Best 6 Breaded Garlic Herb Tilapia Recipes
**Garlic Herb Tilapia: A Journey of Flavors**
Tilapia, a mild-flavored fish, transforms into a culinary delight when infused with the aromatic blend of garlic and herbs. This recipe collection presents three tantalizing variations of breaded garlic herb tilapia, each offering a unique flavor profile to tantalize your taste buds. From a classic garlic herb crust to a zesty lemon pepper twist and a vibrant sun-dried tomato and basil combination, these recipes promise an explosion of flavors in every bite. Whether you prefer a crispy golden crust or a tender, flaky interior, these variations cater to your preferences, ensuring a delectable meal that will elevate your dinner table.
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
HERBED GARLIC BREAD
Steps:
- Preheat oven to 350 degrees F.
- For the bread, stir together the butter, mashed garlic, and herbs in a small
- bowl and season with salt and pepper. Tear open the loaf of bread
- lengthwise, spread the herb-garlic mixture over both halves and sprinkle with a little olive oil. Bake for 15 minutes.
GARLIC-HERB BRAID
Savory flavors of rosemary, dill, garlic and basil blend beautifully in this homey loaf that goes with almost any main dish. Get ready for oohs and aahs when you bring this tender and impressive braid to the table! -Taste of Home Test Kitchen
Provided by Taste of Home
Time 40m
Yield 1 loaf (16 slices).
Number Of Ingredients 13
Steps:
- In a large bowl, combine 1-1/2 cups flour, sugar, yeast and seasonings. In a small saucepan, heat the milk, water and cubed butter to 120°-130°. Add to dry ingredients; beat just until moistened. Add egg; beat until smooth. Stir in enough remaining flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, 4-6 minutes. Cover and let rest for 10 minutes., Divide dough into thirds. Shape each into a 15-in. rope. Place ropes on a greased baking sheet, and braid; pinch ends to seal and tuck under. Cover and let rise until doubled, about 25 minutes., Bake at 375° for 20-25 minutes or until golden brown. Brush with melted butter. Remove from pan to a wire rack to cool. Freeze option: Securely wrap and freeze cooled loaf in heavy-duty foil. To use, thaw at room temperature.
Nutrition Facts : Calories 169 calories, Fat 5g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 257mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 1g fiber), Protein 4g protein.
HERBED GARLIC BREAD
I use either French or Vienna bread for this recipe. The Parmesan cheese complements the garlic nicely.
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 8-10 servings.
Number Of Ingredients 7
Steps:
- Slice bread, but not all the way through, leaving slices attached at the bottom. In a small bowl, cream butter. Add the Parmesan cheese, parsley, garlic, oregano and garlic salt; mix well. Spread between slices. Wrap loaf in a large piece of heavy-duty foil (about 28 in. x 18 in.). Bake at 325° for 15-20 minutes or until heated through.
Nutrition Facts : Calories 212 calories, Fat 11g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 411mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
GARLIC HERB TILAPIA
A savory and flavorful dish that is sure to please your tastebuds. I know because I use to never eat fish. So I went to the market and bought some tilapia because everyone I knew raved about how good it was. I was determined to try something different. So I played around a little bit and came up with this tasty recipe that will always be one of my favorites! Serving ideas I suggest are some rice pilaf and a nice leafy green salad! Bon Appeite!
Provided by jtrautwein89
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
- Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
- Bale for 10 minutes or until fish flakes with a fork and tender.
Nutrition Facts : Calories 212.6, Fat 13.5, SaturatedFat 7.9, Cholesterol 87.2, Sodium 438.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 23
Tips:
- Selecting Firm and Fresh Tilapia: Opt for tilapia fillets that are firm and have a slight bounce-back when pressed gently. Avoid fillets with a slimy texture or a pungent odor.
- Using Quality Breadcrumbs: Choose panko breadcrumbs over regular breadcrumbs for a crispier coating. Panko breadcrumbs have a larger crumb size and absorb less oil, resulting in a more golden-brown and flavorful crust.
- Creating a Flavorful Herb Mixture: Use a combination of fresh herbs like parsley, thyme, and rosemary for a fragrant and flavorful coating. If using dried herbs, increase the quantity to compensate for the reduced intensity of flavor.
- Achieving a Crispy Crust: Ensure that the tilapia fillets are completely coated in the breadcrumbs before pan-frying. Press the breadcrumbs firmly onto the fillets to help them adhere better.
- Cooking the Tilapia Properly: Cook the tilapia fillets over medium heat to prevent burning and ensure even cooking. Adjust the cooking time based on the thickness of the fillets, but aim for a golden-brown and crispy exterior with a flaky and tender interior.
Conclusion:
This breaded garlic herb tilapia recipe offers a delightful combination of flavors and textures. The crispy breadcrumb coating, infused with aromatic herbs and garlic, complements the delicate taste of tilapia perfectly. Whether served as a main course with a side of your choice or incorporated into a sandwich or wrap, this versatile dish is sure to impress. The detailed instructions and helpful tips provided in this recipe ensure that even novice cooks can achieve a restaurant-quality meal at home. So, gather your ingredients, prepare your skillet, and embark on a culinary journey that will tantalize your taste buds and leave you craving more.
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