Best 7 Broccoli And Italian Sausage Egg Muffins Recipes

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Kick-start your day with a delectable and nutritious breakfast treat – Broccoli and Italian Sausage Egg Muffins. These protein-packed muffins are a symphony of flavors and textures, featuring tender broccoli florets, savory Italian sausage, fluffy eggs, and a medley of spices. Savor the perfect balance of zesty Italian sausage, the vibrant green of broccoli, and the creamy richness of eggs in every bite. With their wholesome ingredients and ease of preparation, these egg muffins are an ideal grab-and-go breakfast option for busy mornings or a delightful addition to your weekend brunch spread. Our collection of recipes offers variations to suit your preferences, whether you prefer a classic combination or a spicy kick. Dive into the culinary adventure and discover your favorite Broccoli and Italian Sausage Egg Muffins recipe today!

Let's cook with our recipes!

SAUSAGE & EGG BREAKFAST CUPS RECIPE BY TASTY



Sausage & Egg Breakfast Cups Recipe by Tasty image

Here's what you need: ground sausage, salt, pepper, garlic powder, onion powder, paprika, dried parsley, eggs, shredded cheddar cheese, spinach, tomato

Provided by Tiffany Lo

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 11

1 lb ground sausage, pork, chicken, or turkey
salt, to taste
pepper, to taste
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon dried parsley
6 eggs
shredded cheddar cheese, to taste
spinach, chopped
tomato, diced

Steps:

  • Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
  • Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
  • In a separate bowl, mix the eggs, salt, and pepper.
  • Pour egg mixture into the middle of each cup.
  • Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
  • Bake at 350°F (180°C) for 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 502 calories, Carbohydrate 2 grams, Fat 39 grams, Fiber 0 grams, Protein 33 grams, Sugar 1 gram

BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS



Broccoli and Italian Sausage Egg Muffins image

delish low-carb dish!

Provided by ashley gore

Categories     Other Snacks

Time 35m

Number Of Ingredients 8

1 lb italian sausage, mild
1 c broccoli florets
1/4 c heavy cream
1/2 Tbsp vegetable oil
1/2 tsp baking powder
salt and pepper to taste
parmesan cheese grated, as needed
8 large eggs

Steps:

  • 1. Preheat oven to 375 F. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
  • 2. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
  • 3. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
  • 4. Ladle the egg mixture over sausage and broccoli. Sprinkle with Parmesan cheese. Bake for 15-20 minutes.

BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS



Broccoli and Italian Sausage Egg Muffins image

Eggs, sausage broccoli.. cooked in a muffin tin... make plenty and try freezing some for a quick breakfast. Found on a blog for a mothers day brunch. http://www.snackinginthekitchen.com/

Provided by Donna Farley

Categories     Other Breakfast

Time 25m

Number Of Ingredients 8

1 lb italian sausage (sweet,mild, hot your choice !!)
1 c broccoli florets
8 large eggs
1/4 c milk (or half n half depending on what you want to use)
1/2 Tbsp vegetable oil
1/2 tsp baking powder
s & p salt and pepper to taste
freshly grated parmesan cheese as needed

Steps:

  • 1. Preheat oven to 375 F. Lightly spray a 12-cupcake pan with oil.
  • 2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
  • 3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
  • 4. Spoon out the sausage and broccoli mixture evenly into each cupcake.
  • 5. Ladle the egg mixture over sausage and broccoli.
  • 6. Sprinkle with Parmesan cheese.
  • 7. Bake for 15-20 minutes.
  • 8. Notes: Have not tried to freeze although I bet they will freeze great. freeze great Have also made these with some cheddar cheese and left over cooked asparagus. I think there is many combinations to use.

ITALIAN SAUSAGE AND BROCCOLI EGG MUFFINS



Italian Sausage and Broccoli Egg Muffins image

Make and share this Italian Sausage and Broccoli Egg Muffins recipe from Food.com.

