Craving a hearty and flavorful breakfast to kick off your day? Look no further than our irresistible sausage fritter stir-fry! This delectable dish combines juicy sausage fritters, an array of colorful vegetables, and a savory sauce, all cooked together in one pan for an easy and satisfying meal.
Indulge in the crispy texture of the sausage fritters, made with a blend of ground sausage, savory seasonings, and a touch of onion for extra flavor. These fritters are perfectly browned and hold their shape beautifully in the stir-fry.
Complementing the fritters is a medley of fresh vegetables, including crisp bell peppers, tender broccoli florets, and vibrant snow peas. Each vegetable contributes its unique texture and flavor, creating a symphony of flavors in every bite.
The stir-fry is bound together by a luscious sauce made with a combination of soy sauce, oyster sauce, Chinese rice wine, and sesame oil. This sauce adds a delightful balance of salty, savory, and slightly sweet flavors, enhancing the overall taste of the dish.
Whether you're a seasoned cook or a beginner in the kitchen, our breakfast stir-fry with sausage fritters is the perfect recipe for a delicious and hassle-free meal. Follow our step-by-step instructions and cooking tips to create this flavor-packed dish that will leave you feeling satisfied and energized all morning long.
SAUSAGE STIR-FRY
Convenient frozen veggies and canned broth shorten prep time for this deliciously different stir-fry from Nykii Chouteau. "Smoked kielbasa provides the hearty change of pace," reports the Clermont, Florida cook
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through. Combine cornstarch, cayenne, broth and soy sauce until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.
Nutrition Facts :
SWEET 'N' SOUR SAUSAGE STIR-FRY
I am a product manager and home-school our two children. My family truly enjoys this quick meal. I can have it on the table in about 30 minutes with no thawing and no planning. -Wendy Wendler of Satellite Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Stir-fry sausage in a large nonstick skillet for 3-4 minutes or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture. , Combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineapple juice until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.
Nutrition Facts : Calories 197 calories, Fat 5g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 1283mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 2g fiber), Protein 17g protein.
SAUSAGE & NOODLE STIR-FRY
Forget sausage rolls, wrap your hands around a bowl of meatballs and steaming noodles, pepped up with a sticky sauce of orange and soy
Provided by Lesley Waters
Categories Dinner, Snack, Supper
Time 30m
Number Of Ingredients 15
Steps:
- Heat oven to 200C/fan 180C/gas 6. Squeeze the sausagemeat from the skins into a large bowl. Then, using your hands, roll the meat into meatballs, getting about three from each sausage. Place on a roasting tray, then cook for 10-12 mins until golden and cooked through. Can be made up to a day ahead. Reheat in the oven for 5 mins until piping hot.
- Meanwhile, cook the noodles according to pack instructions. In a small bowl, mix together the soy sauce, honey and orangejuice. (If you want to get ahead, boil the noodles, cool under cold water, drain, toss with a little oil, then set aside until needed).
- Heat a large non-stick wok or frying pan and add the oil. Add the garlic, ginger and chilli then fry for 1 min. Add the carrot and peppers, stir-fry for 3 mins, then add the sugar snaps and spring onions for the final min of cooking.
- Drain the noodles, then add to the vegetables, along with the soy sauce mixture. Toss well, season, then scatter with the sesame seeds. Serve in warm bowls and top with the sausage meatballs.
Nutrition Facts : Calories 545 calories, Fat 28 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 19 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 4.26 milligram of sodium
Tips:
- Mise en place: Before you start cooking, make sure all of your ingredients are prepped and measured. This will help you stay organized and ensure that your stir-fry cooks evenly.
- Use a large skillet or wok: This will give you plenty of room to stir-fry the ingredients without overcrowding them.
- Heat the pan over high heat: This will help to sear the outside of the sausage fritters and vegetables, while keeping the inside moist and tender.
- Stir-fry the ingredients in batches: If you try to cook too much at once, the ingredients will steam instead of fry. Cook the fritters first, then remove them from the pan and cook the vegetables in batches.
- Add the sauce: Once the vegetables are cooked, add the sauce and stir to coat. Bring the sauce to a simmer and cook for 1-2 minutes, or until the sauce has thickened.
- Serve immediately: Stir-fry is best served hot. Garnish with green onions, sesame seeds, or a squeeze of lime juice.
Conclusion:
This breakfast stir-fry with sausage fritters is a delicious and easy-to-make meal that is perfect for a quick and healthy breakfast or brunch. The fritters are made with a simple batter of flour, eggs, and milk, and they are cooked in a hot pan until golden brown. The vegetables are stir-fried with a flavorful sauce, and the whole dish is served over rice. This stir-fry is a great way to use up leftover vegetables, and it is also a good source of protein and fiber. It's sure to be a hit with your family and friends.
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