Best 5 Broccoli And Cauliflower Bake Recipes

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In this culinary adventure, we're embarking on a delightful journey with two versatile vegetables - broccoli and cauliflower. Our destination is a dish that harmonizes their flavors, textures, and nutritional benefits, resulting in a symphony of taste and goodness. Get ready to explore a collection ofBroccoli and Cauliflower Bake recipes that will tantalize your taste buds and nourish your body. From the classic and comforting Broccoli and Cauliflower Casserole, where the vegetables mingle in a creamy and cheesy embrace, to the innovative and flavorful Roasted Broccoli and Cauliflower with Lemon Tahini Dressing, each recipe adds a unique twist to this dynamic duo. We'll also discover the secrets of creating a wholesome and satisfying Broccoli and Cauliflower Soup, a culinary symphony that warms the soul and nourishes the body. So, gather your ingredients, prepare your kitchen, and let's embark on this culinary expedition, celebrating the versatility and deliciousness of broccoli and cauliflower.

Here are our top 5 tried and tested recipes!

BROCCOLI AND CAULIFLOWER BAKE



Broccoli and Cauliflower Bake image

This broccoli and cauliflower bake is a favorite side for a turkey dinner that can be easily prepared the day before.

Provided by Karen Moorse

Categories     Side Dish     Casseroles     Cauliflower

Time 1h10m

Yield 10

Number Of Ingredients 9

2 cups fresh broccoli florets
2 cups fresh cauliflower florets
2 large eggs eggs
1 (10.75 ounce) can condensed cream of mushroom soup
1 cup shredded sharp Cheddar cheese
½ cup mayonnaise
1 medium onion, finely chopped
½ cup butter, melted
1 (15 ounce) package seasoned croutons, finely crushed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
  • Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower. Cook, uncovered, until tender, 3 to 4 minutes. Drain in a colander and rinse under cold running water. Transfer to the prepared casserole dish, making sure vegetables are evenly distributed.
  • Beat eggs in a bowl. Mix in cream of mushroom soup, 1/2 cup of Cheddar cheese, mayonnaise, and onion. Pour evenly over vegetables in the casserole dish. Sprinkle the remaining 1/2 cup of Cheddar cheese over the top and level with a spoon. Pour melted butter over the entire casserole. Sprinkle with crushed croutons.
  • Bake in the preheated oven until casserole is hot and bubbling, about 40 minutes.

Nutrition Facts : Calories 459.9 calories, Carbohydrate 33 g, Cholesterol 80.6 mg, Fat 32.4 g, Fiber 3.3 g, Protein 10.4 g, SaturatedFat 12.5 g, Sodium 948.7 mg, Sugar 3.8 g

EASY BROCCOLI AND/OR CAULIFLOWER BAKE



Easy Broccoli And/Or Cauliflower Bake image

This is a casserole type side dish but no "cream of" soups in the ingredients. Goes well with all sorts of things. You can use 6 cups broccoli or cauliflower or a blend of each.

Provided by little_wing

Categories     Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 slices day-old bread, coarsely crumbled or 1 cup coarse breadcrumbs
1/2 cup shredded low-fat cheddar cheese
2 tablespoons fresh parsley
1 minced garlic clove
6 cups broccoli florets (or cauliflowerets)
1 (1 1/4 ounce) envelope onion soup mix
1 cup water or 1 cup chicken broth
1 large chopped tomato

Steps:

  • In a small bowl, combine bread crumbs, cheese, parsley, 1 tbs oil, and garlic. Set aside.
  • Heat remaining tbs of oil in large skillet and cook broccoli/cauliflower 2 minutes, stirring frequently.
  • Blend soup mix with water and pour into skillet with broccoli.
  • Bring to boil and reduce heat to low.
  • Simmer uncovered, stirring occasionally, 8 minutes or until broccoli is almost tender. Add tomato and simmer 2 more minutes.
  • Spoon into 1.5 qt casserole dish, top with breadcrumb mixture.
  • Place under broiler 1-2 minutes until top is golden and cheese is melted.

