**Migas Tacos: A Delightful Fusion of Mexican and American Breakfast Traditions**
Migas tacos, a delectable breakfast dish, seamlessly blend the flavors of Mexican and American cuisines. Originating from northern Mexico, migas are typically made with scrambled eggs, corn tortillas, and a variety of other ingredients such as cheese, onions, peppers, and salsa. This article offers a collection of three distinct migas taco recipes that cater to different taste preferences and dietary needs.
1. **Classic Migas Tacos**: This traditional recipe stays true to the authentic Mexican flavors. It features scrambled eggs, corn tortillas, queso fresco, and a vibrant salsa made with fresh tomatoes, onions, and cilantro.
2. **Migas Tacos with Roasted Sweet Potatoes**: To add a touch of sweetness and extra nutrition, this recipe incorporates roasted sweet potatoes into the migas filling. The combination of sweet potatoes, eggs, and spices creates a harmonious balance of flavors.
3. **Vegan Migas Tacos**: Catering to plant-based preferences, this recipe offers a delicious vegan version of migas tacos. It utilizes tofu scramble, corn tortillas, and a variety of vegetables such as bell peppers, onions, and spinach. A creamy avocado salsa adds a refreshing and flavorful touch.
With detailed instructions and ingredient lists, these recipes are easy to follow and can be customized to suit individual tastes. Whether you're a fan of classic Mexican flavors, prefer a healthier twist, or follow a vegan lifestyle, these migas tacos are sure to satisfy your cravings for a hearty and flavorful breakfast or brunch.
MIGAS BREAKFAST TACOS
Unless you grew up in the Southwest or visit there often, you might be hearing of migas for the first time. Think of them as the best scrambled eggs ever. The secret ingredient: corn tortillas. They're what really make my migas tacos special! -Stephen Exel, Des Moines, Iowa
Provided by Taste of Home
Time 30m
Yield 3 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion and jalapeno in oil until tender. Add tortilla strips; cook 3 minutes longer. In a small bowl, whisk the eggs, salt and pepper. Add to skillet; cook and stir until almost set. Stir in cheese and tomato., Serve in flour tortillas with toppings of your choice.
Nutrition Facts : Calories 424 calories, Fat 21g fat (5g saturated fat), Cholesterol 295mg cholesterol, Sodium 821mg sodium, Carbohydrate 39g carbohydrate (2g sugars, Fiber 1g fiber), Protein 21g protein.
MIGAS BREAKFAST TACOS
Tortilla chips in tacos may seem like overkill, but they're not. Set into scrambled eggs that are loaded with onions and poblanos, they soften and enrich the mix while keeping some crispiness. A slice of avocado on top - along with melted cheese - adds a nice creaminess to the mix. These tacos work well with red or green salsa, so use your favorite. While these would impress at a weekend brunch, they also come together quickly on weekday mornings, and can be wrapped in foil to be eaten out of hand.
Provided by Genevieve Ko
Categories breakfast, brunch, dinner, lunch, quick, snack, weekday, main course
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Beat the eggs with 1/2 teaspoon salt in a medium bowl.
- Heat a large cast-iron or nonstick skillet over medium heat. Put 3 tortillas in it and turn them until warm and pliable, 1 to 2 minutes. Stack on foil and wrap. Repeat with the remaining 3 tortillas, adding them to the same stack and wrapping to keep warm and soft.
- Increase the heat to medium-high. Add the oil and swirl to coat, then add the chips. Cook, stirring, until sizzling and browned in spots, about 30 seconds. Add the onion, poblano and 1 teaspoon salt. Cook, stirring, until the edges of the onion are just translucent but the vegetables are still crisp, about 2 minutes.
- Drizzle the egg over the chips and vegetables. Let stand for 15 seconds until just starting to set, then stir rapidly to scramble until just set but still wet, about 30 seconds to 1 minute. Sprinkle the cilantro on top.
- Remove from the heat and immediately divide among the warmed tortillas. Sprinkle with the cheese and top with the avocado and salsa. Serve immediately or wrap each taco in foil to eat out of hand.
