Best 2 Breakfast On The Run Recipes
Kick-start your day with a delectable breakfast that fits your busy lifestyle. From quick and easy oatmeal to protein-packed smoothies and delectable breakfast burritos, this article offers a diverse selection of recipes to cater to your taste buds and dietary preferences. Whether you're a fan of sweet or savory, a traditionalist or an adventurous eater, these recipes are designed to fuel your morning with flavor and nutrition. Dive into the world of breakfast on the run and discover new favorites that will make your mornings more enjoyable and your days more productive.
Check out the recipes below so you can choose the best recipe for yourself!
BREAKFAST ON THE RUN
I was looking for an easy way to make sure my 15 year old son would eat a good breakfast on the run. I just wrap up one of these and he enjoys a hot breakfast while walking to the bus stop.
Provided by HItzamamma
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- cook sausage links as directed.
- make scrambled eggs (beat egg in bowl cook on medium heat with 1 T. of butter until eggs are solid).
- add season salt to eggs.
- use spatula to "chop" egg in smaller pieces.
- place sausage links in bun.
- top sausage with scrambled egg.
- top egg with grated cheese.
- top cheese with some hot sauce (optional).
- microwave on high for 15 seconds.
- eat right away or wrap it up to enjoy later.
Nutrition Facts : Calories 357.6, Fat 29.2, SaturatedFat 12.4, Cholesterol 281.5, Sodium 601.6, Carbohydrate 0.8, Sugar 0.5, Protein 21.8
ON-THE-RUN BREAKFAST BARS
No time for breakfast? Save time and money - make your own breakfast bars
Provided by Good Food team
Categories Breakfast, Snack, Treat
Time 40m
Yield Makes 12 bars
Number Of Ingredients 9
Steps:
- Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.
Nutrition Facts : Calories 245 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.16 milligram of sodium
Tips:
- Meal Prep: Cook your breakfast items in advance and store them in the refrigerator for grab-and-go convenience.
- Portability: Choose recipes that easily hold up in containers and won't get soggy or messy.
- Protein: Prioritize protein-rich options to keep you feeling full and energized throughout the morning.
- Healthy Fats: Incorporate healthy fats, such as avocado, nuts, or seeds, to promote satiety and provide sustained energy.
- Quick and Easy: Opt for recipes that can be prepared in 15 minutes or less to save time in the morning rush.
- Versatile Ingredients: Use ingredients that can be used in multiple recipes, reducing waste and saving money.
- Grab-and-Go Packaging: Invest in reusable containers and insulated lunch bags to keep your breakfast fresh and portable.
Conclusion:
With these delicious and convenient breakfast recipes, you can kick-off your day with a nutritious and satisfying meal, even when you're short on time. From protein-packed smoothies to portable egg bites, there's something for every taste and dietary preference. Remember to prioritize meal prep, choose portable options, incorporate protein and healthy fats, keep it quick and easy, utilize versatile ingredients, and invest in grab-and-go packaging. With a little planning and creativity, you can enjoy a stress-free and nutritious breakfast on the run, setting the tone for a productive and energized day ahead.
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