Best 20 Broccoli And Noodles Recipes

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**Introducing Broccoli and Noodles: A Culinary Symphony of Flavors and Textures**

Embark on a culinary journey where the vibrant green florets of broccoli meet the comforting embrace of noodles, resulting in a symphony of flavors and textures that will tantalize your taste buds. This article presents a delectable collection of broccoli and noodle recipes, each offering a unique interpretation of this classic combination. From the simplicity of stir-fried broccoli with noodles to the richness of broccoli cheddar noodle casserole, these recipes cater to diverse preferences and skill levels. Whether you seek a quick weeknight meal or an impressive dish for a special occasion, you'll find inspiration and guidance within these culinary creations. Get ready to savor the goodness of broccoli and noodles in all their delectable forms.

**Recipes Featured in the Article:**

1. **Broccoli and Noodles Stir-Fry:**

- A quick and easy weeknight meal that combines broccoli, noodles, and a flavorful sauce. Ready in under 30 minutes, this stir-fry is a perfect balance of flavors and textures.

2. **Broccoli Cheddar Noodle Casserole:**

- A classic comfort food casserole that's perfect for chilly evenings. Tender broccoli florets, cheddar cheese, and creamy noodles come together in a heartwarming dish that's sure to be a family favorite.

3. **Broccoli Pasta Salad:**

- A refreshing and flavorful pasta salad that's perfect for picnics, potlucks, or light summer meals. Broccoli, noodles, and a tangy dressing create a vibrant and delicious side dish.

4. **Broccoli Noodle Soup:**

- A comforting and nourishing soup that's packed with broccoli, noodles, and vegetables. Ideal for a cold day or when you're feeling under the weather, this soup will warm you from the inside out.

5. **Broccoli Lo Mein:**

- A classic Chinese noodle dish that features tender-crisp broccoli, noodles, and a savory sauce. This restaurant-quality dish is sure to impress your friends and family.

6. **Broccoli Pad Thai:**

- A Thai-inspired noodle dish that combines broccoli, noodles, a creamy peanut sauce, and an array of fresh herbs. This flavorful and aromatic dish is a perfect blend of sweet, sour, and savory flavors.

7. **Broccoli Noodle Stir-Fry with Shrimp:**

- A protein-packed stir-fry that combines broccoli, noodles, shrimp, and a flavorful sauce. Ready in under 30 minutes, this dish is a quick and easy way to get your daily dose of protein and vegetables.

Here are our top 20 tried and tested recipes!

CHICKEN, BROCCOLI AND NOODLES SUPREME



Chicken, Broccoli and Noodles Supreme image

This makes a comforting one-dish meal that my family loves. I love using rotisserie chicken for this.

Provided by CookingONTheSide

Categories     Chicken

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

3 cups cooked chicken, chopped
3 cups uncooked medium egg noodles
2 cups fresh broccoli or 2 cups frozen broccoli florets
1 (10 3/4 ounce) can condensed cream of chicken soup
1/2 cup sour cream
1/3 cup parmesan cheese, grated
1/8 teaspoon ground black pepper

Steps:

  • Cook the noodles according to package directions.
  • Add the broccoli for the last 5 minutes of cooking time.
  • Drain the noodle mixture well and return to saucepan.
  • Stir the chicken, soup, sour cream, cheese and black pepper in the saucepan and cook over medium heat until the mixture is hot and bubbling, stirring often.

BROCCOLI NOODLES AND CHEESE CASSEROLE



Broccoli Noodles and Cheese Casserole image

This is a quick and easy recipe if you are in a hurry -- just noodles, broccoli, cottage cheese and Cheddar. My daughter loves it. It's always a hit.

Provided by MESSYCHEF

Categories     Trusted Brands: Recipes and Tips     Borden Cheese

Time 30m

Yield 8

Number Of Ingredients 4

1 (16 ounce) package egg noodles
1 head broccoli, cut into florets
2 cups cottage cheese
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Steam broccoli until bright green and tender, 5 to 10 minutes. Combine broccoli, pasta and cottage cheese in 2 quart baking dish; mix well.
  • Sprinkle pasta mixture with Cheddar cheese and bake for 8 to 10 minutes, until cheese is bubbly.

