Best 2 Breakfast Bulgur Porridge Recipes
Indulge in the heartiness of bulgur porridge, a delectable breakfast option that combines the goodness of bulgur wheat with a symphony of flavors. Hailing from the kitchens of Turkey, this versatile dish showcases the culinary heritage of the region. Our collection of bulgur porridge recipes offers a diverse range of culinary experiences, each bursting with unique flavors and textures. Embark on a culinary journey as we explore the depths of this wholesome and comforting breakfast staple. From the classic Turkish-style bulgur porridge to innovative variations infused with spices, herbs, and seasonal delights, our recipes cater to every palate and preference. Discover the art of transforming simple ingredients into a hearty and flavorful breakfast sensation. Join us on this culinary adventure as we delve into the world of bulgur porridge, a true testament to the boundless creativity of the culinary arts.
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BREAKFAST BULGUR PORRIDGE
Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
- Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.
Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g
BULGUR MAPLE PORRIDGE
Bulgur works beautifully as a morning cereal. The best method for making this is to submerge the bulgur in boiling water the night before, then cook the reconstituted grains in the milk in the morning. Maple syrup is my hands down favorite sweetening for any hot cereal; as for additions, I love the crunch of cashews or pecans, and I also love diced dried apricots or blueberries, or both.
Provided by Martha Rose Shulman
Categories breakfast, weekday, main course
Time 15m
Yield Serves 2
Number Of Ingredients 9
Steps:
- The night before, place the bulgur in a medium saucepan with salt to taste (I suggest 1/8 to 1/4 teaspoon) and stir to distribute the salt. Bring 1 cup water to a boil and pour over the bulgur. Cover with the lid and leave overnight.
- Add the milk to the pot and stir together with a wooden spoon. Bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer, stirring often, or for a thicker porridge stirring constantly, until the mixture has thickened like cream of wheat, 5 to 10 minutes. Stir in the butter, maple syrup and apricots or blueberries if including and continue to stir until the blueberries begin to pop and bleed into the cereal. Serve sprinkled with toasted pecans or cashews if desired.
Nutrition Facts : @context http, Calories 318, UnsaturatedFat 6 grams, Carbohydrate 53 grams, Fat 10 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 795 milligrams, Sugar 23 grams
Tips:
- Use a fine-grain bulgur for a smoother porridge. Coarse-grain bulgur will give a chewier texture.
- Rinse the bulgur before cooking to remove any impurities.
- To make the porridge creamier, use a mixture of milk and water.
- Sweeten the porridge to taste with honey, maple syrup, or brown sugar.
- Add spices like cinnamon, nutmeg, or ginger for a warm and flavorful porridge.
- Top the porridge with fresh fruit, nuts, or seeds for a nutritious and delicious breakfast.
Conclusion:
Breakfast bulgur porridge is a healthy, filling, and versatile breakfast option. With its nutty flavor and chewy texture, bulgur is a great alternative to oats or rice. It can be cooked in milk or water, and can be sweetened or flavored to taste. Top it with your favorite fruits, nuts, or seeds for a complete and satisfying meal.
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