Best 2 Breakfast Casserole Weight Watchers Recipes

Kick-start your day with a hearty and wholesome breakfast casserole that won't break your Weight Watchers points bank! This delectable dish combines the goodness of eggs, lean protein, and nutritious vegetables, providing a satisfying and guilt-free meal. With three flavorful variations to choose from, there's a perfect casserole for every palate. From the classic Ham and Cheese Casserole to the Veggie-Packed Casserole and the indulgent Sausage and Hash Brown Casserole, these recipes offer a delightful medley of flavors and textures. Each recipe is carefully crafted to deliver a balanced and nutritious breakfast that keeps you feeling full and energized throughout the morning. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey that nourishes your body and soul!

Check out the recipes below so you can choose the best recipe for yourself!

CORE WEIGHT WATCHERS FARMERS BREAKFAST CASSEROLE

Core Weight Watchers Farmers Breakfast Casserole image

This is a hearty Weight Watcher core favorite in my house. Its perfect for Sunday morning breakfast. 7PP

Provided by Oh Sherrie

Categories Breakfast

Time 50m

Yield 1 pan, 4 serving(s)

Number Of Ingredients 7

Ingredients

3 cups potatoes, shredded
3/4 cup shredded low-fat cheddar cheese
3 ounces Canadian bacon, chopped
1/2 cup green onion, sliced
4 whole eggs, beaten
12 ounces evaporated nonfat milk
salt & pepper

Steps:

Preheat oven to 350°F.
Spray a 8x8-inch pan with nonstick cooking spray.
Arrange potatoes at the bottom of the dish.
Sprinkle with cheese, Canadian bacon and green onions.
In large mixing bowl, combine eggs, milk, salt & pepper; pour over potato mixture in dish.
Bake uncovered in a 350°F oven for 40 minutes or until center appears set.
Let stand 5 minutes before cutting.

Nutrition Facts : Calories 263.9, Fat 8, SaturatedFat 3.1, Cholesterol 203.6, Sodium 568.8, Carbohydrate 26, Fiber 2.8, Sugar 5.8, Protein 21.6

BREAKFAST CASSEROLE - WEIGHT WATCHERS

Breakfast Casserole - Weight Watchers image

I believe I found this recipe on Boot Camp Buddies, but I don't really remember. This recipe is 5 points per serving. This needs to sit in the refrigerator overnight before baking - time is not included in preparation time.

Provided by LARavenscroft

Categories Breakfast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 cups frozen hash browns (diced)
1 cup reduced-fat sharp cheddar cheese, shredded
8 ounces lean ham
1/3 cup onion, chopped
1/3 cup green pepper, chopped
2 cups egg substitute

Steps:

Spray a 9x9-inch baking dish with cooking spray.
Layer first five ingredients.
Beat egg substitute and season with salt and pepper.
Pour over layered ingredients.
Cover and let stand overnight in the refrigerator.
Bake at 350 degrees (put into a cold oven directly from the refrigerator) for 60 minutes until center is firm.

Tips:

Choose lean protein: Use lean protein sources like egg whites, turkey sausage, or lean ground beef to keep the casserole low in fat and calories.
Use nonfat dairy: Opt for nonfat milk, yogurt, and cheese to reduce the fat and calorie content of the casserole.
Add vegetables: Incorporate vegetables like spinach, broccoli, or bell peppers to boost the nutritional value and fiber content of the casserole.
Control portion sizes: Keep portion sizes in check to manage calorie intake. Aim for a serving size of about 1 cup.
Make it ahead: Breakfast casserole is a great make-ahead meal. Prepare it the night before and refrigerate overnight. In the morning, simply pop it in the oven to bake.

Conclusion:

With its customizable ingredients and ease of preparation, breakfast casserole is a versatile and satisfying meal option that can fit into a Weight Watchers diet. By following these tips and choosing healthier ingredients, you can create a delicious and nutritious breakfast casserole that aligns with your weight loss goals.