Best 3 Bright And Zesty Broccoli Recipes
**Bright and Zesty Broccoli: A Medley of Flavorful Recipes**
Broccoli, a vibrant green vegetable, takes center stage in this culinary exploration, offering a symphony of flavors that tantalize the taste buds. From the classic steamed broccoli with a hint of lemon and garlic to the innovative broccoli salad with roasted chickpeas and a tangy dressing, this article presents a diverse collection of broccoli recipes that cater to various dietary preferences and culinary expertise.
1. **Steamed Broccoli with Lemon and Garlic:**
- A timeless classic, this recipe showcases the natural goodness of broccoli, simply steamed to perfection and seasoned with a zesty combination of lemon, garlic, and a pinch of salt.
2. **Broccoli Stir-Fry with Ginger and Soy:**
- Inspired by Asian cuisine, this stir-fry features tender broccoli florets tossed in a flavorful sauce made with ginger, soy sauce, and a touch of sesame oil.
3. **Roasted Broccoli with Parmesan and Breadcrumbs:**
- A delightful side dish or vegetarian main course, roasted broccoli is coated in a crispy Parmesan and breadcrumb mixture, resulting in a golden-brown exterior and tender-crisp interior.
4. **Broccoli Cheddar Soup:**
- A comforting and creamy soup, made with a velvety blend of broccoli, cheddar cheese, and a hint of nutmeg, perfect for a cozy meal.
5. **Broccoli Salad with Roasted Chickpeas and Tangy Dressing:**
- A refreshing and healthy salad, featuring roasted chickpeas, crisp broccoli florets, and a tangy dressing made with lemon juice, olive oil, and herbs.
6. **Broccoli and Sausage Pasta:**
- A hearty and flavorful pasta dish, combining broccoli, succulent sausage, and a rich tomato sauce, served over al dente pasta.
7. **Broccoli Pesto Pizza:**
- A unique and flavorful pizza, topped with a homemade pesto made from fresh basil, pine nuts, and Parmesan cheese, along with tender broccoli florets and a sprinkling of mozzarella.
Explore this culinary journey and discover new ways to enjoy the versatility of broccoli. Each recipe offers a distinct flavor profile, making it an ideal accompaniment to your favorite main course or a satisfying standalone meal.
ZESTY BROCCOLI AND ARTICHOKES
We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside., In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.
Nutrition Facts : Calories 68 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 308mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.
ZESTY GARLIC BROCCOLI
I've been a vegetarian for over 20 years and often experiment with flavors compatible to the many vegetables I prepare. My nephew, who lived with me for a year while going to graduate school, thought this was one of my best creations. -Louiza Kemyan, Palm Springs, California
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place first five ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until broccoli is crisp-tender, 5 minutes. Drain. Toss with pepper flakes.
Nutrition Facts : Calories 42 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 49mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BRIGHT AND ZESTY BROCCOLI
This recipe is a wonderful way to get anyone to eat fresh broccoli. It's a wonderful side that can be served with a variety of main courses. The orange adds a bright flavor.
Provided by MrsFugrim
Categories Broccoli Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season with salt and pepper. Continue cooking about 5 minutes more; transfer to a serving bowl. Pour the orange juice over the broccoli and toss to coat. Serve hot.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 6.6 g, Fat 3.7 g, Fiber 2.3 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 135.1 mg, Sugar 2 g
Tips:
- If you like crispy broccoli, roast it for a few extra minutes.
- Add a squeeze of lemon juice or a sprinkle of red pepper flakes for an extra kick of flavor.
- To make the recipe vegan, use olive oil instead of butter.
- To save time, you can use frozen broccoli florets. Just thaw them before roasting.
- This recipe is a great way to use up leftover broccoli.
- Serve roasted broccoli as a side dish or a main course.
Conclusion:
This bright and zesty broccoli recipe is a delicious and healthy way to enjoy this cruciferous vegetable. The broccoli is roasted until tender and slightly crispy, and then tossed with a tangy lemon-tahini dressing. This dish is perfect for a quick and easy weeknight meal, or as a side dish for a larger gathering. With its vibrant flavors and colors, this roasted broccoli dish is sure to be a hit with everyone at the table.
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