Nutrition Facts : Calories 373.9 calories, Carbohydrate 39.5 g, Cholesterol 78.1 mg, Fat 14.8 g, Fiber 2.7 g, Protein 21 g, SaturatedFat 8.1 g, Sodium 407.4 mg, Sugar 1.5 g

SOBA NOODLES WITH TOFU, SHIITAKE MUSHROOMS AND BROCCOLI



Soba Noodles With Tofu, Shiitake Mushrooms and Broccoli image

I like to use soba for this dish. The buckwheat noodles have a nutty flavor and contribute a measure of all-important whole grain to the dish.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, quick, main course

Time 20m

Yield Serves 4 generously

Number Of Ingredients 13

1 pound broccoli, crowns broken or cut into small florets, stems peeled and diced
2 tablespoons canola oil or peanut oil
6 ounces shiitake mushrooms, stems removed, caps quartered
2 plump garlic cloves, minced
2 teaspoons minced fresh ginger
6 scallions, white and light green parts only, sliced
1/2 teaspoon red-pepper flakes
1/2 pound firm tofu, sliced and drained on paper towels
1 cup chicken stock or vegetable stock
2 tablespoons soy sauce (more to taste)
1/2 pound soba or udon noodles, or dried rice sticks (soak rice sticks in hot water for 20 minutes)
1/4 cup chopped cilantro
2 teaspoons sesame oil

Steps:

  • Bring a large pot of salted water to a boil. Fill a bowl with ice water. Add the broccoli to the boiling water and blanch for 1 minute. Remove to the ice water. Allow to cool, then drain and dry on paper towels. Cover the pot of water and keep hot.
  • Heat a wide, heavy skillet or wok over medium-high heat and add 1 tablespoon of the oil. When it is rippling hot, add the mushrooms and sear for 5 minutes, stirring from time to time. Turn the heat to medium, add the garlic, ginger, scallions, and red pepper flakes and cook for another 30 seconds to a minute, until fragrant. Remove from the heat and transfer the contents of the pan to a bowl.
  • Return the pan to medium-high heat and heat the remaining tablespoon of oil until rippling. Add the tofu and sear on both sides until it begins to color, about 1 minute per side. Add 1 teaspoon soy sauce and stir together. Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Simmer uncovered for a minute or two, until the broccoli is crisp-tender, then turn off the heat.
  • Meanwhile, bring the pot of water back to a boil and add the pasta. Cook soba or udon noodles until al dente, about 5 minutes. Cook softened rice noodles for 1 minute. Drain and toss with the mushrooms and the broccoli. Heat through, add the cilantro and sesame oil, toss together, and serve.

Nutrition Facts : @context http, Calories 464, UnsaturatedFat 13 grams, Carbohydrate 60 grams, Fat 17 grams, Fiber 8 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 582 milligrams, Sugar 6 grams, TransFat 0 grams

BEEF WITH BROCCOLI TERIYAKI AND RAMEN NOODLES



Beef with Broccoli Teriyaki and Ramen Noodles image

Using convenient ramen noodles and slicing the steak very thinly make this a fast recipe for busy families. To keep the steak juicy, be careful not to overcook it.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

Two 3-ounce packages ramen noodles
1 pound skirt steak
1/4 cup chicken broth
3 tablespoons teriyaki sauce, such as Kikkoman
2 teaspoons cornstarch
1 teaspoon sugar
1/2 teaspoon toasted sesame oil
5 tablespoons plus 1 teaspoon vegetable oil
4 cups broccoli florets (from 2 to 3 heads)
1 tablespoon finely chopped ginger (about one 1/2-inch piece)
2 cloves garlic, minced (about 1 tablespoon)
4 scallions, thinly sliced, plus more for garnish, optional
Toasted sesame seeds, for garnish

Steps:

  • Cover the noodles with hot water in a large bowl and place a small plate on top to keep them submerged; set aside to soak for 5 minutes. Drain the noodles well and set aside. Discard the flavor pouches or reserve for another use.
  • Cut the beef crosswise into 2- to 3-inch pieces and then rotate a quarter turn and slice thinly lengthwise across the grain, about 1/4-inch thick.
  • Stir together the chicken broth, teriyaki sauce, cornstarch, sugar and sesame oil in a small bowl or measuring cup and set aside.
  • Heat 1 tablespoon of the vegetable oil in a wok or a large nonstick skillet over high heat until lightly smoking. Add half of the beef and cook, stirring once, until brown on the outside and still juicy on the inside, 1 to 2 minutes. Remove with a slotted spoon to a large bowl. Repeat with an additional 1 tablespoon vegetable oil and the remaining beef.
  • Heat 1 tablespoon vegetable oil in the same skillet over high heat. Add the broccoli and cook, stirring frequently, until the broccoli just starts to soften, about 1 minute. Reduce the heat to medium and push the broccoli to the side. Add 1 teaspoon vegetable oil, the ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Add 1/4 cup water to the skillet and cook, stirring occasionally, until mostly evaporated, about 1 minute. Stir the chicken broth mixture briefly and add it to the skillet. Bring to a boil and cook, stirring occasionally, until thickened, about 1 minute. Add the beef and stir to coat. Transfer the beef to a large serving platter, leaving room for the noodles.
  • Wipe out the skillet and heat the remaining 2 tablespoons vegetable oil over medium-high heat. Add the ramen noodles and scallions and cook, stirring frequently, until heated through, about 1 minute. Transfer to the serving platter and garnish with additional scallions, if desired. Garnish the beef with toasted sesame seeds and serve.
  • Cook's Note: If you have extra time and want to cut your skirt steak very thinly, cut the steak into 4 pieces and freeze for 30 minutes before slicing. Cook until just seared and still juicy inside, about 1 minute per batch.

