Best 3 Breaded Fried Cauliflower Recipes
Indulge in a symphony of flavors and textures with our breaded fried cauliflower recipes. These delectable treats are not only a healthier alternative to traditional fried foods, but also a culinary delight that will tantalize your taste buds. Discover the art of creating crispy, golden-brown cauliflower florets coated in a flavorful breadcrumb mixture, resulting in a satisfying crunch with every bite. Whether you prefer a classic breadcrumb coating or a more adventurous panko-herb crust, our recipes offer a range of options to suit your preferences. Explore the versatility of cauliflower as it transforms into a crispy appetizer, a hearty main course, or a delicious side dish.
Prepare to embark on a culinary journey with our collection of breaded fried cauliflower recipes, each offering a unique twist on this versatile vegetable. For those seeking a classic taste, our simple breaded cauliflower recipe delivers a crispy, golden-brown exterior and a tender, flavorful interior. If you crave a more robust flavor profile, try our Parmesan-herb crusted cauliflower, where the aromatic blend of herbs and Parmesan cheese elevates the cauliflower to a gourmet dish. Spice enthusiasts will delight in our spicy breaded cauliflower recipe, featuring a zesty breadcrumb mixture that adds a fiery kick to each bite.
For those with a penchant for Asian flavors, our panko-herb crusted cauliflower with soy-ginger dipping sauce is a must-try. The crispy panko coating, infused with aromatic herbs, pairs perfectly with the tangy soy-ginger dipping sauce, creating an explosion of flavors in your mouth. If you prefer a healthier option, our baked breaded cauliflower recipe offers a guilt-free indulgence, delivering the same crispy texture and delicious taste without the added oil. Explore our collection of breaded fried cauliflower recipes and discover a new appreciation for this humble vegetable.
CAULIFLOWER PANKO PAKORAS (BREADED AND BAKED/FRIED)
I found the original recipe on another site with half the spices and reviewers said it was too bland so I'm posting it here to try myself with a little more punch. I also want to try mixing some coconut milk into the batter and frying in peanut oil. If it's worth posting I'll add it but if someone else has an opinion there first I'd love to hear it. :)
Provided by InAGourmetMinute
Categories Cauliflower
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
- 2. In a small bowl, use a clean whisk to beat egg whites until foamy.
- 3. Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
- 4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes.
BREADED FRIED CAULIFLOWER
Cauliflower dipped in bread crumbs and fried. Delightful. Serve with yogurt.
Provided by Asli Ocak
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 47m
Yield 6
Number Of Ingredients 7
Steps:
- Combine cauliflower and lemon juice in a saucepan; add enough water to cover. Cook until just tender, 15 to 20 minutes. Drain and let cool, about 10 minutes.
- Pour flour onto a plate.
- Beat eggs in a bowl until smooth.
- Mix bread crumbs, salt, and pepper in a shallow bowl.
- Dredge each cauliflower floret in flour, dip in eggs, and coat with bread crumbs.
- Heat oil in a deep-fryer or large saucepan. Fry cauliflower until golden brown, 2 to 4 minutes.
Nutrition Facts : Calories 262.1 calories, Carbohydrate 34.9 g, Cholesterol 62 mg, Fat 10.2 g, Fiber 3.8 g, Protein 8.6 g, SaturatedFat 1.7 g, Sodium 210.2 mg, Sugar 3.8 g
FRIED BREADED CAULIFLOWER
If you like cauliflower you will like this.
Provided by Eve Peterson
Categories Vegetables
Number Of Ingredients 7
Steps:
- 1. Cut cauliflower into medium pieces and steam partially through. Mix eggs and milk. Beat slightly. In seperate bowl mix bread crumbs,cheese and salt. Coat cauliflower in egg mixture, then in bread crumb mixture. Fry turning each piece.
Tips:
- Choose the right cauliflower: Select a head of cauliflower that is fresh, firm, and has tightly packed florets. Avoid heads that have brown spots or signs of wilting.
- Cut the cauliflower into florets: Use a sharp knife to cut the cauliflower into florets of about 1-2 inches in size. Make sure to cut through the stem as well.
- Create the breading station: In three separate bowls, prepare the flour mixture, the egg mixture, and the breadcrumb mixture. The flour mixture should consist of all-purpose flour, salt, and pepper. The egg mixture should be made with beaten eggs and a little bit of milk or water. The breadcrumb mixture can be made with panko breadcrumbs, grated Parmesan cheese, and dried herbs.
- Coat the cauliflower florets: Dip each cauliflower floret into the flour mixture, then the egg mixture, and finally the breadcrumb mixture. Make sure the florets are evenly coated.
- Fry the cauliflower florets: Heat a large skillet or deep fryer to 350°F (175°C). Add the coated cauliflower florets and fry until golden brown and crispy, about 2-3 minutes. Drain the florets on paper towels to remove excess oil.
- Serve the cauliflower florets: Serve the fried cauliflower florets immediately with your favorite dipping sauce, such as ranch dressing, honey mustard, or barbecue sauce.
Conclusion:
Breaded and fried cauliflower is a delicious and versatile dish that can be enjoyed as a side dish, appetizer, or even a main course. With its crispy breading and tender interior, it's a surefire hit with people of all ages. By following the tips and instructions in this recipe, you can easily make perfect breaded and fried cauliflower at home. So next time you're looking for a new and exciting way to enjoy cauliflower, give this recipe a try.
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