**Broccoli and Feta Frittata: A Savory and Versatile Dish for Any Occasion**
A frittata is an Italian dish similar to an omelet or quiche, made with eggs, vegetables, cheese, and meat or seafood. It is a versatile dish that can be served for breakfast, lunch, or dinner, and can be easily customized to suit your preferences. This particular recipe for Broccoli and Feta Frittata features tender broccoli florets, crumbled feta cheese, and a savory egg mixture, all baked to perfection in a skillet. The result is a flavorful and satisfying dish that is sure to please everyone at the table. In addition to the classic broccoli and feta frittata, this article also includes variations such as a Spinach and Artichoke Frittata, a Mushroom and Gruyère Frittata, and a Roasted Red Pepper and Goat Cheese Frittata. With so many delicious options to choose from, you are sure to find a frittata that you will love.
BROCCOLI AND FETA FRITTATA RECIPE - (3.7/5)
Provided by LRay
Number Of Ingredients 9
Steps:
- This frittata can also be served warm or at room temperature. When paired with a salad, it can serve as a meal. 1. Adjust oven rack to middle position and heat oven to 350 degrees. Whisk eggs, milk, and 1/2 teaspoon salt in bowl until well combined. 2. Heat oil in 12-inch ovensafe nonstick skillet over medium-high heat until shimmering. Add broccoli, pepper flakes, and 1/4 teaspoon salt; cook, stirring frequently, until broccoli is crisp-tender and spotty brown, 7 to 9 minutes. Add water and lemon zest and juice; continue to cook, stirring constantly, until broccoli is just tender and no water remains in skillet, about 1 minute longer. 3. Add feta and egg mixture and cook, using rubber spatula to stir and scrape bottom of skillet until large curds form and spatula leaves trail through eggs but eggs are still very wet, about 30 seconds. Smooth curds into even layer and cook, without stirring, for 30 seconds. Transfer skillet to oven and bake until frittata is slightly puffy and surface bounces back when lightly pressed, 6 to 9 minutes. Using rubber spatula, loosen frittata from skillet and transfer to cutting board. Let stand for 5 minutes before slicing and serving.
BROCCOLI AND FETA FRITTATA
Don't have broccoli on hand? This recipe is a great way to use up leftover cooked vegetables. Feta adds a nice salty tang to the frittata, but Swiss, Cheddar, Monterey Jack or goat cheese also work well.
Provided by ElizabethKnicely
Categories Breakfast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In an 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, melt butter over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add broccoli, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 6 minutes longer.
- Preheat broiler to high and set an oven rack 4 inches from heat source. In a medium bowl whisk together eggs; season with additional salt and pepper. Pour eggs over onion-broccoli mixture, stir to combine, then dot surface with feta. Cook, without stirring, until eggs are set on bottom and beginnning to set on top, about 5 minutes. Transfer pan to oven and broil until eggs are set and beginning to brown, 2 to 3 minutes. Cut into wedges and serve hot or at room temperature.
Nutrition Facts : Calories 225.6, Fat 16.1, SaturatedFat 8, Cholesterol 353.2, Sodium 386.8, Carbohydrate 4.7, Fiber 0.2, Sugar 1.8, Protein 15.4
Tips:
- Use fresh, high-quality ingredients: The quality of your ingredients will greatly impact the final dish. Make sure to use fresh broccoli, feta cheese, and eggs.
- Don't overcrowd the pan: When cooking the frittata, make sure to spread the mixture out evenly in the pan. If you overcrowd the pan, the frittata will not cook evenly.
- Cook the frittata over medium heat: Medium heat will help to prevent the frittata from burning. If you cook the frittata over too high heat, the outside will cook too quickly and the inside will be undercooked.
- Bake the frittata until it is set: The frittata is done when it is set in the center. You can check this by inserting a toothpick into the center of the frittata. If the toothpick comes out clean, the frittata is done.
- Let the frittata cool slightly before serving: This will help to prevent the frittata from falling apart when you cut it.
Conclusion:
This broccoli and feta frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with protein and vegetables, making it a healthy and satisfying meal. With its simple ingredients and straightforward instructions, this frittata is a great option for busy weeknights or lazy weekends. So next time you are looking for a quick and easy meal, give this broccoli and feta frittata a try. You won't be disappointed!
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