Best 2 Breakfast Sandwich Meal Prep Recipe By Tasty Recipes

Indulge in a delightful breakfast sandwich meal prep that caters to diverse dietary preferences with tasty vegetarian, vegan, and classic meat-based options. These freezer-friendly sandwiches are carefully designed to save time and energy during busy mornings. Discover a symphony of flavors in each bite, from the hearty combination of eggs, cheese, and bacon to the vibrant mix of roasted vegetables and creamy avocado. Enjoy the convenience of preparing these sandwiches in advance, ensuring a nutritious and satisfying start to your day, all while accommodating various dietary needs.

Here are our top 2 tried and tested recipes!

MICROWAVE PREP BREAKFAST SANDWICHES RECIPE BY TASTY

Microwave Prep Breakfast Sandwiches Recipe by Tasty image

Here's what you need: sausage patties, ham, eggs, milk, salt, pepper, bacons, english muffins, cheddar cheese, fresh spinach

Provided by Alvin Zhou

Categories Breakfast

Time 30m

Yield 5 sandwiches

Number Of Ingredients 10

Ingredients

2 sausage patties
2 slices ham, quartered
5 eggs
1 splash milk
salt, to taste
pepper, to taste
2 bacons, sliced in half width-wise
5 english muffins, halved
5 slices cheddar cheese
fresh spinach

Steps:

On a large plate, arrange the sausage and the ham in a circle, then place a microwaveable mug in the center.
Crack the eggs into the mug, season with salt, pepper, and add a splash of milk. Stir until evenly mixed.
Microwave the entire plate for about 2 minutes until the egg is cooked through, making sure it does not bubble over.
Remove the plate and microwave the bacon strips on a separate plate for about 4-7 minutes. Check the bacon at 4 minutes, then every minute or so to make sure it doesn't burn.
Drain the bacon of its fat, then set aside.
Invert the mug with the egg, then slice the egg cylinder into 5 equal rounds. You may have to run a knife around the mug first to ensure that the egg comes loose in one solid piece.
To assemble, layer your sandwich as you'd like with the meat, egg, cheese, and spinach.
Wrap each sandwich in a damp paper towel, then with parchment paper. Place the sandwiches in a large zip top bag, then freeze for up until 1 month.
When ready to eat, remove a sandwich from the freezer, unwrap the parchment, and microwave for about 2 minutes. Cool for 1 minute, then unwrap the paper towel.
Enjoy!

Nutrition Facts : Calories 335 calories, Carbohydrate 27 grams, Fat 15 grams, Fiber 1 gram, Protein 20 grams, Sugar 2 grams

BREAKFAST SANDWICH MEAL PREP RECIPE BY TASTY

Breakfast Sandwich Meal Prep Recipe by Tasty image

Here's what you need: eggs, milk, salt, pepper, garlic powder, broccoli floret, red onion, red bell pepper, turkey bacon, deli meat, whole grain english muffins, cheese

Provided by Crystal Hatch

Categories Breakfast

Yield 6 sandwiches

Number Of Ingredients 12

Ingredients

10 eggs
¾ cup milk, of your preference
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
2 cups broccoli floret, chopped
½ red onion, diced
1 red bell pepper, diced
2 slices turkey bacon, or of your preference, cut in half
4 slices deli meat, of your preference
6 whole grain english muffins, sliced
6 slices cheese, of your preference

Steps:

Preheat oven to 375ºF (190ºC).
Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
Mix in broccoli, red onion, and bell pepper.
Bake until the top starts to get golden brown, about 25 minutes.
Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
Bake 5-10 minutes, or until they reach desired doneness.
Arrange the sliced English muffins on another sheet pan.
Broil for 5-10 minutes, or until they reach desired doneness.
Once your eggs cool, slice into 6 squares.
Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
Store in an airtight plastic bag or container up to one month in the freezer.
When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
Enjoy!

Nutrition Facts : Calories 358 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams

Tips:

Use fresh, high-quality ingredients: This will make a big difference in the taste of your breakfast sandwiches.
Cook the eggs to your liking: You can fry, scramble, or poach them, depending on your preference.
Use a variety of toppings: Get creative with your toppings, such as cheese, avocado, tomato, bacon, or sausage.
Season your sandwiches well: Salt and pepper are essential, but you can also add other spices, such as garlic powder, onion powder, or paprika.
Wrap the sandwiches tightly in plastic wrap or aluminum foil: This will help them stay fresh in the refrigerator or freezer.

Conclusion:

Breakfast sandwiches are a quick and easy way to start your day. They're also a great way to use up leftover ingredients. With a little planning, you can make a batch of breakfast sandwiches ahead of time and have them ready to go all week long.

These breakfast sandwich meal prep recipes are a great way to save time and money. They're also a great way to eat a healthy and delicious breakfast.