PESTO ZUCCHINI NOODLES WITH TOMATOES AND BROCCOLI



Pesto Zucchini Noodles with Tomatoes and Broccoli image

Tomatoes and broccoli come together with pesto and zucchini noodles to make a delicious dish!

Provided by alohakellygirl

Categories     Main Dish Recipes     Pasta     Pesto Pasta Recipes

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
2 cups chopped broccoli
1 cup cherry tomatoes
1 cup pesto
2 ⅓ cups zucchini noodles
½ cup shredded Parmesan cheese
1 pinch salt and ground black pepper to taste

Steps:

  • Heat oil in a medium saute pan or skillet over medium heat. Add broccoli, cherry tomatoes, and pesto; cook and stir for 5 to 10 minutes. Add zucchini noodles and continue to cook and stir until vegetables are tender, about 5 minutes more.
  • Sprinkle with Parmesan cheese, salt, and pepper. Remove from heat and let sit for 3 to 5 minutes before serving.

Nutrition Facts : Calories 416.4 calories, Carbohydrate 11.6 g, Cholesterol 27.2 mg, Fat 34.9 g, Fiber 4.2 g, Protein 17.5 g, SaturatedFat 9.9 g, Sodium 710.2 mg, Sugar 2 g

RICE NOODLES WITH CHINESE BROCCOLI AND SHIITAKE MUSHROOMS



Rice Noodles with Chinese Broccoli and Shiitake Mushrooms image

For a satisfying, easy meal, toss blanched Chinese broccoli, panfried shiitakes, and tender rice noodles with tamari, Asian fish sauce, vinegar, and chicken stock. Sprinkle with a spicy sesame-seed blend.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 17

8 ounces wide (about 3/8 inch) or other rice noodles
12 ounces Chinese broccoli (also called gai lan), cut into 2-inch pieces
3 tablespoons low-sodium tamari soy sauce
1 tablespoon plus 1 teaspoon Thai fish sauce (also called nam pla)
1 tablespoon plus 1 teaspoon rice-wine vinegar (not seasoned)
1 teaspoon sugar
3/4 cup homemade or low-sodium store-bought chicken stock
1 tablespoon canola oil
1 tablespoon minced peeled fresh ginger, or more to taste
2 garlic cloves, minced
8 shiitake mushrooms, stemmed, caps quartered
2 teaspoons cornstarch mixed with 2 tablespoons cold water
4 scallions, white and pale-green parts only, cut on the diagonal into 1-inch pieces
2 teaspoons toasted sesame oil
Crushed red-pepper flakes, for sprinkling (optional)
Sesame seeds, for sprinkling (optional)
Coarse salt, for sprinkling (optional)

Steps:

  • Cover noodles with very hot water in a large bowl, and let soak 30 minutes. Drain noodles, and set aside.
  • Meanwhile, bring a large pot of water to a boil. Add broccoli; cook until crisptender, about 1 minute. Drain; set aside.
  • Stir together tamari, fish sauce, vinegar, sugar, and stock in a small bowl; set aside. Heat canola oil in a large nonstick skillet or a wok over medium heat until hot but not smoking. Add ginger, garlic, and mushroom caps; cook, stirring, until mushrooms are soft, about 2 minutes.
  • Add tamari mixture to skillet; bring to a simmer over high heat. Stir in cornstarch mixture, and simmer 2 minutes. Add reserved noodles and broccoli, along with the scallions, and toss to coat. Drizzle with sesame oil, and toss again. Serve with red-pepper flakes, sesame seeds, and salt for sprinkling, if desired.

GINGER-LEMONGRASS BROTH WITH NOODLES, SILKEN TOFU, AND BROCCOLI



Ginger-Lemongrass Broth with Noodles, Silken Tofu, and Broccoli image

Cozy up with this warming, Southeast-Asian-inspired soup that features a lemongrass-scented broth, silken tofu, and tender noodles. To ward away any sign of a cold, a serving of vitamin C-packed broccolini is stirred in at the end.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h

Number Of Ingredients 14

6 cups low-sodium chicken broth
1 large onion, peeled and halved
6 cloves garlic, smashed and peeled
2 stalks lemongrass, smashed with the back of a knife and cut into 3-inch lengths
1 (3-inch) piece fresh ginger, cut into 1/8-inch-thick slices
1 cup cilantro sprigs, plus more for serving
1 Thai chile pepper, a slit cut in side (seeds removed for less heat, if desired), plus more, sliced, for serving (optional)
1/2 teaspoon sugar
1 tablespoon fish sauce
Kosher salt
8 ounces Broccolini or Chinese broccoli, cut into 1-inch pieces (3 cups)
1 pound fresh plain wheat noodles, or 8 ounces wide rice noodles
8 ounces silken tofu (1 cup), cut into 6 pieces
Fresh Thai or Italian basil leaves and lime wedges, for serving

