Best 4 Breaded Garlic And Dill Fish Low Fat Recipes
Calling all seafood lovers! Get ready to embark on a culinary journey with our tantalizing Breaded Garlic and Dill Fish (Low-Fat) recipe. This dish combines the irresistible flavor of garlic and dill with tender fish fillets, coated in a crispy breadcrumb crust. With its perfect balance of flavors and textures, this low-fat recipe is a healthier alternative to traditional fried fish, making it a guilt-free indulgence.
In addition to the main recipe, we also offer three exciting variations to cater to diverse tastes and preferences. The Lemon Dill Butter Sauce adds a zesty and creamy touch to the fish, while the Tangy Tartar Sauce provides a classic accompaniment with a delightful tang. And for those who prefer a spicy kick, the Spicy Garlic Dip is sure to satisfy your cravings.
Whether you're seeking a delectable weeknight dinner option or an impressive dish for a special occasion, our Breaded Garlic and Dill Fish (Low-Fat) has got you covered. So, gather your ingredients, follow our step-by-step guide, and prepare to savor this delightful culinary creation.
SLOW-ROASTED FISH WITH MUSTARD AND DILL
What if, instead of my usual hot-roasting method, I wrapped a whole fish tightly in parchment and put it in a slow oven? It was a technique I had never seen in a cookbook, and when I described it to Eric Ripert, the chef and an owner of Le Bernardin, he said it was new to him. The experiment worked beautifully. A week later, to serve with Portuguese white wines, I had the opportunity for an encore. This time it was a two-pound porgy, and again, after exactly an hour, the bone lifted easily from the perfectly cooked, moist and silken flesh. Lemon, ginger, mustard and herbs brought it into harmony with the wines.
Provided by Florence Fabricant
Categories dinner, for two, roasts, main course
Time 1h15m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Heat oven to 200 degrees. Cut lemon in half, juice half and set aside. Chop remaining half and mix in a bowl with half the ginger, half the dill and 1/2 teaspoon mustard seeds. Season with salt and pepper. Rub outside of fish with 1 tablespoon oil. Fill cavity with ginger, lemon and dill mixture.
- Cut 2 large sheets parchment a good 3 inches bigger, all around, than the fish. Place the fish on 1 sheet, cover with second and crimp the sheets together to enclose the fish tightly. Place package, crimped side down, on a baking sheet. Roast for 1 hour.
- Meanwhile, heat remaining oil in a small skillet, add rest of ginger and the shallot and sauté on low until shallot is translucent. Add remaining mustard seeds. Stir in reserved lemon juice and the wine. Cook on low 2 to 3 minutes, until slightly reduced. Stir in mustard and crème fraîche and cook another few minutes until sauce has thickened a bit. Season with salt and pepper and remove from heat.
- When fish is cooked, remove it to a large platter or cutting board, turning the package crimped side up. Remove top sheet of parchment. Use a spatula to lift off top layer of fish; place on a serving dish. Lift out bones. Place bottom layer of fish on dish. Gently reheat sauce, fold in remaining dill, spoon sauce down the center of each fillet and serve.
Nutrition Facts : @context http, Calories 678, UnsaturatedFat 17 grams, Carbohydrate 13 grams, Fat 25 grams, Fiber 3 grams, Protein 93 grams, SaturatedFat 6 grams, Sodium 1434 milligrams, Sugar 4 grams, TransFat 0 grams
DILL BUTTER TILAPIA
Really simple recipe with very few ingredients, but the combination of butter, garlic and dill works really well.
Provided by AccidentalHomemaker
Categories Tilapia
Time 30m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Over medium heat in a small sauce pan, melt butter.
- Add garlic, simmer for 2-3 minutes.
- Add dill, mix well, let cook another 2 minutes.
- Meanwhile, preheat oven to 375F.
- Rince tilapia under cold water, pat dry with a paper towel.
- Place tilapia in a deep baking dish.
- Pour dill butter mixture over filets.
- Cook for 15-20 minutes, or until fish flakes easily.
Nutrition Facts : Calories 161.1, Fat 17.4, SaturatedFat 10.9, Cholesterol 45.8, Sodium 126.4, Carbohydrate 1.9, Fiber 0.3, Protein 0.7
SIMPLE BROILED HADDOCK
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
- Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl; sprinkle seasoning over haddock. Dot haddock with pieces of butter.
- Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 228.5 calories, Carbohydrate 0.9 g, Cholesterol 138.8 mg, Fat 4.7 g, Fiber 0.3 g, Protein 43.2 g, SaturatedFat 2.1 g, Sodium 465.8 mg, Sugar 0.2 g
GARLIC DILL BREAD (BREAD MACHINE)
This low to medium rising bread has a good dense texture and is very garlicky. Use the bottled chopped garlic as an extra convenience.
Provided by Chris from Kansas
Categories Yeast Breads
Time 4h10m
Yield 1 1/2 lb. loaf, 12 serving(s)
Number Of Ingredients 9
Steps:
- Place ingredients in bread machine pan in order instructed by manufacturer.
- Cycle: wheat, sweet, or white Setting: Light.
- Use of timer feature is OK.
Nutrition Facts : Calories 141.2, Fat 2, SaturatedFat 1, Cholesterol 3.8, Sodium 158.2, Carbohydrate 27.1, Fiber 2.8, Sugar 0.1, Protein 4.6
Tips for Making Breaded Garlic and Dill Fish (Low-Fat):
- Choose a firm-fleshed fish, such as cod, halibut, or tilapia. - Use fresh herbs and spices for the best flavor. - Marinate the fish in the buttermilk mixture for at least 30 minutes to tenderize it and infuse it with flavor. - Use a light hand when breading the fish to avoid making it too heavy. - Pan-fry the fish over medium heat until it is golden brown and cooked through. - Serve the fish immediately with lemon wedges, tartar sauce, or your favorite dipping sauce.Conclusion:
Breaded garlic and dill fish is a delicious and healthy way to enjoy fish. This low-fat recipe is easy to make and can be tailored to your own taste preferences. Whether you are looking for a quick and easy weeknight meal or an impressive dish for a special occasion, this recipe is sure to please.
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