**Broccoli and Mushroom Frittata: A Nutritious and Versatile Dish for Any Occasion**
Indulge in a culinary journey with ourBroccoli andMushroom Frittata, a delectable dish that combines the earthy flavors of broccoli and mushrooms with the richness of eggs. This versatile frittata is perfect for breakfast, lunch, or dinner, and can be easily customized to suit your preferences. Whether you're a seasoned chef or a beginner in the kitchen, our step-by-step recipe will guide you through the process of creating this flavorful and nutritious meal. Explore variations such as adding cheese, herbs, or other vegetables to create a customized frittata that tantalizes your taste buds. Discover the secrets of achieving the perfect texture and doneness, ensuring a golden-brown exterior and a tender, fluffy interior. Get ready to impress your family and friends with this wholesome and satisfying dish that's sure to become a staple in your recipe collection.
BROCCOLI & MUSHROOM FRITTATA
Steps:
- Melt butter in 10-inch skillet until sizzling; add mushrooms and onion. Cook over medium heat 3-4 minutes or until tender.
- Beat eggs in bowl until frothy. Pour into skillet. Cook over medium heat, lifting slightly with spatula to allow uncooked portion to flow underneath, 3-4 minutes or until eggs are almost set.
- Arrange bell pepper strips and broccoli on top. Cover; continue cooking 4-5 minutes or until eggs are set.
- Sprinkle with cheese; cut into wedges.
Nutrition Facts : Calories 260 calories, Fat 19 grams, SaturatedFat grams, Transfat grams, Cholesterol 355 milligrams, Sodium 270 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Sugar grams, Protein 16 grams
BROCCOLI-CHEDDAR FRITTATA
A frittata is an excellent way to sneak veggies into your family's diet, and in this recipe, the veggie is broccoli. Also, thawed, diced hash brown potatoes speed up the cook time and the prep time, too. If you want more color on top of the frittata, shorten the baking time by a couple of minutes, and use the broiler to achieve the color you want. For breakfast or brunch, fresh fruit or baby tomatoes make a great side.
Provided by Bibi
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Position a rack in the center of the oven and preheat the oven to 400 degrees F (200 degrees C).
- Whisk eggs, cream, smoked paprika, salt, and pepper together in a bowl. Set aside.
- Melt butter in a 12-inch nonstick, oven-proof skillet over medium-high heat until bubbly. Add chopped onion and cook until softened, 1 to 2 minutes. Add chopped broccoli and cook, stirring occasionally, about 2 minutes. Add potatoes and cook, stirring occasionally, about 2 minutes. Lightly season vegetables with additional salt and pepper.
- Gently pat the vegetables into an even layer with the back of a spatula or spoon and turn off the heat. Sprinkle cheese over the vegetables, followed by bacon.
- Pour the egg mixture into the skillet and gently shake to eliminate any holes around the vegetables. Let the residual heat cook the eggs slightly, about 2 minutes.
- Bake in the preheated oven for 8 to 10 minutes. Check for doneness by using a knife to cut the center slightly. Eggs should not be runny enough to fill the cut. Allow to cool in the skillet for 5 minutes before serving.
Nutrition Facts : Calories 179.4 calories, Carbohydrate 6.2 g, Cholesterol 42.5 mg, Fat 15.2 g, Fiber 1 g, Protein 7.7 g, SaturatedFat 8.5 g, Sodium 261.3 mg, Sugar 0.8 g
EASY BROCCOLI FRITTATA
Easy-to-make broccoli frittata!
Provided by Yuhui Xu
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring a large pot of water to a boil. Add broccoli; cook until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to a pan with 2-inch sides.
- Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
- Bake in the preheated oven until edges are golden, about 35 minutes.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 6.7 g, Cholesterol 373.2 mg, Fat 10.6 g, Fiber 2.1 g, Protein 15.2 g, SaturatedFat 3.3 g, Sodium 750.8 mg, Sugar 2.7 g
BROCCOLI AND MUSHROOM FRITTATA
Make and share this Broccoli and Mushroom Frittata recipe from Food.com.
Provided by lazyme
Categories Breakfast
Time 28m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in 10-inch skillet until sizzling; add mushrooms and onion.
- Cook over medium heat until tender (3 to 4 minutes).
- Beat eggs in large bowl until frothy.
- Pour into skillet.
- Gently stir egg mixture over medium heat to cook evenly on bottom (3 to 4 minutes).
- As egg mixture sets, lift edges with spatula to allow uncooked portion to flow underneath.
- Arrange red pepper strips and broccoli on top.
- Cover; continue cooking until eggs are set (4 to 5 minutes).
- Sprinkle with cheese; cut into wedges.
Nutrition Facts : Calories 216.4, Fat 16.9, SaturatedFat 9.2, Cholesterol 221.2, Sodium 247, Carbohydrate 4.1, Fiber 1.3, Sugar 1.9, Protein 12.4
ASPARAGUS AND MUSHROOM FRITTATA
This is one of my favorites. The most important thing (I think) is to cook it slowly so the eggs stay tender.
Provided by MAGGIDEW
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Melt butter in an oven-safe skillet over medium heat. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. Stir in the mushrooms, and continue cooking about 5 minutes.
- In a medium bowl, whisk together eggs, water, and thyme. Pour into the skillet, and reduce heat to low. Cover, and cook 5 minutes.
- Transfer the skillet to the preheated oven. Bake 10 to 15 minutes, until eggs are no longer runny. Top the mixture with Parmesan cheese and mozzarella cheese. Turn on the broiler, and broil until cheeses are melted and lightly browned.
Nutrition Facts : Calories 198.9 calories, Carbohydrate 3.5 g, Cholesterol 199.3 mg, Fat 16 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 5.1 g, Sodium 183 mg, Sugar 1.8 g
MUSHROOM-CHEDDAR FRITTATA
This American-style vegetarian frittata uses cheddar instead of Parmesan and is spiced up with a dash of mustard and hot-pepper sauce.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h15m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. In a 9-inch deep-dish pie plate, toss mushrooms, potatoes, and oil; season with salt and pepper. Roast for 20 minutes, tossingonce.
- Meanwhile, in a medium bowl, whisk together eggs, milk, mustard, hot-pepper sauce, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Stir in cheddar and broccoli.
- Pour egg mixture over mushrooms and potatoes, and stir to distribute them. Bake until puffed and set in the middle, and a paring knife inserted into the center comes out clean, 45 to 50 minutes.
Tips:
- Use a good quality non-stick skillet to prevent the frittata from sticking.
- Make sure the vegetables are cooked through before adding them to the egg mixture.
- Season the frittata generously with salt and pepper.
- Cook the frittata over medium heat to prevent it from burning.
- Cover the frittata with a lid or foil during the last few minutes of cooking to help it cook evenly.
- Let the frittata cool for a few minutes before slicing and serving.
Conclusion:
This broccoli and mushroom frittata is a delicious and easy-to-make breakfast, lunch, or dinner option. It's packed with healthy vegetables and protein, and it's perfect for meal prep. The frittata can be served on its own, or with a side of salad or fruit. You can create many variations of this recipe by using your favorite fillings. Try adding some crumbled bacon, diced ham, or chopped spinach. You can also top the frittata with cheese before baking it. No matter how you choose to make it, this broccoli and mushroom frittata is sure to be a hit!
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