Steps:

  • In a saucepan, combine broth, 3 cups water, onion, garlic, lemongrass, ginger, cilantro, whole chile, and sugar. Bring to a boil, then reduce heat to low and simmer, partially covered, 30 minutes. Strain, discarding solids; return broth to pot. Stir in fish sauce; season with salt.
  • Meanwhile, bring a pot of salted water to a boil. Add Broccolini and return to a boil; cook until crisp-tender, about 1 minute. Using tongs, transfer to a plate. Add noodles to pot and cook until just al dente, about 4 to 5 minutes for wheat noodles, 3 minutes for rice noodles. Drain.
  • Divide noodles among bowls. Add Broccolini to hot broth, then gently add tofu and heat through over medium. Spoon broth, Broccolini, and tofu over noodles. Garnish with herbs and sliced chile, and serve with lime wedges.

COLD SESAME NOODLES WITH BROCCOLI AND KALE



Cold Sesame Noodles with Broccoli and Kale image

Instead of deep-frying the broccoli in this sesame noodles recipe, we used a high-heat roasting method.

Categories     Bon Appétit     Noodle     Sesame     Broccoli     Chile Pepper     Green Onion/Scallion     Ginger     Kale     Vegetarian     Vegan     Mint     Dinner     Quick and Healthy     Quick & Easy

Yield 4 servings

Number Of Ingredients 12

1 large head of broccoli, cut into large florets with some stalk attached
2 garlic cloves, 1 finely grated, 1 thinly sliced, divided
1 1/2 teaspoons sambal oelek
1 tablespoon plus 1/2 cup sherry vinegar or red wine vinegar, divided
3/4 cup vegetable oil, divided
1 teaspoon kosher salt, plus more
1/4 teaspoon freshly ground black pepper, plus more
3 scallions, green parts only, thinly sliced, plus more for serving
1 (3-inch) piece ginger, peeled, cut into 1-inch matchsticks
4 cups chopped Tuscan kale leaves
2 (10-ounce) packages fresh ramen noodles or 2 (3-ounce) packages dried
Torn mint leaves and toasted sesame seeds (for serving)

Steps:

  • Preheat oven to 450°F. Toss broccoli with grated garlic, sambal oelek, 1 Tbsp. vinegar, and 1/4 cup oil on a rimmed baking sheet; season with salt and pepper. Roast, tossing occasionally, until tender and browned in spots, 20-25 minutes.
  • Meanwhile, whisk scallions, ginger, sliced garlic, 1 tsp. salt, 1/4 tsp. pepper, and remaining 1/2 cup vinegar and 1/2 cup oil in a large bowl. Add kale; toss to coat. Let sit at room temperature at least 15 minutes and up to 1 hour.
  • Cook noodles according to package directions. Drain; rinse under cold water. Add noodles and warm broccoli to kale and toss to coat. Divide among bowls and top with mint, sesame seeds, and more scallions.

NOODLES WITH PESTO, PARMESAN AND BROCCOLI



Noodles with Pesto, Parmesan and Broccoli image

Provided by Aviva Goldfarb

Categories     Onion     Pasta     Sauté     Quick & Easy     High Fiber     Parmesan     Broccoli     Summer     Bon Appétit     Maryland

Yield Makes 4 to 6 servings

Number Of Ingredients 8

1 16-ounce package wide egg noodles
1/4 cup olive oil
1 large onion, chopped
3 garlic cloves, chopped
1/2 teaspoon dried crushed red pepper
8 cups broccoli florets (from about 4 large stalks)
1 cup grated Parmesan cheese
3/4 cup purchased pesto

Steps:

  • Cook noodles in large pot of boiling salted water until just tender but still firm to bite. Drain noodles, reserving 1 cup cooking liquid.
  • Heat olive oil in heavy large pot over medium heat. Add onion, garlic and dried red pepper and sauté until onion is translucent, about 5 minutes. Add broccoli and 1/4 cup reserved noodle cooking liquid. Cover pot and cook until broccoli is crisp-tender, about 4 minutes. Add noodles, 1/2 cup Parmesan cheese and pesto. Toss until noodles are evenly coated, adding remaining reserved liquid by tablespoonfuls if mixture is dry. Season to taste with salt and pepper. Transfer mixture to large bowl. Sprinkle with remaining 1/2 cup Parmesan cheese.

CHICKEN AND BROCCOLI NOODLES DIJON



Chicken and Broccoli Noodles Dijon image

This good and easy recipe is from the back of my PA Dutch noodle bag and I was tired of holding onto the bag for the recipe!

Provided by Karen..