Nutrition Facts : @context http, Calories 319, UnsaturatedFat 13 grams, Carbohydrate 23 grams, Fat 20 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 6 grams, Sodium 374 milligrams, Sugar 3 grams, TransFat 0 grams
MIGAS BREAKFAST TACOS
What's better than breakfast tacos? How about breakfast tacos with some extra crunch in them? Migas ("crumbs" in Spanish) refers to the crumbled bits of tortilla chips mixed in with the eggs and vegetables. But don't expect any crumbs left when you serve this recipe.
Provided by Jaymee Sire
Categories main-dish
Time 25m
Yield 4 tacos
Number Of Ingredients 11
Steps:
- Place the tomato in a colander and season with salt. Set aside and let drain.
- Meanwhile, heat a large nonstick skillet over medium-high heat. Add the oil and heat until shimmering. Add the onion and jalapeno and cook, stirring occasionally, until they start to soften, 3 to 4 minutes. Add the tomatoes, if you prefer them slightly cooked, and cook for 30 seconds. Drain the vegetable mixture in the colander and set aside. Wipe out the skillet and reduce the heat to medium-low.
- Crack the eggs into a medium bowl and season with salt and pepper--but do not beat yet. Add the butter to the skillet; while it starts to melt, beat the eggs until foamy and add to the skillet just before the butter melts completely. Cook, stirring slowly with a silicone spatula, until curds start to form.
- While the eggs are cooking, warm the tortillas on each side in a cast-iron skillet over medium-high heat.
- Add the tortilla chips and vegetable mixture to the eggs and continue to cook until the eggs are almost done. Sprinkle with cheese and remove from the heat. (The eggs will continue to cook off the heat.)
- Once the eggs are done to your liking, spoon them onto the warmed tortillas and garnish with your desired toppings. Serve immediately!
BREAKFAST MIGAS TACOS
Make the most important taco of the day even better with avocado, red onion and eggs.
Provided by Yvette Marquez
Categories Breakfast
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In 8-inch heavy skillet, heat vegetable oil over high heat. Reduce heat to medium; fry tortilla pieces in hot oil 30 to 60 seconds or until crisp and golden. Drain on paper towels.
- In 10-inch skillet, heat olive oil; add onion, and cook about 2 minutes or until translucent, stirring occasionally.
- Add tomato and tortilla chips; cook 2 minutes.
- Mix in eggs, salt, pepper and chiles; scramble, and when everything is perfectly combined, add cheese and let it melt.
- Wrap the migas in warm flour tortillas; garnish with slivers of avocado slices.
Nutrition Facts : ServingSize 1 Serving
MIGAS BREAKFAST TACOS
Finally, a use for the crumbs in the bottom of that bag of tortilla chips! I make a double batch of these over the weekend, wrap them in foil, stick them in a freezer bag, and freeze them. Then I micro-bake them in the morning before work during the week.
Provided by TheGentlemansLarder
Categories Breakfast
Time 15m
Yield 6 Tacos
Number Of Ingredients 10
Steps:
- Whisk together eggs and salsa in small mixing bowl and set aside.
- In a large frying pan, heat oil to ≈ 375° and add diced onion. Let cook for 3-4 minutes, then toss in pan and add jalapenos. Cook until soft and onions are translucent.
- Add chips and toss in pan to coat.
- Pour in egg mixture and cook, stirring frequently until eggs are almost cooked. Then add cheese and stir until melted.
- Once the eggs are done, remove from heat and add a heaping tablespoon of sour cream and stir inches.
- Serve in warm tortillas. Migas tacos freeze and reheat well.
Nutrition Facts : Calories 256.4, Fat 13.9, SaturatedFat 4.8, Cholesterol 196.9, Sodium 405.4, Carbohydrate 20.7, Fiber 1.6, Sugar 1.8, Protein 11.8
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your tacos.
- Don't be afraid to experiment with different fillings. Migas tacos can be made with a variety of different ingredients, so feel free to get creative.
- Make sure to cook the eggs until they are fully cooked. This will help to prevent them from becoming runny and messy.
- Serve the tacos immediately. Migas tacos are best when eaten fresh.
- Top the tacos with your favorite toppings. Some popular toppings include salsa, guacamole, sour cream, and cheese.
Conclusion:
Migas tacos are a delicious and easy-to-make breakfast or brunch dish. They are perfect for using up leftover tortillas and eggs, and they can be customized to your liking. With a few simple ingredients, you can create a delicious and satisfying meal that the whole family will enjoy.
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