Best 6 Breaded And Baked Zucchini Recipes
Zucchini, a versatile summer squash, takes center stage in this delightful dish, where it's transformed into a crispy, golden-brown treat. Sliced zucchini is coated in a flavorful breadcrumb mixture, then baked to perfection, resulting in a tender-crisp texture and a symphony of flavors. This recipe offers two irresistible variations: a classic breadcrumb coating and a Parmesan-herb crust. Both versions are incredibly easy to make and promise a delightful culinary experience.
In the classic breadcrumb coating, panko breadcrumbs provide a satisfying crunch, while garlic powder, onion powder, paprika, and Italian seasoning add a savory depth of flavor. The Parmesan-herb crust elevates the zucchini with a nutty, cheesy goodness, thanks to the generous use of grated Parmesan cheese, dried oregano, and basil.
Accompanying the breaded and baked zucchini are two equally tempting recipes. The first is a zesty lemon-tahini sauce, a vibrant blend of tangy lemon juice, creamy tahini, Greek yogurt, and fresh herbs. This sauce adds a refreshing touch to the crispy zucchini, balancing its richness with a bright, citrusy flavor.
The second recipe introduces a delectable avocado crema, a luscious spread made from ripe avocados, sour cream, cilantro, and lime juice. Its creamy texture and tangy flavor profile complement the zucchini's crispy exterior and tender interior.
These three recipes come together to create a versatile and satisfying meal. The breaded and baked zucchini can be served as an appetizer, a main course, or a side dish. The lemon-tahini sauce and avocado crema add layers of flavor and texture, making this dish a true crowd-pleaser. Whether you're hosting a gathering or simply seeking a delicious weeknight dinner, this trio of recipes is sure to impress.
BAKED PANKO-BREADED ZUCCHINI FRIES
A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.
Provided by Jennifer Conley
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Season zucchini pieces with salt.
- Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.
- Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.
- Bake zucchini in preheated oven until golden brown, about 15 minutes.
Nutrition Facts : Calories 293.7 calories, Carbohydrate 47.1 g, Cholesterol 194.8 mg, Fat 10.4 g, Fiber 3.9 g, Protein 18.4 g, SaturatedFat 4 g, Sodium 505.3 mg, Sugar 3.7 g
ZUCCHINI PARMESAN CRISPS
Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.
Provided by Ellie Krieger
Categories appetizer
Time 50m
Yield 4 servings, serving size 1/2 cup
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
- Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
- Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
OVEN BAKED ZUCCHINI FRIES
Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!
Provided by Terry Ann Brandt
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
- Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
- Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
- Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g
BAKED BREADED PARMESAN ZUCCHINI STICKS
Don't get me wrong, I LOVE fried zucchini sticks. But I came up with this recipe for baked one's in my quest of trying to eat more healthy
Provided by ImNotHere
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 400 degrees F. Cover a large baking sheet with foil for easy clean-up.
- Wash zucchini and dry thoroughly. Trim ends from zucchini and cut in half crosswise. Cut each half lengthwise into thirds to make wedges.
- Beat eggs in a shallow bowl. Combine Parmesan, breadcrumbs, salt and pepper on a plate.
- Dip zucchini in egg, then turn in cheese mixture to coat. Place wedges, skin-side down, on baking sheet in a single layer. Bake 20 to 25 minutes, until light golden brown. Serve while hot.
Nutrition Facts : Calories 102, Fat 4.6, SaturatedFat 2.1, Cholesterol 77.9, Sodium 471.6, Carbohydrate 8.4, Fiber 1.4, Sugar 2.3, Protein 7.5
BREADED 'N BAKED ZUCCHINI CHIPS
No frying makes for a healthier veggie dish. This is so good I could eat it for a main meal instead of a side dish.
Provided by Marie
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°.
- Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.
- Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.
- Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.
- Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.
MOM'S ZUCCHINI BREAD
Really, really good and moist- my kids eat it as quickly as I can make it. Bread will freeze well, and keep in refrigerator for weeks.
Provided by v monte
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 1h40m
Yield 24
Number Of Ingredients 11
Steps:
- Grease and flour two 8 x 4 inch pans. Preheat oven to 325 degrees F (165 degrees C).
- Sift flour, salt, baking powder, soda, and cinnamon together in a bowl.
- Beat eggs, oil, vanilla, and sugar together in a large bowl. Add sifted ingredients to the creamed mixture, and beat well. Stir in zucchini and nuts until well combined. Pour batter into prepared pans.
- Bake for 40 to 60 minutes, or until tester inserted in the center comes out clean. Cool in pan on rack for 20 minutes. Remove bread from pan, and completely cool.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 32.1 g, Cholesterol 23.3 mg, Fat 13.1 g, Fiber 1 g, Protein 3.3 g, SaturatedFat 1.7 g, Sodium 179.8 mg, Sugar 19.2 g
Tips:
- Choose the right zucchini: Select young to medium-sized zucchini for the best flavor and texture. Look for zucchini with smooth, unblemished skin and no soft spots.
- Use a sharp knife: A sharp knife will help you to make clean, even slices of zucchini.
- Don't overcrowd the pan: When baking the zucchini, make sure to leave enough space between the slices so that they can cook evenly.
- Don't overcook the zucchini: Zucchini cooks quickly, so be careful not to overcook it. Overcooked zucchini will be mushy and bland.
- Serve immediately: Breaded and baked zucchini is best served immediately, while it is still hot and crispy.
Conclusion:
Breaded and baked zucchini is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The zucchini is coated in a crispy breadcrumb mixture and then baked until tender. This dish can be served as a main course or a side dish. It is also a great way to use up leftover zucchini. With its simple ingredients and quick preparation time, breaded and baked zucchini is a recipe that everyone should try.
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