Best 5 Breakfast Muesli Recipes
Muesli is a wholesome and nutritious breakfast option that has gained immense popularity worldwide. Originating in Switzerland, muesli is a combination of rolled oats, nuts, seeds, dried fruits, and sometimes grains and yogurt. It is typically served with milk, yogurt, or fruit juice, and can be enjoyed hot or cold. This versatile dish offers numerous health benefits due to its rich content of fiber, antioxidants, and essential nutrients.
In this article, we present a collection of delectable muesli recipes that cater to various dietary preferences and tastes. From the classic Swiss muesli to gluten-free, vegan, and overnight variations, these recipes provide a delightful start to your day. Dive into the goodness of our traditional Swiss muesli recipe, featuring a harmonious blend of rolled oats, nuts, seeds, and dried fruits, all topped with creamy yogurt and fresh berries. For those seeking a gluten-free alternative, our gluten-free muesli recipe uses buckwheat flakes and quinoa flakes instead of traditional rolled oats, ensuring a delicious and nutritious breakfast.
If you prefer a vegan option, our vegan muesli recipe offers a plant-based twist on this classic dish. This recipe combines rolled oats, nuts, seeds, and dried fruits with almond milk and chia seeds, creating a satisfying and protein-packed meal. For those short on time, our overnight muesli recipe is the perfect solution. Simply combine rolled oats, milk, yogurt, and your favorite toppings in a jar or container, and let it rest overnight in the refrigerator. In the morning, you'll have a delicious and hassle-free breakfast ready to enjoy.
Indulge in the goodness of muesli with our diverse collection of recipes that cater to various dietary needs and preferences. From the classic Swiss muesli to gluten-free, vegan, and overnight variations, these recipes offer a delightful and nutritious start to your day.
MUESLI BREAKFAST CEREAL
Get a healthy start in the morning with this flavorful mix of rolled oats, nuts, fruit, and milk.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a small bowl, stir together oats, milk, and sugar. Cover with plastic wrap, and refrigerate 1 hour and up to overnight.
- In a small skillet, toast walnuts over medium heat, tossing occasionally, until lightly browned, 4 to 6 minutes. Cool to room temperature. Stir walnuts, pear, and grapes into oat mixture.
COLD BREAKFAST MUESLI CEREAL
Make and share this Cold Breakfast Muesli Cereal recipe from Food.com.
Provided by mutantstar
Categories One Dish Meal
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to a bowl, stir well and eat cold.
Nutrition Facts : Calories 353.4, Fat 9.8, SaturatedFat 2.3, Cholesterol 16.9, Sodium 560, Carbohydrate 40.8, Fiber 6.1, Sugar 19.1, Protein 27.6
BREAKFAST MUESLI
A hearty alternative to store-purchased granola with a smaller amount of sugar. Consider using organic ingredients when you can.
Provided by Brenda Recknagle Inskeep
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 1h30m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Mix oats, peanuts, almonds, coconut flakes, bran, pumpkin, chia, sesame, and sunflower seeds in a large bowl.
- Place oil, honey, and sugar in a small saucepan over medium heat; heat until boiling. Pour over oat mixture and stir well to combine. Spread muesli out onto baking sheet.
- Bake muesli in the preheated oven, stirring every 10 minutes, until golden, about 40 minutes total. Remove from oven and cool, about 30 minutes. Stir in golden raisins and store in a sealed container.
Nutrition Facts : Calories 320.7 calories, Carbohydrate 35.9 g, Fat 18.1 g, Fiber 6.6 g, Protein 8.5 g, SaturatedFat 2.6 g, Sodium 11.6 mg, Sugar 15.3 g
BIRCHER MUESLI BREAKFAST CEREAL WITH BERRIES
Categories Fruit Nut Breakfast No-Cook Vegetarian Kid-Friendly Quick & Easy Healthy Raw
Yield 6
Number Of Ingredients 12
Steps:
- Add all the ingredients except the fresh fruit to a Tupperware container with an airtight lid and refrigerate overnight. To serve, spoon into individual serving bowls, top with berries, diced apple and a splash of milk.
PEANUT BUTTER MUESLI BREAKFAST BARS
Categories Nut
Number Of Ingredients 5
Steps:
- Preheat oven to 325° F; line an 8×8" pan with parchment paper.
- In a large bowl, combine Alpen No Sugar Added Muesli with preferred nuts/seeds.
- In a small, microwaveable bowl, combine peanut butter and brown rice syrup; microwave for 10 seconds, stir, and microwave for another 10 seconds.
- Stir in vanilla and pour mixture over dry ingredients; combine until all ingredients are coated and press firmly into prepared pan.
- Bake for six to eight minutes, until slightly browned; remove from oven and press the top down with the back of a spatula.
- Set aside to cool completely.
- To serve, cut into eight bars and store in the refrigerator for the week ahead; enjoy.
Tips:
- Choose the right muesli base: Use rolled oats, steel-cut oats, or a combination of both for a chewy and hearty texture. For a gluten-free option, use gluten-free rolled oats.
- Add variety to your muesli: Incorporate nuts, seeds, dried fruits, spices, and fresh fruits to create a flavorful and nutrient-packed breakfast.
- Adjust the sweetness: Add honey, maple syrup, or agave nectar to taste. Start with a small amount and adjust it to your preference.
- Balance the flavors: Play with different combinations of ingredients to find the perfect balance of flavors. A hint of salt can enhance the overall taste.
- Use fresh or frozen fruits: Fresh fruits add a burst of flavor and nutrition, while frozen fruits can be used when fresh ones are out of season.
- Make it ahead of time: Muesli can be prepared the night before and stored in the refrigerator overnight. This saves time in the morning and allows the flavors to meld together.
Conclusion:
Muesli is a versatile and customizable breakfast option that offers a wide range of flavors and textures. With its numerous health benefits, it's an excellent choice for a nutritious and satisfying start to the day. Experiment with different ingredients and proportions to create your own unique muesli recipe that suits your taste preferences and dietary needs. Enjoy a wholesome and delicious breakfast that fuels your body and kickstarts your day with energy and vitality!
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