Best 2 Brilliant Sauteed Broccoli Recipes

Embark on a culinary journey with our delectable sautéed broccoli recipes, a vibrant medley of flavors and textures that will tantalize your taste buds. From classic preparations to innovative twists, this collection offers a symphony of dishes guaranteed to elevate your meals. Discover the simplicity of our basic sautéed broccoli recipe, a timeless classic that showcases the vegetable's natural goodness. For a more robust experience, try our garlic and butter sautéed broccoli, where aromatic garlic and rich butter create a harmonious union of flavors. Craving a touch of spice? Our Szechuan-style sautéed broccoli delivers a fiery kick with a blend of chili peppers, ginger, and soy sauce. Vegetarians and vegans will delight in our medley of sautéed broccoli and tofu, a protein-packed dish that combines tender broccoli with savory tofu. And for a unique flavor profile, our lemon and herb sautéed broccoli infuses the vegetable with a refreshing citrusy zing and aromatic herbs. Each recipe is meticulously crafted to ensure that every bite is an explosion of flavors and textures, making sautéed broccoli the perfect accompaniment to your favorite main courses or a satisfying meal on its own.

Here are our top 2 tried and tested recipes!

BRILLIANT SAUTEED BROCCOLI

Brilliant Sauteed Broccoli image

If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food.

Provided by Aaron Geiger

Categories Side Dish Vegetables Broccoli

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

1 pound broccoli florets
3 tablespoons finely grated Parmesan cheese
1 teaspoon brown sugar
2 tablespoons olive oil
1 teaspoon red pepper flakes
¼ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.

Nutrition Facts : Calories 80.9 calories, Carbohydrate 6.2 g, Cholesterol 2.2 mg, Fat 5.6 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 143.7 mg, Sugar 2.1 g

BRILLIANT SAUTéED BROCCOLI RECIPE - (4.4/5)

Brilliant Sautéed Broccoli Recipe - (4.4/5) image

Provided by Nicole S

Number Of Ingredients 6

Ingredients

1 pound broccoli florets (If you're using pre-cut broccoli, be sure to cut any larger florets into smaller pieces for even cooking.)
2 T olive oil
1/4 t. red pepper flakes
1/2 t. kosher salt
1/8 t. freshly ground black pepper
1/3 cup finely grated parmesan cheese

Steps:

Bring a pot of salted water to a boil. Fill a large bowl with ice and cold water. Put broccoli in boiling water (with a handled strainer, if you have one) and cook until bright green, 1-2 minutes. Quickly drain and transfer to ice water immersing broccoli completely for 1-2 minutes to stop cooking. Drain broccoli well and spread out on paper towels to absorb excess moisture. Heat oil in a large skillet over medium high heat. Add pepper flakes and cook 1 minute. Add broccoli, salt and black pepper, and cook, stirring, until broccoli is heated through, about 3 minutes. Toss with cheese and serve.

Tips:

Choose the right broccoli: Look for broccoli crowns that are deep green in color and tightly closed. Avoid crowns that are yellowing or have brown spots.
Prepare the broccoli properly: Cut the broccoli into bite-sized florets and rinse them well under cold water. If you are using a thick stalk, you can peel it before cutting it into florets.
Use a hot skillet: A hot skillet will help to create a nice sear on the broccoli and prevent it from becoming mushy. Make sure the skillet is hot before adding the broccoli.
Don't overcrowd the skillet: If you overcrowd the skillet, the broccoli will not cook evenly. Cook the broccoli in batches if necessary.
Season the broccoli well: Salt, pepper, and garlic powder are all great ways to season broccoli. You can also add other seasonings, such as chili flakes, paprika, or lemon zest.
Cook the broccoli until it is tender-crisp: Broccoli should be cooked until it is tender but still has a slight crunch to it. Overcooked broccoli will be mushy and tasteless.
Serve the broccoli immediately: Broccoli is best served immediately after it is cooked. If you need to store the broccoli, let it cool completely before storing it in an airtight container in the refrigerator. Reheat the broccoli gently before serving.

Conclusion:

Sautéed broccoli is a quick, easy, and healthy side dish that can be enjoyed with a variety of meals. By following these tips, you can make sure that your sautéed broccoli is perfectly cooked and delicious.

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