Kick-start your day with a delightful breakfast treat, our enticing bean cookies. These cookies are not your average cookie, they are a harmonious blend of wholesome ingredients and tantalizing taste. Crafted with nutrient-rich beans, they provide a satisfying start to your morning. Our collection features three delectable recipes, each offering a unique twist on this innovative breakfast cookie.
Recipe 1: Savory Black Bean Cookies: Dive into a symphony of flavors with our savory black bean cookies. The combination of black beans, spices, and a hint of sweetness creates a captivating savory treat. Perfect for those who prefer a hearty start to their day.
Recipe 2: Sweet Chickpea Cookies: Experience the delightful symphony of sweet and wholesome in our sweet chickpea cookies. Chickpeas, honey, and a touch of cinnamon blend harmoniously, creating a guilt-free indulgence that satisfies your sweet cravings without compromising nutrition.
Recipe 3: Fruity White Bean Cookies: Embark on a tropical adventure with our fruity white bean cookies. A vibrant combination of white beans, dried fruits, and a hint of vanilla extract results in a cookie that is bursting with fruity goodness and the goodness of beans. Perfect for those who love a sweet and tangy treat to start their day.
Indulge in the wholesome goodness of breakfast bean cookies, and start your day with a burst of flavor and energy. Explore our collection of recipes today and discover a new favorite way to enjoy a nutritious and delicious breakfast.
BREAKFAST BEAN COOKIES
Steps:
- Preheat oven to 350° F.
- Place the oats in the bowl of a food processor and pulse until it resembles coarse flour. Add the flour, baking soda, cinnamon and salt and process until combined. Transfer to a large bowl.
- Put the beans into the food processor and pulse along with the butter, brown sugar, egg and vanilla until smooth, scraping down the sides of the bowl.
- Pour the bean mixture into the oat mixture and stir by hand until almost combined; add the chocolate chips, raisins, nuts, seeds and flaxseed and stir just until blended.
- Drop large spoonfuls of dough onto a cookie sheet that has been sprayed with non-stick spray, and flatten each one a little with your hand. (I find this works best if I dampen my hands first.) Bake for 14-16 minutes, until pale golden around the edges but still soft in the middle. Transfer to a wire rack to cool.
- Makes 2 dozen cookies.
Nutrition Facts :
BREAKFAST BEAN COOKIES
Make and share this Breakfast Bean Cookies recipe from Food.com.
Provided by Leanne Yeatman
Categories Breakfast
Time 35m
Yield 2 dozen cookies
Number Of Ingredients 15
Steps:
- Preheat oven to 325°F.
- Place oats in the bowl of a food processor and pulse until it resembles coarse flour. Add flour, baking powder, baking soda, cinnamon & salt & process until combined. Transfer to a large bowl.
- Put beans in food processor & pulse until roughly pureed. Add butter & process until well blended. Add brown sugar, egg & vanilla & pulse until smooth, scraping down the sides of the bowl.
- Poor bean mixture into oat mix & stir by hand until almost combined; add chocolate chip, raisins, nut & flaxseed & stir until just blended.
- Drop large spoonfuls of dough onto a cookie sheet that has been sprayed with non-stick spray, & flatten each one a little with hand.
- Bake 14-16 minute.
- Makes 2 dozen. Each cookie contains 138 calories & 3.5 grams fat.
BREAKFAST COOKIES
I like to give my family a hearty start in the morning, especially when they have to eat in a hurry. These easy-to-make "cookies" are perfect for a breakfast on the run and really appeal to the kid in all of us. -Wanda Cox, Roscommon, Michigan
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 3 dozen.
Number Of Ingredients 11
Steps:
- In a bowl, cream butter and sugar. Add egg and vanilla; mix well. Combine flour, baking soda and salt; add to creamed mixture and mix well. Stir in oats and wheat germ. Fold in cheese and bacon. Drop by rounded teaspoonfuls onto ungreased baking sheets. Bake at 350° for 15-17 minutes or until light brown.
Nutrition Facts : Calories 183 calories, Fat 11g fat (6g saturated fat), Cholesterol 39mg cholesterol, Sodium 248mg sodium, Carbohydrate 18g carbohydrate (7g sugars, Fiber 1g fiber), Protein 5g protein.
SLOW COOKER BREAKFAST BEANS
Enjoy this slow-cooked alternative to canned baked beans for breakfast or brunch, served on toast or with eggs. They're a good source of protein
Provided by Good Food team
Categories Breakfast, Brunch, Dinner
Time 5h30m
Number Of Ingredients 8
Steps:
- Heat the slow cooker if necessary. Heat the oil in a large frying pan and fry the onion until it starts to brown, then add the garlic and cook for 1 min. Add the vinegar and sugar and bubble for a minute. Stir in the beans and passata and season with black pepper. Tip everything into the slow cooker.
- Cook on Low for 5 hours. If the sauce seems a little thin turn the heat to High and cook for a few more minutes. Stir through the coriander.
Nutrition Facts : Calories 149 calories, Fat 3 grams fat, SaturatedFat 0.5 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.39 milligram of sodium
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your cookies will be.
- Don't overmix the batter: Overmixing will make the cookies tough. Mix just until the ingredients are combined.
- Chill the dough before baking: Chilling the dough will help the cookies hold their shape and prevent them from spreading too much.
- Bake the cookies at a high temperature: This will help them rise and create a crispy exterior.
- Let the cookies cool completely before eating: This will allow the flavors to develop and the cookies to set.
Conclusion:
These breakfast bean cookies are a delicious and nutritious way to start your day. They're packed with protein, fiber, and healthy fats, and they're also a good source of vitamins and minerals. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying breakfast, give these breakfast bean cookies a try.
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