Categories     One Dish Meal

Time 25m

Yield 8 1 cup servings

Number Of Ingredients 9

8 ounces homestyle egg noodles, dry (or extra-wide noodles)
1 (16 ounce) package frozen broccoli cuts
1/2 lb boneless chicken breast, cut into strips
1 cup water
2 tablespoons Dijon mustard
1 tablespoon flour
1 tablespoon lemon juice
2 teaspoons chicken bouillon granules (or 2 cubes)
1/2 cup light sour cream

Steps:

  • In a large pot, cook noodles as directed, adding broccoli to water during last 4 minutes of cook time.
  • Drain noodles and broccoli.
  • Coat large skillet with cooking spray.
  • Over med-high heat, cook and stir chicken 5 minutes or until browned.
  • In a small bowl, combine water, mustard, flour, lemon juice and bouillon; mix well.
  • Add to skillet; cook and stir until thick and bubbly.
  • Stir in sour cream, noodles and broccoli; heat through, do not boil!

HOISIN NOODLES WITH BEEF AND BROCCOLI



Hoisin Noodles With Beef and Broccoli image

An Asian-inspired dish from Weight Watchers - great for quick stir-fry dinners (7 points per 2 cup serving). Makes enough for leftovers.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

5 cups small broccoli florets
1/2 lb soba noodles (or vermicelli)
1 flank steak, trimmed (1 1/2 pounds)
3 tablespoons hoisin sauce
1 lime, juiced
1 1/2 teaspoons asian chili-garlic sauce
1 teaspoon cornstarch
1 red bell pepper, thinly sliced
1 onion, thinly sliced
1 tablespoon fresh ginger, peeled and minced

Steps:

  • Bring a large pot of water to a boil. Add the broccoli and cook until crisp-tender, 2 minutes. Remove with a slotted spoon to a plate. Return the water to a boil and cook the noodles according to package directions.
  • Meanwhile, cut the steak in half lengthwise. Cut crosswise into 1/4 inch slices. Mix the hoisin sauce, lime juice, chili-garlic paste, and cornstarch in a small bowl until smooth.
  • Spray a large non-stick skillet (or wok) with nonstick spray and set over a medium-high heat. Add one-third of the beef and cook, stirring constantly, just until browned, 1-2 minutes. Transfer to a plate and repeat with the remaining beef.
  • Add the bell pepper and onion to the skillet. Reduce the heat and cook, stirring constantly, until crisp-tender, 5 minutes. Add the ginger and cook, stirring constantly, until fragrant, 1 minute. Add the hoisin sauce mixture and cook, stirring frequently, until the sauce simmers, 1 minute. Add the beef and broccoli, cook, stirring frequently until heated through, 2 minutes.
  • Drain the noodles. Rinse under cold water until cool and drain. Transfer 1 1/2 cups of the beef mixture and 2 cups of the noodles into separate containers and let cool. Cover and refrigerate up to 3 days for later use. Add the remaining 2 cups of noodles to the skillet and cook until heated through, 1 minute.

CENTER CUT PORK CHOPS AND NOODLES WITH MUSHROOM GRAVY AND BROCCOLI IN GARLIC BUTTER



CENTER CUT PORK CHOPS AND NOODLES WITH MUSHROOM GRAVY AND BROCCOLI IN GARLIC BUTTER image

I have been feeling under the weather for the last two days, on top of that the temps here are in the high 90s and with the heat index..ugh. So no baking for me : ( I had taken out some pork chops and decided the crock pot was going to be doing the cookin lol. This was simple and easy and so tasty. Even my picky son gobbled it up...

Provided by Deneece Gursky

Categories     Soups

Number Of Ingredients 8

4-5 one inch thick center cut pork chops
2- 32 oz cartons of cream of mushroom soup
2 large onions cut in rings
1 bag egg noodles (i use wide)
steam in the bag broccoli
unsalted butter
minced garlic
garlic powder, onion powder, minced onion, pepper

Steps:

  • 1. Place chops in bottom of slow cooker. Add both cartons of cream of mushroom soup. Add onions and season generously with garlic powder, onion powder, minced onion, pepper, and salt
  • 2. Cook on high for about three hours or until chops are almost cooked through. Remove chops and place them in a baking dish with whatever gravy is on them when removed from crock.Turn crock down to keep warm. Now Bake chops on 350 for about 40 minutes or until chops are fork tender. Return to slow cooker until ready to serve.
  • 3. Prepare egg noodles according to package directions. And steam broccoli according to package directions. While noodles are cooking and broccoli is steaming heat butter in small saucepan, add minced garlic and garlic powder and pepper. Stir constantly so garlic doesnt burn. Heat all the way thru.
  • 4. Drain noodles and put broccoli into a bowl. Pour garlic butter over broccoli.
  • 5. Place one Pork chop, a heaping spoon of noodles and a nice serving of broccoli on each plate. Spoon gravy over noodles and pork. (my daughter had the gravy on her broccoli too lol) Enjoy

