Best 5 Breakfast Muffin Frittatas Recipes
Indulge in a delightful culinary adventure with our collection of breakfast muffin frittatas, a symphony of flavors and textures that will transform your mornings. These savory treats are a delightful fusion of eggs, vegetables, cheese, and herbs, delicately baked in individual muffin cups for a convenient and portable breakfast or brunch option. From classic combinations to innovative flavor profiles, each recipe promises a unique taste experience.
Kickstart your day with the Classic Veggie Frittata Muffins, a timeless recipe featuring a vibrant medley of bell peppers, onions, and spinach, harmoniously blended with eggs and cheese for a hearty and wholesome meal. Elevate your taste buds with the Cheesy Bacon and Potato Frittata Muffins, where crispy bacon, tender potatoes, and a generous helping of cheese come together in a savory symphony.
For a vegetarian delight, the Spinach and Feta Frittata Muffins offer a burst of freshness, with spinach and feta cheese mingling in a creamy and flavorful embrace. Experience a taste of the Mediterranean with the Zucchini and Sun-Dried Tomato Frittata Muffins, where zucchini and sun-dried tomatoes impart a vibrant and tangy twist to the classic frittata.
Craving something a little spicy? The Mexican Chorizo and Sweet Potato Frittata Muffins deliver a fiesta of flavors, combining the heat of chorizo with the natural sweetness of sweet potatoes, all wrapped in a fluffy egg blanket. And for a unique twist, the Broccoli Cheddar Frittata Muffins blend broccoli florets and sharp cheddar cheese for a comforting and cheesy delight.
Each recipe is meticulously crafted to ensure perfect texture and flavor balance, with step-by-step instructions and helpful tips to guide you through the cooking process. Whether you're a seasoned cook or just starting your culinary journey, these breakfast muffin frittatas are sure to impress your taste buds and leave you craving more. So, prepare to tantalize your senses and embark on a flavor-filled adventure with our exquisite collection of breakfast muffin frittatas.
MINI BREAKFAST FRITTATAS
These Breakfast Muffin Frittatas are perfect for brekkie on the go. They are delicious both warm and cold and will keep you going throughout the morning. Quick and easy to make, healthy and super adaptable.
Provided by Jo Allison
Categories Breakfast Brunch Light Lunch Snack
Time 35m
Number Of Ingredients 8
Steps:
- Preheat the oven to 180C/350F/Gas Mark 4.
- Spray muffin tin with a little oil and make sure all the muffin cups are well greased by distributing oil evenly all around with your fingers.
- Line each muffin cup with slice of ham, bacon or anything you like.
- Deseed and roughly chop your pepper or tomato.
- Distribute chopped pepper/tomato evenly between muffin cups and follow by grated cheddar and finely chopped chives.
- Whisk the eggs together with milk and season well with salt and pepper.
- Pour the egg mixture little by little into muffin tin cups, distributing it evenly until it's all gone.
- Bake in preheated oven for approx. 25 minutes until browned and slightly puffed up (they will collapse as they cool).
- Let them cool in the muffin tin before taking them out as they are then easier to remove. Prise gently with a knife if required.
- Enjoy warm or cold!
Nutrition Facts : Calories 149 kcal, Carbohydrate 1 g, Protein 12 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 136 mg, Sodium 429 mg, Sugar 1 g, ServingSize 1 serving
MUFFIN PAN FRITTATAS
What an easy way to make eggs for a group.
Provided by OMARILYN
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
- Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
- Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.
Nutrition Facts : Calories 92.5 calories, Carbohydrate 1.5 g, Cholesterol 103.7 mg, Fat 7 g, Fiber 0.3 g, Protein 6.1 g, SaturatedFat 3.1 g, Sodium 146.5 mg, Sugar 1.1 g
MINI FRITTATA MUFFINS
Packed with eggs, cheese, tomatoes, and green peppers, these mini frittata muffins are an easy recipe to make for breakfast, lunch, or unexpected guests. Light, keto-friendly, and satisfying!
Provided by Ceci Rey
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 395 degrees F (200 degrees C). Spray muffin pan with non-stick cooking spray.
