for sweetness.
- Consistency control: If you prefer a thinner smoothie, add more almond milk or water. For a thicker smoothie, use less liquid.
- Add a protein boost: Enhance the smoothie's nutritional value by adding protein powder, Greek yogurt, or tofu.
- Green leafy additions: Incorporate leafy greens like spinach or kale to boost the smoothie's nutrient content.
- Healthy fats: Add a tablespoon of nut butter, avocado, or chia seeds for a boost of healthy fats.
- Variety is key: Experiment with different fruit and vegetable combinations to create a variety of flavorful smoothies.
Conclusion:
Broccoli, banana, and blueberry smoothies are a delicious and nutritious way to kickstart your day or refuel after a workout. With their vibrant color and refreshing taste, these smoothies are a great source of vitamins, minerals, and antioxidants. By following the tips provided, you can create perfectly balanced smoothies that cater to your taste preferences and dietary needs. So, blend up a glass of this delightful smoothie and enjoy a healthy and satisfying treat!
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