Best 2 Breakfast Egg Casserole High Protein Recipes

Indulge in a delectable breakfast experience with our high-protein egg casserole recipes, a symphony of flavors and textures that will kick-start your day. From the classic and hearty Ham and Cheese Egg Casserole to the zesty and tangy Salsa Verde Egg Casserole, each recipe is a culinary masterpiece. Craving a vegetarian delight? Our Spinach and Feta Egg Casserole is a symphony of flavors, while the Southwest Egg Casserole tantalizes your taste buds with a blend of Mexican spices. For a lighter option, our Egg White and Veggie Casserole is a protein-packed delight. And if you're a fan of simplicity, our Basic Egg Casserole is a timeless classic. With detailed instructions and variations for each recipe, this article offers a diverse range of high-protein egg casseroles to suit every palate and preference.

Let's cook with our recipes!

EGGS FLORENTINE CASSEROLE

Eggs Florentine Casserole image

For our Christmas brunch, I make this variation on a classic eggs Florentine recipe, adding sausage and spinach to make a snappy casserole. Sometimes I mix in fresh peppers or green chiles, so play with it. -Karen Weekley, Washington, West Virginia

Provided by Taste of Home

Categories Breakfast Brunch

Time 50m

Yield 12 servings.

Number Of Ingredients 10

Ingredients

1 pound bulk pork sausage
2 tablespoons butter
1 large onion, chopped
1 cup sliced fresh mushrooms
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
12 large eggs
2 cups 2% milk
1 cup shredded Swiss cheese
1 cup shredded sharp cheddar cheese
1/4 teaspoon paprika

Steps:

Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink, 6-8 minutes, breaking into crumbles; drain and transfer to a greased 13x9-in. baking dish., In same skillet, heat butter over medium-high heat. Add onion and mushrooms; cook and stir 3-5 minutes or until tender. Stir in spinach. Spoon vegetable mixture over sausage., In a large bowl, whisk eggs and milk until blended; pour egg mixture over vegetables. Sprinkle with cheeses and paprika. Bake, uncovered, 30-35 minutes or until the center is set and a thermometer inserted in center reads 165°. Let stand 10 minutes before serving.

Nutrition Facts : Calories 271 calories, Fat 20g fat (9g saturated fat), Cholesterol 226mg cholesterol, Sodium 344mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 16g protein.

BREAKFAST EGG CASSEROLE - HIGH PROTEIN

Breakfast Egg Casserole - High Protein image

Make and share this Breakfast Egg Casserole - High Protein recipe from Food.com.

Provided by Donna Matthews

Categories Breakfast

Time 55m

Yield 1 9x13 pan, 8 serving(s)

Number Of Ingredients 8

Ingredients

10 eggs
2 cups cottage cheese
1 lb monterey jack cheese, grated
1/2 cup flour
1/4 cup butter, melted
1/2 teaspoon salt
8 ounces diced green chilies
1/2 cup onion, finely chopped

Steps:

Beat eggs well.
Beat in flour until there are no lumps.
Add all other ingredients and mix well.
Pour into buttered 9" x 13: pan.
Bake uncovered at 350 degrees for about 35 minutes.

Tips:

Always use high-quality ingredients for the best results.
Don't overmix the batter, as this can result in a tough casserole.
Be careful not to overcook the casserole, as this can also make it tough.
Experiment with different vegetables and cheeses to create your own unique casserole.
Serve the casserole hot with your favorite sides, such as toast, fruit, or yogurt.

Conclusion:

Breakfast egg casserole is a delicious and versatile dish that is perfect for any occasion. It is easy to make, can be customized to your own preferences, and is a great way to get your day started off right. Whether you are looking for a quick and easy breakfast or a hearty and satisfying meal, breakfast egg casserole is sure to please.