- Combine eggs, milk, salt, and pepper in a bowl; beat with a fork until blended evenly.
- Distribute tomatoes and green peppers amongst the muffin cups and sprinkle with Colby-Jack cheese. Pour egg mixture into each muffin cup until filled to the top. Mix each muffin cup carefully with a fork to distribute ingredients evenly.
- Bake in the preheated oven until tops start to brown, about 20 minutes. Remove and let cool in the pan for 5 minutes before serving.
Nutrition Facts : Calories 315.7 calories, Carbohydrate 5.3 g, Cholesterol 371.3 mg, Fat 23.5 g, Fiber 1 g, Protein 22 g, SaturatedFat 13 g, Sodium 1251.5 mg, Sugar 2.4 g
MUFFIN FRITTATAS
I got this on a card at the Taste of Home Cooking School. It's from the American Egg Board and I'm putting it here for safekeeping. The card says that you can bake these and refrigerate and rewarm in the microwave to an internal temperature of 165F.
Provided by DeniseBC
Categories Breakfast
Time 30m
Yield 12 mini frittatas, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350°F Beat eggs, milk, salt and pepper in a medium bowl until blended. Add cheese, zucchini, sweet pepper and onion; mix well. Spoon evenly into 12 greased muffin cups, about 1/4 cup each.
- Bake in 350F oven until just set, about 20 to 22 minutes. Cool on rack 5 minutes. Remove from cups; serve warm.
BREAKFAST MUFFIN FRITTATAS
These are little breakfast frittatas made in a muffin pan and can be refrigerated or frozen and heated as needed. Great for those on-the-go mornings and/or when you are low carbing. A complete breakfast in a muffin.
Provided by Epi Curious
Categories Breakfast
Time 40m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Brown sausage with chopped onion in a large skillet and drain. In a large bowl, mix the beaten eggs with the sausage mixture. Add cheese, chilies, salt, pepper, garlic powder and red pepper flakes and stir to mix well.
- Spray a muffin tin with Pam and fill each muffin cup 3/4 full.
- Bake for 25 minutes or until set.
- Optional add-ins: 1/2 cup diced tomato, 1/2 cup shredded potato or hash browns, small can drained sliced mushrooms, diced red or green bell pepper (cook with the sausage and onion), chopped and drained artichoke hearts. Can substitute diced ham for the sausage.
Nutrition Facts : Calories 128.8, Fat 9.9, SaturatedFat 3.3, Cholesterol 142.2, Sodium 347.2, Carbohydrate 1.3, Fiber 0.2, Sugar 0.6, Protein 8.2
Tips:
- Muffin Tins: Use a standard 12-cup muffin tin for even cooking and presentation.
- Muffin Liners: Use paper or silicone muffin liners for easy removal and cleanup.
- Veggies: For a more colorful and nutritious frittata, include a variety of chopped vegetables such as bell peppers, spinach, mushrooms, or onions.
- Cheese: Use a blend of shredded cheeses, such as cheddar, mozzarella, or Parmesan, for a rich and flavorful frittata.
- Meat: If desired, add cooked breakfast meat like bacon, sausage, or ham for a hearty protein boost.
- Seasonings: Experiment with different herbs and spices, such as salt, pepper, garlic powder, or paprika, to enhance the flavor.
- Eggs: Use large eggs for a consistent texture and size in your frittatas.
- Milk: Adding a splash of milk or cream to the egg mixture creates a creamier and more tender frittata.
- Baking Time: Depending on your oven and the size of your muffin tins, the cooking time may vary. Keep an eye on the frittatas and adjust the baking time accordingly.
Conclusion:
Breakfast muffin frittatas are a versatile and delicious meal option that can be enjoyed for breakfast, lunch, or dinner. With endless variations and customizable ingredients, you can create a frittata that suits your taste and dietary preferences. Whether you prefer a classic combination of eggs, cheese, and veggies or a more adventurous mix of flavors, these individual-sized frittatas are sure to satisfy and provide a nutritious start to your day.
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