Indulge in a culinary journey with our delightful selection of broccoli and tuna on biscuits recipes. These delectable dishes combine the goodness of broccoli, the protein-packed tuna, and the savory flavors of biscuits, resulting in a symphony of taste and texture. From classic broccoli and tuna salad on biscuits to innovative broccoli and tuna casserole with biscuit topping, our recipes cater to diverse preferences and skill levels. Prepare to tantalize your taste buds with these easy-to-follow recipes that offer a perfect balance of flavors and textures. Whether you're looking for a quick and easy lunch option or a hearty and comforting dinner, our broccoli and tuna on biscuits recipes have got you covered.
Here are our top 7 tried and tested recipes!
BROCCOLI TUNA CASSEROLE
When I was in the Navy, a co-worker's wife shared this recipe with me. I've tweaked it over the years, but it still brings back memories of my "family" away from home. -Yvonne Cook, Haskins, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. Cook noodles according to package directions; drain. Transfer to a shallow 3-qt. or 13x9-in. baking dish coated with cooking spray. , Meanwhile, in a large nonstick skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasonings until smooth; stir into pan. Stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna., Spoon over noodles; mix well. Sprinkle with remaining cheese. Toss bread crumbs with melted butter; sprinkle over casserole. Bake, covered, 45 minutes. Uncover and bake until cheese is melted, 15-20 minutes longer. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 271 calories, Fat 8g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 601mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
TUNA WITH CHEESE-GARLIC BISCUITS
Put a homespun meal in the oven in 15 minutes. The Bisquick® mix and other ingredients are probably all in your cupboard.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 425°F. In ungreased 2-quart casserole, mix tuna, soup, vegetables and 2/3 cup milk. Bake uncovered 20 minutes.
- In medium bowl, stir Bisquick mix, cheese and 1/2 cup milk until soft dough forms. Drop dough by 6 spoonfuls onto hot tuna mixture.
- Bake uncovered 10 to 12 minutes or until biscuits are golden brown. Mix butter and garlic powder; brush over warm biscuits.
Nutrition Facts : Calories 320, Carbohydrate 29 g, Cholesterol 40 mg, Fat 2 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 5 g, TransFat 1 g
BROCCOLI TUNA BAKE
I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.-Pamela Tesoriero, Etiwanda, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper. , Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 225 calories, Fat 8g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 674mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.
TUNA AND BROCCOLI BAKE
Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
- Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
- In large bowl, stir Bisquick mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
- Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.
Nutrition Facts : Calories 380, Carbohydrate 15 g, Cholesterol 180 mg, Fat 1 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 4 g, TransFat 1 g
TUNA-BROCCOLI CASSEROLE
Enjoy dinner tonight with this hearty tuna, veggies and pasta casserole baked with vegetables.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Cook and drain pasta as directed on package, using minimum cook time. In ungreased 1 1/2-quart casserole, stir together soup, milk, tuna, mushrooms and cooked pasta.
- Cover; bake 20 minutes. Remove casserole from oven. Cut up large pieces of broccoli; gently stir broccoli into tuna mixture. In small bowl, mix butter, bread crumbs and almonds; sprinkle over casserole. Bake about 30 minutes longer or until bubbly around edges.
Nutrition Facts : Calories 370, Carbohydrate 42 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 4 g, TransFat 0 g
LEMON SPAGHETTI WITH TUNA & BROCCOLI
15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Boil the spaghetti in salted water for 6 mins. Add the broccoli and boil for 4 mins more or until both are just tender.
- Meanwhile, mix the shallots, olives, capers, tuna and lemon zest and juice in a roomy serving bowl. Drain the pasta and broccoli, add to the bowl and toss really well with the olive oil and lots of black pepper. Serve with a little extra olive oil drizzled over.
Nutrition Facts : Calories 440 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 1.4 milligram of sodium
BISCUIT TOPPED TUNA BAKE
Make and share this Biscuit Topped Tuna Bake recipe from Food.com.
Provided by 4-H Mom
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, heat oil over medium heat, saute onion and celery until onion is soft. Add remaining ingredients except biscuits, heat thoroughly.
- Transfer mixture to 1 1/2 quart casserole. Arrange biscuits around top edge of dish.
- Bake at 400 degrees in oven for 10 to 15 minutes or until biscuits are golden brown.
Tips:
- Prepare the Ingredients: Before you start cooking, make sure you have all the necessary ingredients and equipment ready. This will help you stay organized and avoid any scrambling during the cooking process.
- Choose Fresh Ingredients: Using fresh, high-quality ingredients will greatly enhance the flavor of your dish. Look for broccoli that is vibrant green and firm, and tuna that is firm and flaky.
- Cook the Broccoli Properly: Broccoli should be cooked until it is tender-crisp, with a bright green color. Overcooking will result in mushy, bland broccoli.
- Use a Good Quality Cheese: The cheese you use will have a significant impact on the flavor of the dish. Opt for a sharp cheddar cheese or a creamy Gruyère cheese for the best results.
- Don't Overcrowd the Biscuits: When placing the biscuits on the baking sheet, make sure to leave enough space between them so that they can rise properly.
Conclusion:
Broccoli and tuna on biscuits is a quick and easy meal that is perfect for a busy weeknight dinner. It is a well-balanced dish that is packed with flavor and nutrition. The broccoli provides a healthy dose of vitamins and minerals, while the tuna is a good source of protein and omega-3 fatty acids. The biscuits are a delicious and filling addition that completes the dish. With a few simple tips, you can easily make this dish at home and enjoy a satisfying and delicious meal.
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