Best 3 Breaded Orange Roughy Recipes
Feast your taste buds on a culinary adventure with our tantalizing Breaded Orange Roughy recipes! Embark on a journey of flavors as we present two delectable variations of this classic dish.
The first recipe, "Crispy Breaded Orange Roughy," takes you on a journey of textures and tastes. We coat succulent orange roughy fillets in a delightful breadcrumb mixture, creating a golden-brown, crispy exterior that encases the tender and flaky fish. This dish is a perfect balance of flavors and textures, sure to satisfy any seafood lover.
Our second recipe, "Pan-Fried Orange Roughy with Lemon Butter Sauce," offers a delightful twist on the classic. We sear orange roughy fillets until perfectly cooked, then bathe them in a velvety lemon butter sauce. The result is a dish that is both elegant and comforting, with a burst of citrusy brightness that complements the delicate flavor of the fish.
Whether you prefer the crispy crunch of the breaded version or the savory richness of the pan-fried option, our Breaded Orange Roughy recipes promise an unforgettable dining experience. Dive into the culinary world and let your taste buds rejoice!
BREADED ORANGE ROUGHY
"My family loves fish, so I serve it often," writes Joann Frazier Hensley of McGaheysville, Virginia. "Seasoned pepper really adds to the flavor of these tender fillets."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a shallow dish, combine the cornflakes, seasoned pepper and salt. In another shallow dish, beat egg whites and water. In a third shallow bowl, add flour. Coat fish with flour; dip in egg white mixture, then roll in cornflake mixture. , Place on a baking sheet coated with cooking spray. Bake at 425° for 9-11 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 1g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 400mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
BREADED ORANGE ROUGHY WITH TOMATO AND ARUGULA SALAD
Categories Fish Tomato Bake Low Fat Quick & Easy Arugula Healthy Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Place breadcrumbs in pie dish. Sprinkle fish with oregano, salt, and pepper. Turn fish in breadcrumbs to coat; shake off excess. Spoon 4 teaspoons oil onto center of rimmed baking sheet. Place in oven until oil is hot, about 5 minutes. Place fish atop oil; bake 5 minutes. Turn fish over; bake until just opaque in center, about 7 minutes longer.
- Meanwhile, combine arugula and tomatoes in large bowl. Whisk vinegar, garlic, and 3 teaspoons oil in small bowl to blend. Season with salt and pepper. Drizzle dressing over salad and toss. Divide fish among plates and serve with salad.
PECAN BREADED ORANGE ROUGHY
This has been a favorite of mine for years and began when I lived in Salt Lake City, Ut. After I moved back home to NC 11 years ago, I found that orange roughy was not as easily found here as in Utah. Any good firm white fish will do such as Tilapia. Enjoy !!
Provided by CONNIE BOLDA
Categories Fish
Time 25m
Number Of Ingredients 7
Steps:
- 1. Pat fish dry with paper towels. Sprinkle seasoning on both sides and rub into flesh.
- 2. Pour enough oil for a depth of 1/2 inch into a heavy skillet. Heat the oil to medium high.
- 3. In a bowl, combine crumbs, pecans and cornmeal; mix well.
- 4. Dip the fish in egg on both sides. Then dip the fish into crumb mixture to completely coat on both sides.
- 5. Fry in oil until browned on both sides. Fish should be flaky on inside. Serve hot.
Tips:
- Make sure to use fresh orange roughy fillets for the best flavor and texture.
- Pat the fillets dry with paper towels before breading them to help the breading adhere.
- Use a light touch when breading the fillets to avoid the breading becoming too thick.
- Heat the oil to the proper temperature before frying the fillets to prevent them from sticking to the pan.
- Don't overcrowd the pan when frying the fillets to ensure that they cook evenly.
- Cook the fillets until they are golden brown and flaky, about 3-4 minutes per side.
- Serve the fillets immediately with your favorite sides, such as tartar sauce, lemon wedges, or roasted vegetables.
Conclusion:
Breaded orange roughy is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its crispy breading and flaky fish, this dish is sure to be a hit with the whole family. So next time you're looking for a quick and tasty meal, give breaded orange roughy a try.
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