Best 3 Breakfast Sweet Potatoes Recipes
Kick-start your day with a delightful twist on breakfast! Our collection of sweet potato breakfast recipes offers a unique and flavorful way to nourish your body from the inside out. From hearty skillets and savory hashes to sweet and satisfying pancakes and waffles, these recipes showcase the versatility of this often-overlooked vegetable. Each dish is packed with essential vitamins, minerals, and antioxidants to give you a boost of energy and keep you feeling full and satisfied until lunchtime. Get ready to embark on a culinary journey that will redefine your breakfast routine and leave your taste buds dancing with joy!
Let's cook with our recipes!
WHOLE30 BREAKFAST TWICE-BAKED SWEET POTATOES
These twice-baked breakfast potatoes contain all the elements of a brunch feast--eggs, sausage, spuds--contained in one tidy package. It's just a bonus that they also follow the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Prick each sweet potato all over with a fork and microwave until fork tender, rotating about halfway through, about 10 minutes. Set aside and keep warm.
- Preheat the oven to 400 degrees F. Meanwhile, heat the olive oil in a medium skillet over medium-high heat. Add the sausage and cook, stirring occasionally, until it just starts to brown and crisp up, 5 to 6 minutes; set aside.
- Cut the potatoes in half lengthwise. Scoop the flesh into a large bowl, leaving a 1/4-inch border all the way around. Place the potato skins on a baking sheet and set aside. Add the cooked sausage, 1/2 teaspoon salt and a few grinds of pepper to the bowl with the potato flesh and stir until well combined. Divide the potato mixture evenly among the 4 potato halves and make a well big enough to hold an egg in the middle of each. Crack an egg into each and bake until the egg whites are set and the yolks are still runny, 15 to 17 minutes. Serve with the salsa verde.
Nutrition Facts : Calories 320, Fat 20 grams, SaturatedFat 6 grams, Cholesterol 225 milligrams, Sodium 550 milligrams, Carbohydrate 13 grams, Fiber 2 grams, Protein 17 grams, Sugar 3 grams
BREAKFAST SWEET POTATOES
Steps:
- Preheat oven to 400°. Place potatoes on a foil-lined baking sheet. Bake until tender, 45-60 minutes., With a sharp knife, cut an "X" in each potato. Fluff pulp with a fork. Top with remaining ingredients.
Nutrition Facts : Calories 321 calories, Fat 3g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 36mg sodium, Carbohydrate 70g carbohydrate (35g sugars, Fiber 8g fiber), Protein 7g protein.
SWEET POTATO BREAKFAST BAKE
Paleo breakfast.
Provided by Jenna R
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h4m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
- Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about 5 minutes. Add to the sweet potato in the bowl.
- Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.
- Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into the sausage mixture. Pour into a large baking dish.
- Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.
Nutrition Facts : Calories 489.5 calories, Carbohydrate 19.7 g, Cholesterol 297.4 mg, Fat 34.2 g, Fiber 3.3 g, Protein 25.6 g, SaturatedFat 10.9 g, Sodium 1182 mg, Sugar 5.4 g
Tips:
- Choose sweet potatoes that are small to medium in size, as they will cook more evenly. - Prick the sweet potatoes with a fork before baking to help them cook through. - Bake the sweet potatoes until they are tender when pierced with a knife. - Let the sweet potatoes cool slightly before handling them. - Use a variety of toppings, such as butter, cinnamon, sugar, maple syrup, or yogurt, to add flavor to the sweet potatoes. - Sweet potatoes can be cooked in the microwave, but the skins will not be as crispy. - Leftover sweet potatoes can be mashed and used as a side dish or in recipes such as casseroles or soups. ###Conclusion:
Breakfast sweet potatoes are a delicious and nutritious way to start your day. They are packed with vitamins, minerals, and fiber, and they can be topped with a variety of healthy and flavorful ingredients. Whether you're looking for a quick and easy breakfast or a more substantial meal, breakfast sweet potatoes are a great option. They are also a great way to use up leftover sweet potatoes.
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