SESAME NOODLES AND BROCCOLI



Sesame Noodles And Broccoli image

Provided by Marian Burros

Categories     weekday, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 13

1 1/2 pounds (24 ounces) whole broccoli or 14 ounces ready-cut broccoli florettes (5 to 6 cups)
2 cloves garlic
1/2-inch piece of fresh or frozen ginger
2 tablespoons toasted or Asian sesame paste
4 teaspoons reduced-sodium soy sauce
1 teaspoon sugar
1 teaspoon toasted or Asian sesame oil
1 teaspoon garlic chili paste
3 tablespoons rice vinegar
3 tablespoons dry sherry
8 ounces Chinese flat noodles or fresh Italian linguine
A few sprigs cilantro to yield 3 tablespoons chopped
2 scallions

Steps:

  • Bring water to a boil for the noodles in a covered pot.
  • Cut tough stems from the whole broccoli. Cut the broccoli florettes into bite-size pieces, and steam over a little hot water for about 5 minutes, until tender but still crisp.
  • Turn a food processor on, and with the motor running, put the garlic and ginger through the feed tube and process until minced. Add the sesame paste, soy sauce, sugar, sesame oil, chili paste, vinegar and sherry, and process.
  • Drain the broccoli. Cook the noodles according to package directions.
  • Wash and dry the cilantro and chop. Wash and slice the scallions.
  • Pour the sesame dressing into a serving bowl; stir in the broccoli. When the noodles are cooked, stir in with the scallions and top with the cilantro.

Nutrition Facts : @context http, Calories 675, UnsaturatedFat 7 grams, Carbohydrate 118 grams, Fat 10 grams, Fiber 14 grams, Protein 27 grams, SaturatedFat 1 gram, Sodium 451 milligrams, Sugar 12 grams

HOISIN NOODLES WITH BEEF AND BROCCOLI



Hoisin Noodles with Beef and Broccoli image

An Asian-inspired dish from Weight Watchers -- makes enough for leftovers.

Provided by Daily Inspiration S

Categories     Beef

Time 40m

Number Of Ingredients 10

5 c small broccoli florets
1/2 lb soba noodles (or vermicelli)
1 1/2 lb flank steak, trimmed
3 Tbsp hosiin sauce
1 lime, juiced
1 1/2 tsp asian chili-garlic sauce
1 tsp cornstarch
1 red bell pepper, thinly sliced
1 onion, thinly sliced
1 Tbsp fresh ginger, peeled and minced

Steps:

  • 1. Bring a large pot of water to a boil. Add the broccoli and cook until crisp-tender, 2 minutes. Remove with a slotted spoon to a plate. Return the water to a boil and cook the noodles according to package directions.
  • 2. Meanwhile, cut the steak in half lengthwise. Cut crosswise into 1/4 inch slices. Mix the hoisin sauce, lime juice, chili-garlic paste, and cornstarch in a small bowl until smooth.
  • 3. Spray a large non-stick skillet (or wok) with nonstick spray and set over a medium-high heat. Add one-third of the beef and cook, stirring constantly, just until browned, 1-2 minutes. Transfer to a plate and repeat with the remaining beef.
  • 4. Add the bell pepper and onion to the skillet. Reduce the heat and cook, stirring constantly, until crisp-tender, 5 minutes. Add the ginger and cook, stirring constantly, until fragrant, 1 minute. Add the hoisin sauce mixture and cook, stirring frequently, until the sauce simmers, 1 minute. Add the beef and broccoli, cook, stirring frequently until heated through, 2 minutes.
  • 5. Drain the noodles. Rinse under cold water until cool and drain. Transfer 1 1/2 cups of the beef mixture and 2 cups of the noodles into separate containers and let cool. Cover and refrigerate up to 3 days for later use. Add the remaining 2 cups of noodles to the skillet and cook until heated through, 1 minute.

ASIAN NOODLES AND BROCCOLI



Asian Noodles and Broccoli image

Make and share this Asian Noodles and Broccoli recipe from Food.com.

Provided by Vegetarian Network

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb broccoli
1 lb dry pasta (linguine or fettucine)
2 tablespoons dark sesame oil (toasted)
1 tablespoon light olive oil
2 minced garlic cloves
1 teaspoon hot pepper flakes
1 lb firm tofu, drained and cut into cubes
6 tablespoons soy sauce
3 tablespoons rice wine vinegar
2 tablespoons turbinado sugar

Steps:

  • Cut broccoli into bite sized chunks.
  • Bring a large pot of water to boil.
  • Add broccoli and cook until crunchy tender, about 4-5 minutes.
  • Remove broccoli with slotted spoon, rinse under cold water, and drain.
  • Add the pasta to the boiling water and cook until al dente.
  • While the pasta is cooking, heat the sesame oil and olive oil in a skillet.
  • Add the broccoli, tofu cubes, soy sauce, vinegar, and surgar, and stir fry for 30 seconds, then remove from heat.
  • Drain the pasta and toss it with the broccoli mixture.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 650, Fat 17.1, SaturatedFat 2.8, Sodium 1565.5, Carbohydrate 96.7, Fiber 7.9, Sugar 5.2, Protein 30.3

FRESH BROCCOLI AND PEPPERS WITH EGG NOODLES



Fresh Broccoli and Peppers With Egg Noodles image

Make and share this Fresh Broccoli and Peppers With Egg Noodles recipe from Food.com.

