Best 4 Breakfast Parfait For One Recipes
Kickstart your day with a vibrant and nutritious breakfast parfait, a culinary creation that combines layers of creamy yogurt, crunchy granola, and fresh, seasonal fruits. This delightful dish not only tantalizes your taste buds but also provides a symphony of essential nutrients to fuel your body and mind. Dive into the world of breakfast parfaits and discover a medley of recipes that cater to every palate and dietary preference. From classic combinations to unique flavor fusions, these recipes offer a delightful symphony of textures and flavors that will transform your mornings into a gastronomic adventure.
Indulge in the simplicity of a classic parfait, layering creamy vanilla yogurt with crisp granola and sweet, juicy strawberries. Elevate your parfait experience with a decadent chocolate granola and a drizzle of rich, dark chocolate sauce. If you're craving a tropical twist, transport yourself to paradise with a parfait featuring layers of coconut yogurt, pineapple chunks, and toasted coconut flakes. Gluten-free enthusiasts will delight in the symphony of flavors and textures offered by a parfait made with almond milk yogurt, gluten-free granola, and a medley of antioxidant-rich berries. Embrace the power of protein with a parfait that combines Greek yogurt, quinoa flakes, and a generous helping of your favorite nuts and seeds. And for those seeking a vegan delight, dive into a parfait symphony of plant-based yogurt, chia seeds, and a vibrant array of seasonal fruits.
MAKE AHEAD BREAKFAST PARFAITS
Make Ahead Breakfast Parfaits are a quick, healthy breakfast for busy mornings. Yogurt, granola, and fruit will start your day off right. Just grab and go!
Provided by Erica Walker
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- Layer 1/4 - 1/3 c. of mixed berries in the bottom of each cup.
- Next spoon about 1/4 - 1/3 c. of yogurt on top of the berries.
- Continue layering until the cup is as full as you would like (with yogurt being the top layer).
- Fill a snack-sized ziploc bag with granola and seal (one for each cup).
- Cover each cup tightly with plastic wrap and seal with rubber band.
- Place (or tie on) a granola bag on each cup along with a plastic spoon (see picture above).
- Place in refrigerator for up to 5 days.
Nutrition Facts : Calories 212 kcal, Carbohydrate 41 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 102 mg, Fiber 6 g, Sugar 32 g, ServingSize 1 serving
BREAKFAST PARFAITS
Steps:
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.
BREAKFAST PARFAIT FOR ONE
Quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.
Nutrition Facts : Calories 280, Carbohydrate 58 g, Cholesterol 5 mg, Fiber 4 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Cup, Sodium 180 mg, Sugar 39 g
YOGURT PARFAIT
This is delicious for breakfast, snack, even for a dessert! It looks great in a glass, but can also be made in a bowl. Use your favorite fruit, or whatever is in season.
Provided by Natalie
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 10m
Yield 2
Number Of Ingredients 3
Steps:
- In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. Repeat layers.
Nutrition Facts : Calories 515.1 calories, Carbohydrate 68.2 g, Cholesterol 12.3 mg, Fat 17.8 g, Fiber 6.5 g, Protein 21.4 g, SaturatedFat 4.5 g, Sodium 177.1 mg, Sugar 46.9 g
Tips:
- Use ripe fruits for the best flavor. - If you don't have granola or yogurt on hand, you can use other toppings like oats, chia seeds, or nuts. - To make a vegan parfait, use plant-based yogurt and milk. - For a gluten-free parfait, use gluten-free granola or oats. - You can also add a drizzle of honey or maple syrup for extra sweetness. - Be creative and experiment with different flavors and toppings.Conclusion:
Breakfast parfaits are a delicious and easy way to start your day. They are packed with nutrients and can be customized to your liking. With a variety of fruits, yogurt, granola, and other toppings to choose from, there are endless possibilities for creating a parfait that is both healthy and delicious. So next time you're looking for a quick and easy breakfast, give this recipe a try.
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