Provided by Ambervim

Categories     Breakfast

Time 30m

Yield 12 each

Number Of Ingredients 9

1 lb Italian sausage (sweet, mild, hot variety depending on your preference)
1 cup broccoli floret
8 large eggs
1/4 cup milk (or half and half)
1/2 tablespoon vegetable oil
1/2 teaspoon baking powder
salt
pepper
parmesan cheese, grated to as needed

Steps:

  • Preheat oven to 375°F.
  • In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
  • Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
  • Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
  • Ladle the egg mixture over sausage and broccoli.
  • Sprinkle with Parmesan cheese.
  • Bake for 15-20 minutes.

Nutrition Facts : Calories 187.8, Fat 14.3, SaturatedFat 4.9, Cholesterol 146.3, Sodium 523.2, Carbohydrate 2.5, Sugar 0.5, Protein 11.8

BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS



BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS image

Categories     Egg     Brunch     Bake     Quick & Easy     Muffin

Yield 8 muffins

Number Of Ingredients 8

1 pound Italian Sausage
1 cup broccoli florets
8 large eggs
1/4 cup milk or half and half
1/2 tbsp vegetable oil
1/2 tsp baking powder
salt & pepper to taste
Freshly grated Parmesan Cheese as needed

Steps:

  • 1. Preheat oven to 375 F. 2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli. 3. Whisk together eggs, milk, oil and baking powder. Add salt and pepper. 4. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake. 5. Pour egg mixture over sausage and broccoli. 6. Sprinkle with Parmesan cheese. 7. Bake for 15-20 minutes.

SAUSAGE AND EGG MUFFINS



Sausage and Egg Muffins image

Make and share this Sausage and Egg Muffins recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 45m

Yield 12-15 serving(s)

Number Of Ingredients 7

1 lb ground sausage
1 onion, chopped
12 eggs, beaten
2 cups shredded cheddar cheese
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large nonstick skillet, brown sausage with onion; drain.
  • In a large mixing bowl, combine the sausage mixture with the remaining ingredients; mix well.
  • Spoon into greased muffin cups, filling 2/3 full.
  • Bake in a 350° oven for about 25 minutes or until a knife comes out clean.

SAUSAGE EGG MUFFINS



Sausage Egg Muffins image

This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste.

Provided by SMILEYBLAKE

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 40m

Yield 12

Number Of Ingredients 6

½ pound ground pork sausage
12 eggs, beaten
½ (4 ounce) can chopped green chile peppers, drained
1 small onion, chopped
1 teaspoon garlic powder
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
  • Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
  • In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
  • Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 1.6 g, Cholesterol 198.9 mg, Fat 12.6 g, Fiber 0.2 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 251.1 mg, Sugar 0.9 g

Tips:

  • For a healthier option, use whole wheat English muffins or a low-carb alternative like almond flour muffins.
  • Add your favorite seasonings and spices to the egg mixture, such as salt, pepper, garlic powder, or paprika.
  • Use different types of cheese, such as mozzarella, cheddar, or Parmesan, to add flavor and texture to the muffins.
  • For a vegetarian version, omit the Italian sausage and add extra vegetables, such as sliced bell peppers or mushrooms.
  • Muffin cups can be greased with cooking spray or lined with muffin liners for easy cleanup.
  • To make ahead of time, prepare the muffins according to the recipe and then freeze them unbaked. When ready to serve, thaw the muffins overnight in the refrigerator and then bake according to the recipe instructions.

Conclusion:

Broccoli and Italian Sausage Egg Muffins are a delicious and versatile breakfast option that can be enjoyed by people of all ages. They are perfect for busy mornings when you need a quick and easy meal. With a few simple ingredients, you can create a tasty and satisfying breakfast that will keep you going all morning long. So next time you're looking for a new breakfast recipe, give these Broccoli and Italian Sausage Egg Muffins a try!

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