Best 3 Broccoli Alluvetta Broccoli With Raisins Recipes
Broccoli Alluvetta, an Italian dish with a rich history, is a testament to the harmonious blend of sweet and savory flavors. This delightful dish, also known as Broccoli with Raisins, has been enjoyed in Italy for centuries, particularly in the regions of Campania, Basilicata, and Calabria.
The dish's origins can be traced back to the ancient Roman Empire, where broccoli was a staple ingredient. Over time, raisins, a symbol of prosperity and abundance, were incorporated into the recipe, adding a touch of sweetness to balance the slight bitterness of broccoli. The result is a symphony of flavors that has stood the test of time, making Broccoli Alluvetta a beloved dish across generations.
While there are variations in the preparation of Broccoli Alluvetta, the essential ingredients remain broccoli, raisins, pine nuts, and garlic. The addition of anchovies or capers adds a savory depth of flavor, while red pepper flakes bring a subtle spiciness. The dish is typically served as a side dish, but it can also be enjoyed as a light vegetarian main course.
In this article, we present two delectable recipes for Broccoli Alluvetta. The first recipe, Classic Broccoli Alluvetta, stays true to the traditional method of preparation, showcasing the harmonious balance of flavors that have made this dish a favorite for centuries. The second recipe, Broccoli Alluvetta with a Twist, offers a contemporary take on the classic, incorporating sun-dried tomatoes and a touch of balsamic vinegar for a more complex flavor profile.
Whether you prefer the timeless simplicity of the classic recipe or the innovative flair of the contemporary version, both Broccoli Alluvetta recipes promise a culinary journey that will tantalize your taste buds and leave you craving for more.
BROCCOLI RAISIN SALAD
For a simple but sensational side dish, I throw together this refreshing broccoli salad with raisins. I adjusted a friend's recipe to cut a few calories. The raisins add sweetness, and the bacon gives it a nice crunch. -Angela Oelschlaeger, Tonganoxie, Kansas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the broccoli, raisins and onion. In a small bowl, combine the Miracle Whip, vinegar and sugar. Pour over broccoli mixture; toss to coat. Sprinkle with bacon. Refrigerate for at least 2 hours before serving.
Nutrition Facts :
BROCCOLI RAISIN SALAD
Broccoli raisin sunflower salad.
Provided by ed smith
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 1h25m
Yield 12
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels and cool. Chop bacon.
- Mix broccoli, bacon, red onion, and raisins in a bowl.
- Whisk mayonnaise, sugar, and vinegar together in a bowl; stir dressing into broccoli mixture until evenly coated. Cover bowl and refrigerate for flavors to blend, about 1 hour. Sprinkle salad with sunflower seeds.
Nutrition Facts : Calories 330.4 calories, Carbohydrate 24.8 g, Cholesterol 20.6 mg, Fat 23.6 g, Fiber 2.4 g, Protein 7.9 g, SaturatedFat 4.2 g, Sodium 407.9 mg, Sugar 17.8 g
BROCCOLI ALL'UVETTA (BROCCOLI WITH RAISINS)
Provided by Nancy Harmon Jenkins
Categories side dish
Time 42m
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a frying pan, melt the butter and add half the olive oil. Gently saute the garlic until soft but not brown. Add the anchovies and cook 5 minutes, mashing the anchovies. Remove from heat and set aside.
- In a separate pan, fry the bread crumbs with the remaining oil, stirring continuously until well browned, about 2 minutes. Set aside.
- Drain the raisins and set aside. Cook the broccoli in salted boiling water for 3 minutes. Drain thoroughly. Arrange on a round dish. Sprinkle with raisins and pine nuts, then pour the garlic-anchovy sauce over all. Sprinkle with bread crumbs and serve.
Nutrition Facts : @context http, Calories 301, UnsaturatedFat 12 grams, Carbohydrate 31 grams, Fat 18 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 576 milligrams, Sugar 11 grams, TransFat 0 grams
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Prepare the broccoli properly: Cut the broccoli into 1-inch florets and rinse them thoroughly under cold water. You can also peel the stems if desired.
- Cook the broccoli to your desired tenderness: Broccoli can be cooked by boiling, steaming, or roasting. Boiling is the quickest method, but steaming or roasting will help to preserve more of the broccoli's nutrients.
- Add raisins and pine nuts for a sweet and savory flavor: Raisins and pine nuts are a classic combination that pairs well with broccoli. Add them to the broccoli during the last few minutes of cooking.
- Season the broccoli with salt, pepper, and lemon juice: Salt, pepper, and lemon juice are all essential seasonings for broccoli. Add them to taste.
Conclusion:
Broccoli alluvetta is a delicious and healthy side dish that can be enjoyed as part of a variety of meals. It is a good source of vitamins, minerals, and fiber. The addition of raisins and pine nuts adds a sweet and savory flavor that makes this dish even more enjoyable.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