Provided by Potagekempcc

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 17

12 ounces wide egg noodles (Blanched)
2 tablespoons fine sea salt
6 tablespoons extra virgin olive oil
1 serrano pepper (Chopped Fine)
2 cups red bell peppers (Sliced Thin)
2 cups yellow bell peppers (Sliced Thin)
1 cup red onion (Sliced Thin)
2 fresh garlic cloves (Minced)
1 lb roma tomato (Chopped)
1/2 cup red wine (Rioja Reserve)
1 lb broccoli floret (Blanched)
2 teaspoons fresh ground black pepper
1 cup purple basil (Chiffonnade)
1 tablespoon lemon thyme (Chopped)
1 tablespoon fresh oregano (Chopped)
1/2 cup parsley (Chopped)
1/4 cup asiago-parmesan cheese (Grated)

Steps:

  • Bring a pot of water to a boil and add 1-tablespoon fine sea salt. Blanch noodles and toss with 1-tablespoon oil. Reserve warm pasta water.
  • Heat a saute pan, add 3-tablespoons olive, saute peppers, red onion, garlic and tomatoes until tender.
  • Add red wine and reduce by half.
  • Add broccoli florets, sea salt, black pepper and simmer until florets are tender; 2-3 minutes.
  • Reheat blanched egg noodles in reserved pasta water.
  • In a large bowl combine sauteed vegetables, egg noodles, Asiago- Parmesan cheese and remaining olive oil, fresh herbs and toss.
  • Sseason with fine sea salt and fresh ground black pepper to taste.
  • Serve egg noodles in warm bowls.
  • Garnish with fresh chopped parsley.
  • NOTE: *RIOJA Winery (Spanish Red Wine).

PAD SEE EW (THAI NOODLES WITH BEEF AND BROCCOLI)



Pad See Ew (Thai Noodles with Beef and Broccoli) image

A popular Thai soy sauce noodle dish.

Provided by Lynda Q

Categories     World Cuisine Recipes     Asian     Thai

Time 35m

Yield 8

Number Of Ingredients 13

1 (8 ounce) package wide rice noodles
1 cup bite size broccoli pieces
1 tablespoon vegetable oil
1 teaspoon crushed garlic
½ pound rib-eye steak, sliced thin
½ cup water
1 tablespoon cornstarch
3 tablespoons oyster sauce
3 tablespoons soy sauce
1 tablespoon fish sauce
1 tablespoon white sugar
1 pinch salt and ground black pepper to taste
1 egg

Steps:

  • Place the dry rice noodles in a bowl, cover with hot water, and let soak until white and soft but not mushy, about 10 minutes. Drain and set aside.
  • Bring a small pot of water to a boil; cook the broccoli in the boiling water until cooked and still firm, 5 to 7 minutes. Drain and set aside.
  • Heat the oil in a skillet over medium heat; cook the garlic in the hot oil until fragrant, 3 to 5 minutes. Stir in the sliced steak; cover the skillet and cook until the meat is just turning from pink to grey, 5 to 7 minutes. Whisk the water and cornstarch together in a bowl; pour into the skillet along with the oyster sauce, soy sauce, fish sauce, and sugar. Add the rice noodles and broccoli and stir to mix evenly. Season with salt and pepper. Allow the mixture to simmer while you prepare the egg.
  • Prepare a small skillet with cooking spray and heat over medium-low heat. Cook the egg in the prepared skillet until cooked through and the yolk is solid. Add the cooked egg to the other skillet and stir to incorporate. Serve hot.

Nutrition Facts : Calories 185.2 calories, Carbohydrate 27.4 g, Cholesterol 35.2 mg, Fat 5.5 g, Fiber 0.8 g, Protein 5.8 g, SaturatedFat 1.7 g, Sodium 592.2 mg, Sugar 2 g

NOODLES WITH BROCCOLI AND PEANUT SAUCE (VEGAN AND GLUTEN-FREE)



Noodles With Broccoli and Peanut Sauce (Vegan and Gluten-Free) image

Inspired by a recipe in The One-Dish Vegetarian by Maria Robbins, which called for fusilli pasta. Shirataki (tofu noodles) give my version extra Asian flair and a whole lot of extra protein, but you can sub rice noodles or the whole-wheat pasta of your choice. You can find shirataki in the produce refrigerator of your local health food store.

