Best 2 Broccoli And Avocado Salad Recipes

Indulge in a symphony of flavors with our diverse collection of broccoli and avocado salad recipes. From the classic combination of broccoli, avocado, and bacon to innovative twists featuring quinoa, citrus, and roasted vegetables, our recipes offer a delightful array of options to suit every palate. Discover the perfect balance of textures and flavors as you explore these culinary creations, each showcasing the vibrant colors and health benefits of broccoli and avocado. Get ready to tantalize your taste buds and nourish your body with these delectable and nutritious dishes.

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BROCCOLI AND AVOCADO SALAD

Broccoli and Avocado Salad image

Make and share this Broccoli and Avocado Salad recipe from Food.com.

Provided by E.A.4957

Categories Low Protein

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs of tender broccoli, cut from stems into small pieces (apx 1/2-inch)
1 avocado, cut into small bite size cubes
2 tablespoons fresh lemon juice
1/2 cup pecans, coarsely chopped
1 tablespoon Dijon mustard
salt
1/4 cup extra virgin olive oil
1 tablespoon minced fresh flat-leaf Italian parsley

Steps:

First place cubed avoacdo in bowl and toss with 1 tablespoon of lemon juice to prevent darkening.
Fill a saucepan with water and bring to a boil.
Add the broccoli and cook until barely tender, about 3 minutes.
Drain, cool under cold water, drain again.
Add broccoli to avocado and add in nuts.
In a small bowl whisk remaining 1 tablespoon lemon juice, mustard, parsley and oil in a stream until blended.
Pour dressing over the salad and toss gently.
Enjoy!

Nutrition Facts : Calories 714, Fat 62.9, SaturatedFat 7.7, Sodium 207, Carbohydrate 37.1, Fiber 18.7, Sugar 8.2, Protein 14.6

AVOCADO, ROASTED BROCCOLI & SESAME RICE SALAD

Avocado, roasted broccoli & sesame rice salad image

Share this veggie avocado, broccoli and sesame rice salad with a friend or partner for an easy supper. Full of flavour, you'll also get 3 of your 5-a-day

Provided by Esther Clark

Categories Dinner, Lunch, Supper

Time 35m

Number Of Ingredients 11

Ingredients

1 large head broccoli , cut into florets
1 large red onion , peeled and cut into chunky wedges
2 tbsp sesame oil
2 tbsp soy sauce
2 tbsp rice wine vinegar
½ tbsp honey
250g pouch microwavable brown rice , cooked following pack instructions and cooled a little
1 small avocado , stoned, peeled and sliced
½ small bunch coriander , roughly chopped
1 tbsp sesame seeds , toasted
1 red chilli , finely sliced

Steps:

Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.
Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.

Nutrition Facts : Calories 760 calories, Fat 44 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 21 grams sugar, Fiber 23 grams fiber, Protein 22 grams protein, Sodium 2.5 milligram of sodium

Tips:

Choose the right broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns that are yellowing or have loose florets, as these indicate that the broccoli is past its prime.
Prepare the broccoli properly: To ensure that the broccoli retains its vibrant color and nutrients, blanch it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop the cooking process.
Use ripe avocados: When selecting avocados, choose those that are firm but slightly yielding to the touch. Avoid avocados that are too hard or have blemishes, as these may not be ripe enough or may be damaged.
Make a flavorful dressing: To enhance the flavors of the broccoli and avocado, prepare a simple dressing using olive oil, lemon juice, Dijon mustard, salt, and pepper. You can also add herbs such as cilantro or parsley for extra flavor.
Add some crunch: To add texture and contrast to the salad, incorporate crunchy elements such as roasted nuts (almonds, walnuts, or pecans), sunflower seeds, or crumbled bacon.
Serve immediately: Broccoli and avocado salad is best served immediately after preparation, as the avocado will start to brown over time. If you need to make the salad ahead of time, toss the avocado with a bit of lemon juice or vinegar to prevent it from browning.

Conclusion:

Broccoli and avocado salad is a delightful and nutritious dish that is perfect for a light lunch, a healthy side dish, or as a refreshing snack. With its vibrant colors, contrasting textures, and flavorful dressing, this salad is sure to impress your taste buds. So next time you're looking for a quick and easy recipe that is packed with nutrients and flavor, give this broccoli and avocado salad a try.

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