Nutrition Facts : Calories 83, Fat 1.6, SaturatedFat 0.5, Cholesterol 2.3, Sodium 614.7, Carbohydrate 13.1, Fiber 1, Sugar 2.4, Protein 5.8

BROCCOLI AND CAULIFLOWER CHEESE BAKE



Broccoli and Cauliflower Cheese Bake image

Make and share this Broccoli and Cauliflower Cheese Bake recipe from Food.com.

Provided by beauty_queen_999

Categories     Cauliflower

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

60 g broccoli (florets)
60 g cauliflower (florets)
1 tablespoon olive oil
80 g cheddar cheese (grated and vegetarian)
40 g plain breadcrumbs

Steps:

  • Steam broccoli and cauliflower. It is important not to over cook - steam until just tender.
  • Place the vegetables, oil and half of the cheese in a medium saucepan on low heat. Stir continuously until cheese is melted.
  • Transfer mixture into an ovenware dish and cover with remaining cheese and breadcrumbs.
  • Bake in oven at 180°C until edges are bubbling and breadcrumbs are golden.

CAULIFLOWER AND BROCCOLI BAKE



Cauliflower and Broccoli Bake image

Fresh broccoli and cauliflower are baked together with a thick cheese sauce!

Provided by R.PENALUNA

Categories     Side Dish     Casseroles     Cauliflower

Time 50m

Yield 8

Number Of Ingredients 9

6 ounces fresh cauliflower
6 ounces fresh broccoli
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 ½ cups milk
1 (8 ounce) package shredded sharp Cheddar cheese
1 teaspoon English mustard
cayenne pepper to taste
salt and pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
  • In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
  • Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.

Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g

BROCCOLI AND CAULIFLOWER BAKE



Broccoli and Cauliflower Bake image

Broccoli and Cauliflower Bake combines roasted broccoli and cauliflower in a creamy cheddar cheese sauce sprinkled with a super easy crumb topping. This delectable casserole comes together quickly, easily and contains no canned soup.

Provided by Beth Pierce

Categories     Vegetables

Time 1h5m

Number Of Ingredients 16

1 small head broccoli, cut into florets
1 small head cauliflower, cut into florets
4 Tbsp unsalted butter
1 small onion chopped
2 large cloves of garlic minced
1/4 c flour
1 1/2 c milk
3/4 c low sodium chicken broth
2 1/4 c shredded white cheddar
pinch of nutmeg
salt and pepper to taste
CRUMB TOPPING
20 ritz crackers
1 tsp dried oregano
1/2 tsp onion powder
3 Tbsp melted butter

Steps:

  • 1. Preheat oven to 400 degrees. Spray large baking dish with nonstick baking spray. Add broccoli and cauliflower and bake 15 or until very lightly browned.
  • 2. In large skillet over medium heat melt butter. Add onion and cook for 5 minutes. Add garlic and cook for an additional 30 seconds. Whisk in flour and cook for 90 seconds whisking constantly. Slowly whisk in milk and chicken broth alternating between the two. Turn heat to low and add cheddar whisking frequently until cheese is melted and mixture is smooth and creamy. Whisk in nutmeg and salt & pepper to taste. Pour over roasted broccoli and cauliflower.
  • 3. In food processor crush crackers. Add oregano, onion powder and melted butter. Pulse a couple of times. Sprinkle over cheese sauce.
  • 4. Bake for 25-30 minutes or until light golden brown.

Tips:

  • Choose fresh, firm broccoli and cauliflower florets for the best flavor and texture.
  • Cut the florets into uniform sizes so that they cook evenly.
  • Don't overcrowd the baking dish; the vegetables should be in a single layer so that they can roast properly.
  • Season the vegetables generously with salt, pepper, and other spices to taste.
  • Use a high-quality olive oil for the best flavor.
  • Roast the vegetables until they are tender and slightly browned, about 20-25 minutes.
  • Serve the roasted vegetables immediately, garnished with fresh herbs or grated Parmesan cheese.

Conclusion:

This simple and delicious broccoli and cauliflower bake is a great way to enjoy these healthy vegetables. It's a versatile dish that can be served as a side dish, main course, or appetizer. With its easy-to-follow instructions and helpful tips, this recipe is sure to become a favorite in your kitchen. So next time you're looking for a healthy and flavorful dish, give this broccoli and cauliflower bake a try!

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