Best 4 Breakfast Oatmeal With Banana And Apple Recipes
Kick-start your day with a wholesome and delectable breakfast of oatmeal infused with the natural sweetness of bananas and apples. This delightful recipe combines the goodness of whole grain oats, ripe bananas, crisp apples, and a hint of cinnamon, creating a warm and comforting meal that nourishes both body and soul. Get ready to embark on a culinary journey that promises a symphony of flavors and textures, leaving you energized and satisfied until lunchtime. Along with the classic banana and apple oatmeal, we'll also explore variations that introduce exciting ingredients like peanut butter, honey, and nuts, transforming your breakfast into a delightful adventure. Whether you prefer a simple yet satisfying meal or one bursting with diverse flavors, this article has something for every oatmeal enthusiast.
Here are our top 4 tried and tested recipes!
APPLE-BANANA OATMEAL
"This special oatmeal gets me going in the morning and makes me feel great all day," reports Linda Hocking of Mackay, Idaho. "My husband and son race mountain bikes, so they need foods like this that provide energy."
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oats and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired.
Nutrition Facts : Calories 235 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
BREAKFAST OATMEAL WITH BANANA AND APPLE
Really yummy breakfast. I eat it everyday, sometimes with 1 apple and a handful of raisins of only the banana and vegan pure chocolate chips
Provided by leonie_verheijen_93
Categories Breakfast
Time 10m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 6
Steps:
- Cut the apple and banana in small pieces and put them in a microwave bowl.
- Add the oatmeal, soy milk, water and cinnamon and stir.
- Cook it in the microwave for 5 minutes.
APPLE, BANANA, OATMEAL TREAT FOR ONE
This is my guilt-free not-to-sweet treat; It is quick and easy in the microwave. I came up with this after falling in love with those new Quaker Oatmeal Breakfast Cookies in apple cinnamon flavor and after eating entirely too many I decided to come up with my own apple induced oatmeal. This makes for a thick oatmeal. Use more soymilk for a thinner oatmeal.
Provided by mausi
Categories Breakfast
Time 14m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix cubed apple with lemon juice and 1/4 tsp cinnamon, making sure apple is covered evenly.
- Cover, and microwave on high for 3 minutes.
- Remove from microwave and add sliced banana.
- Put aside.
- In separate bowl combine oatmeal, soymilk, and the other 1/4 tsp cinnamon.
- Mix well and microwave on high for 3 minutes.
- Combine apple, banana mixture with oatmeal. Add chopped walnuts.
- Enjoy.
Nutrition Facts : Calories 344.6, Fat 3.3, SaturatedFat 0.6, Sodium 5.5, Carbohydrate 77.7, Fiber 11.8, Sugar 32.1, Protein 7
OATMEAL, BANANA, APPLESAUCE BARS
Make and share this Oatmeal, Banana, Applesauce Bars recipe from Food.com.
Provided by zoe85
Categories Kid Friendly
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°.
- Spray 9x13-inch pan with cooking spray.
- Combine: flour, baking soda, salt, cinnamon in bowl set aside.
- Combine: sugars, and butter and beat with mixer till well blended.
- Add applesauce, eggs, and vanilla beat with mixer till smooth.
- Add bananas with mix and mash by hand or with mixer (I've done both).
- Stir in flour mixture till just combined.
- Stir in oats.
- Pour into greased pan.
- Bake till golden brown, about 20-30 minutes depending on oven.
- Cool and cut into bars!
Nutrition Facts : Calories 1143.3, Fat 41.6, SaturatedFat 23.5, Cholesterol 197.3, Sodium 924.5, Carbohydrate 178.8, Fiber 9.6, Sugar 86.5, Protein 18.8
Tips:
- Use ripe bananas and apples: Ripened fruits add natural sweetness and enhance the flavor of the oatmeal.
- Adjust liquid: Depending on your desired consistency, you can adjust the amount of milk or water used. For a thicker oatmeal, reduce the liquid; for a thinner oatmeal, add more liquid.
- Add nuts and seeds: To enhance the nutritional value and add a crunchy texture, incorporate nuts like almonds or walnuts, and seeds like chia or flax.
- Sweeten it naturally: If desired, add a drizzle of honey or maple syrup to sweeten the oatmeal. Alternatively, use natural sweeteners like stevia or erythritol.
- Cook it right: Oatmeal tends to cook quickly, so keep an eye on it to prevent overcooking. The texture should be creamy and slightly chewy.
Conclusion:
In summary, the provided recipes offer diverse and delicious variations of oatmeal with banana and apple. Each recipe caters to different dietary preferences, from gluten-free to vegan options. Remember to use ripe fruits, adjust liquid for desired consistency, and add nuts and seeds for enhanced nutrition and texture. You can also naturally sweeten the oatmeal or leave it unsweetened for a healthier option. With these tips and variations, enjoy a warm and satisfying bowl of banana-apple oatmeal for a nutritious and flavorful start to your day.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #low-protein #healthy #granola-and-porridge #breakfast #fruit #easy #european #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-in-something #apples #tropical-fruit #bananas #number-of-servings #3-steps-or-less
You'll also love