Provided by Prose

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 large bunch broccoli (3/4 to 1 pound)
2 (8 ounce) packages shirataki noodles
3/4 cup natural-style peanut butter
1/2 cup hot water
4 tablespoons soy sauce
1 tablespoon vegan worcestershire sauce
2 garlic cloves, crushed in garlic press
1 teaspoon agave nectar (or more to taste)
1/2 teaspoon cayenne (or to taste)
1/2 cup chopped peanuts (optional)
crushed red pepper flakes (optional)
fresh cilantro (optional)

Steps:

  • Chop broccoli into bite-size pieces and steam 2-3 minutes or until tender-crisp.
  • Drain and rinse shirataki. It will smell a little funky at this point. Microwave the noodles for 1 minute and drain well a second time (or else the sauce will get watered down too much).
  • In a bowl large enough to hold the noodles and broccoli, whisk together the peanut butter and hot water until smooth. Add soy sauce, Worcestershire, garlic, agave, and cayenne. Taste and adjust the balance of sweet and hot flavors to your liking.
  • Toss the noodles and broccoli into the sauce. Serve with peanuts, red pepper, and cilantro for garnishing, if desired.

SOBA NOODLES WITH SHIITAKES AND BROCCOLI



Soba Noodles With Shiitakes And Broccoli image

Provided by Sara Ann Friedman

Categories     dinner, main course

Time 25m

Yield Four servings

Number Of Ingredients 13

1 pound fresh shiitake mushrooms, cleaned with a damp paper towel (or 2 ounces dried shiitakes soaked in warm water for 30 minutes)
1 bunch broccoli, about 1 1/2 pounds
4 quarts water
1 pound soba noodles
1/4 cup peanut oil
2 cloves garlic, crushed
1 tablespoon freshly grated ginger
1/2 cup water or beef stock
1/2 cup dry sherry
2 cups beef stock
1/4 cup low-sodium soy sauce
1/4 cup Worcestershire sauce
1 bunch scallions, thinly sliced

Steps:

  • Remove the stems from the shiitakes and discard. (Though edible, the stems are usually tough.) Slice the mushrooms lengthwise into 3/4-inch pieces. Cut off the broccoli stems, then peel and slice them thinly. Break up the clusters of broccoli florets into small pieces.
  • In a large pot, bring four quarts of water to a boil. Add the soba noodles and cook for three to four minutes. Drain, rinse in cold water and set aside.
  • Pour one-eighth cup of oil into a wok or large skillet, add half the garlic and ginger and stir-fry for about 30 seconds. Add the broccoli stems and stir-fry for one to two minutes, then add the florets and cook for one minute more. Pour in one-half cup of water or beef stock, cover and cook over medium-high heat until the broccoli is tender but crisp, about three to four minutes. Remove from the skillet and set aside.
  • Pour one-eighth cup of oil into the skillet and turn the heat up to high. Add the remaining garlic and ginger and all the shiitakes. Stir-fry for about five minutes, then add the sherry. Once the sherry evaporates, add the beef stock, soy sauce and Worcestershire sauce and bring to a boil. Turn the heat down to low and return the broccoli mixture and noodles to the skillet, gently tossing them with the other ingredients until they are hot. Sprinkle with scallions. Serve hot or at room temperature.

BROCCOLI AND NOODLES



Broccoli and Noodles image

-Dorothy Haskenhoff, E. Carondelet, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 cup uncooked egg noodles
1-1/2 cups fresh broccoli florets
1 small onion, chopped
1 tablespoon butter
1 cup sliced fresh mushrooms
1/4 to 1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large skillet, saute broccoli and onion in butter for 2 minutes. Add the mushrooms, salt, garlic powder and pepper; saute 2-3 minutes longer or until tender. , Drain noodles and add to the skillet; cook and stir until heated through.

Nutrition Facts : Calories 161 calories, Fat 7g fat (4g saturated fat), Cholesterol 33mg cholesterol, Sodium 374mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.

Tips:

  • Choose the right noodles: Thick noodles like udon or soba noodles work best in this dish. They hold up well to the sauce and vegetables.
  • Prepare the broccoli correctly: Cut the broccoli into small florets and blanch them in boiling water for 1-2 minutes. This will help to retain their bright green color and crisp texture.
  • Use a well-seasoned wok: A well-seasoned wok will help to prevent the noodles and vegetables from sticking. If you don't have a wok, you can use a large skillet instead.
  • Cook the noodles according to the package directions: Most noodles will need to be cooked for 3-5 minutes. Be sure to drain them well before adding them to the wok.
  • Add the sauce and vegetables to the wok: Once the noodles are cooked, add the sauce and vegetables to the wok. Stir-fry until the vegetables are tender and the sauce has thickened.
  • Serve immediately: Broccoli and noodles is best served immediately, while the noodles are still hot and the vegetables are crisp.

Conclusion:

Broccoli and noodles is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy and delicious dish that is packed with vegetables. With a few simple tips, you can make a delicious and satisfying broccoli and noodles dish that your family will love.

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