Best 2 Broccoli And Cauliflower Mold Recipes

Welcome to a delightful culinary journey where broccoli and cauliflower take center stage, transforming into a symphony of flavors and textures. Our diverse collection of recipes celebrates these versatile vegetables, offering a range of dishes that cater to every palate and occasion. From the classic Broccoli and Cauliflower Mold, a vintage recipe that evokes nostalgia, to the innovative Cauliflower Crust Pizza, a modern twist on a beloved classic, we have something for everyone. Whether you're seeking a hearty main course like the Broccoli and Cauliflower Gratin or a refreshing side dish like the Broccoli and Cauliflower Salad, our recipes are sure to impress. And for those with a sweet tooth, the Broccoli and Cauliflower Muffins offer a delightful treat that combines the goodness of vegetables with the indulgence of a sweet snack. Each recipe is carefully crafted to highlight the unique characteristics of broccoli and cauliflower, ensuring a memorable dining experience. So, embark on this culinary adventure and discover the endless possibilities that these remarkable vegetables have to offer.

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ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)

Roasted Broccoli and Cauliflower Recipe (Easy!) image

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!

Provided by Maya | Wholesome Yum

Categories Side Dish

Time 30m

Number Of Ingredients 7

Ingredients

4 cups Broccoli ((florets))
4 cups Cauliflower ((florets))
1/3 cup Olive oil
6 cloves Garlic ((minced))
2/3 cup Grated parmesan cheese ((divided))
Sea salt ((to taste))
Black pepper ((to taste))

Steps:

Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.

Nutrition Facts : Calories 203 kcal, Carbohydrate 10.3 g, Protein 8 g, Fat 15.7 g, SaturatedFat 3.6 g, Cholesterol 9.8 mg, Sodium 190.7 mg, Fiber 3.6 g, Sugar 3 g, UnsaturatedFat 11.1 g, ServingSize 1 serving

BROCCOLI AND CAULIFLOWER MOLD RECIPE - (4.1/5)

Broccoli and Cauliflower Mold Recipe - (4.1/5) image

Provided by mirelsonp

Number Of Ingredients 9

Ingredients

For the cheese sauce:
1 1/2 lbs. broccoli, stems trimmed
1 1/2 lbs cauliflower, stems trimmed
2 Tbsp. butter
2 Tbsp. all-purpose flour
1 cup milk (2% works well)
1 1/2 cups shredded Cheddar cheese
salt and ground black pepper (to taste)
1/8 tsp. grated nutmeg (optional)

Steps:

1. Preheat oven to 300 degrees F. Butter a 1-quart ovenproof bowl or round mold. 2. Break the broccoli into florets. Drop into a pan of boiling salted water and cook 5 minutes. Drain and rinse with cold water to stop the cooking. Drain thoroughly, then spread on paper towels to dry. 3. Break the cauliflower into florets. Drop into a pan of boiling salted water and cook 5 minutes. Drain and rinse with cold water. Drain thoroughly, then spread on paper towels to dry. 4. Place a cluster of cauliflower on the bottom of the prepared bowl, stems pointing inwards. Add a layer of broccoli, buds against the side and stems pointing inwards. Fill the center with smaller florets. 5. Add another layer of cauliflower florets. Finish with a layer of broccoli. 6. Cover the mold with buttered foil. Bake until the vegetables are heated through, 10-15 minutes. 7. Meanwhile, for the sauce, melt the butter in a saucepan. Add the flour and cook 2 minutes, stirring. Stir in the milk. Cook and stir until mixture thickens, about 3 minutes. Stir in the cheese until melted. Season with the nutmeg and salt and pepper to taste. Keep warm over very low heat. 8. Hold a warmed serving plate over the top of the bowl, turn them over together, and lift off the bowl. Serve the molded vegetables with the cheese sauce.

Tips:

Choose fresh, firm broccoli and cauliflower florets for the best flavor and texture.
Cut the vegetables into even-sized pieces so they cook evenly.
Blanch the vegetables in boiling water for a few minutes to help preserve their color and nutrients.
Use a food processor or blender to finely chop the vegetables. This will help them blend smoothly into the mold.
Season the vegetable mixture with salt, pepper, and other herbs and spices to taste.
Pour the vegetable mixture into a greased mold and bake in a preheated oven until set.
Let the mold cool slightly before unmolding and slicing.
Serve the broccoli and cauliflower mold warm or cold, with your favorite dipping sauce.

Conclusion:

Broccoli and cauliflower mold is a delicious and nutritious dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a healthy side dish or a vegetarian main course, broccoli and cauliflower mold is a great choice. With its vibrant color and flavorful taste, this dish is sure to impress your family and friends. So next time you are looking for a new and exciting way to enjoy your vegetables, give broccoli and cauliflower mold a try!