Best 5 Breakfast Shake Recipes
Indulge in a delightful journey of flavors with our Breakfast Shake recipes, crafted to provide you with a nutritious and delectable start to your day. From the classic blend of fruits and yogurt in our Berry Blast Shake to the rich and creamy indulgence of our Chocolate Peanut Butter Delight, each shake offers a unique taste experience. Discover the refreshing zest of our Tropical Twist Shake, bursting with exotic fruits, or savor the comforting warmth of our Pumpkin Spice Shake, perfect for chilly mornings. Whether you prefer a quick and easy weekday breakfast or a leisurely weekend brunch, these shakes are the perfect choice for a balanced and delicious meal. Let's embark on a culinary adventure and explore the vibrant world of Breakfast Shakes!
Here are our top 5 tried and tested recipes!
BREAKFAST SHAKE
Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners.
Provided by Leslie Bridges
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.
Nutrition Facts : Calories 381.6 calories, Carbohydrate 58.8 g, Fat 12.9 g, Fiber 13.3 g, Protein 14.1 g, SaturatedFat 4.5 g, Sodium 120.2 mg, Sugar 21.4 g
BANANA BREAKFAST SHAKE
Make and share this Banana Breakfast Shake recipe from Food.com.
Provided by Mysterygirl
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, combine milk, banana, vanilla and almond extract.
- Blend until smooth, about 20 seconds.
- Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
- *Wrapsliced banana in plastic wrap or place in a freezer storage bag.
- Freeze several hours or overnight.
YUMMY SHAKE AND BAKE BREAKFAST QUICHE
As quiches go, the recipe is pretty straightforward; however, this particular quiche is designed to be prepared the evening before and cooked fresh in the morning. The feta cheese gives the dish a new dimension, and the cayenne pepper helps to keep you cozy warm on a cold Winter's day. Actually, all you really need is a...
Provided by Andy Anderson !
Categories Eggs
Time 1h5m
Number Of Ingredients 11
Steps:
- 1. PREP/PREPARE
- 2. Gather all your ingredients.
- 3. Chef's Note: The jar should be big enough to hold all the ingredients, and leave enough room to allow for shaking. I'm using a glass pickle jar that I ran through the dishwasher.
- 4. Add the eggs, half & half, salt, sugar, and cayenne pepper to the jar.
- 5. Whisk the ingredients together, and then reserve.
- 6. Set a rack to the middle position, and preheat the oven to 350f (175c).
- 7. Place the bacon on an elevated rack inside a rimmed baking sheet.
- 8. Place in the oven, and bake until beginning to crisp, about 10 to 15 minutes.
- 9. Chef's Note: You could also pan fry the bacon, but that's up to you.
- 10. Allow the bacon to completely drain on paper towels.
- 11. Cut or crumble the bacon into small pieces.
- 12. Take about a tablespoon of the bacon grease and put it into a small sauté pan.
- 13. Add the onions, and sauté until softened, but not browned.
- 14. Chef's Note: Remove from the heat and allow to cool.
- 15. Add the cheeses, onion, and bacon to the jar, give it a shake and then place into the refrigerator, overnight.
- 16. In the morning, place a rack in the middle position, and preheat the oven to 370f (185c).
- 17. Remove the quiche mixture from the refrigerator, and give it several good shakes.
- 18. Pour into a well-oiled baking dish.
- 19. Place into the oven and bake until the eggs are set, about 35 to 40 minutes.
- 20. Remove from the oven, and cut into six pie-shaped wedges.
- 21. PLATE/PRESENT
- 22. Serve while still nice and hot with some fruit, or perhaps a nice buttermilk biscuit. Enjoy.
- 23. Keep the faith, and keep cooking.
PIE FOR BREAKFAST SHAKE
The flaxseed meal in this shake is reminiscent of graham crackers, and with the fruit and coconut milk, it really tastes a bit like pie. Hence the name was born. The shake is loaded with healthy fats and fiber to keep you full and energized right through to lunch.
Provided by wisweetp
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend strawberries, coconut milk, yogurt, flax seed, almond butter, honey, and vanilla in a blender until no traces of yogurt can be seen. Stop the blender and scrape down the sides with a rubber spatula. Continue blending until the mixture is completely smooth, about 1 more minute.
Nutrition Facts : Calories 389.4 calories, Carbohydrate 46.5 g, Cholesterol 5.7 mg, Fat 18.9 g, Fiber 7 g, Protein 14.1 g, SaturatedFat 6.4 g, Sodium 119.8 mg, Sugar 19.4 g
STRAWBERRY PINEAPPLE BREAKFAST PROTEIN SHAKE
This is one of my DH's breakfast standards which I made up several years before I discovered zaar. He takes this whole amount himself because he doesn't have lunch before 3 or 4 pm, but it's enough for 2 persons.
Provided by Mia in Germany
Categories Breakfast
Time 7m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 6
Steps:
- Put everything in a mixer or blender and mix until smooth.
- Enjoy!
Tips:
- Use frozen fruit: Frozen fruit gives your breakfast shake a thick and creamy texture without watering it down. It also helps keep the shake cold longer.
- Add a scoop of protein powder: Protein powder is a great way to boost the nutritional value of your breakfast shake. It can help you feel full and satisfied longer, and it can also help you build muscle.
- Use nut butter or seeds: Nut butter or seeds add healthy fats, protein, and fiber to your breakfast shake. They can also help make the shake more creamy and satisfying.
- Sweeten with honey or maple syrup: Honey and maple syrup are natural sweeteners that add a delicious flavor to your breakfast shake. They are also a healthier alternative to refined sugar.
- Use unsweetened almond or coconut milk: Unsweetened almond or coconut milk are great dairy-free alternatives to cow's milk. They are also lower in calories and carbohydrates.
Conclusion:
Breakfast shakes are a quick and easy way to get a healthy and delicious meal on the go. They are also a great way to use up leftover fruit and yogurt. With a little creativity, you can create endless variations of breakfast shakes that the whole family will enjoy.
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