**Explore the Vibrant Flavors of Brazilian Cuisine: A Culinary Journey with Traditional Bean Recipes**
Embark on a tantalizing culinary adventure to the heart of Brazil, where beans take center stage in a symphony of flavors. Discover the secrets behind two delectable bean dishes that capture the essence of Brazilian cuisine: the classic Feijão Tropeiro and the hearty Feijoada. Our easy-to-follow recipes, featuring a crock-pot cooking method, ensure a hassle-free and authentic experience. Get ready to savor the rich textures, aromatic spices, and vibrant colors that define these beloved Brazilian dishes. Whether you're a seasoned home cook or a culinary novice, these recipes will guide you through the steps to create authentic Brazilian bean dishes that will transport your taste buds to the streets of Rio de Janeiro.
BRAZILIAN PORK & BLACK BEAN STEW
During high school, I spent a year in Brazil and fell in love with the culture and food. One of my favorite dishes was feijoada, a chili/stew served over white rice. I introduced this easy recipe to my family, and it has become one of our favorite comfort foods. -Andrea Romanczyk, Magna, Utah
Provided by Taste of Home
Categories Dinner
Time 7h15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Rinse and sort beans; soak according to package directions. Drain and rinse, discarding soaking liquid., In a 6-qt. slow cooker, combine beans with the next 9 ingredients. Add water; cook, covered, on low until meat and beans are tender, 7-9 hours., Remove pork ribs and ham hock. When cool enough to handle, remove meat from bones; discard bones and bay leaves. Shred meat with 2 forks; return to slow cooker. Serve with hot cooked rice. , Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 531 calories, Fat 33g fat (11g saturated fat), Cholesterol 101mg cholesterol, Sodium 1069mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 6g fiber), Protein 33g protein.
BRAZILIAN CROCK-POT BEANS
My friend lived in Brazil for a few years and ate these tasty crock pot beans all the time. They are quite easy as the crock pot does most the work! Great served with rice and chicken.
Provided by emmalie
Categories Beans
Time 6h15m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- You want to soak the beans overnight, so measure out the 3 cups and go through the beans to take out any bad ones (really shriveled or discolored). It's an extra step, but worth it because bad beans are nasty if left inches Put beans in a bowl and cover with water. Next day, dump water and you are ready to go.
- Cut up bacon and fry to a crisp. Chop up into small pieces. Use some of the bacon grease and sauté onions and garlic. Put beans, fresh water, onion/garlic, and bacon into a crock pot. Add salt until the water tastes pretty salty, like you would want it to taste when done cooking. Add bay leaves and cook on high for 6 hours.
- Something else that makes it really good (and really Brazilian) is to eat it with a salad made with just lettuce, tomato and dressed with lime juice, olive oil, and salt (I actually put the salt right on the lettuce then add the dressing and toss). My favorite thing to do is have a bite of rice, beans, and salad all together.
BRAZILIAN BEANS AND RICE
Make and share this Brazilian Beans and Rice recipe from Food.com.
Provided by Natures Cuisine
Categories Black Beans
Time 14h30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Beans (Soaking): Rinse and sort beans. Cook beans with water in the pressure cooker for 30-40 minutes (I like to soak overnight, then cook for several hours in a crock pot).
- Marinade: Combine all marinade ingredients. Marinade meat for an hour or two.
- Onion Mixture: In frying pan, add oil. Cook onion, garlic and meat cubes.
- After meat is cooked, reserve about 1/4 of mixture for the rice (reserving the large pieces of meat for the beans).
- Beans: Add bacon to pan with onion mixture.
- After bacon is cooked, add the cooked beans and some water until it is a little thick (I like to add all the frying pan ingredients to the crock pot and cook for several more hours).
- Rice: Bring water to boiling. Add rice, salt and reserved onion mixture. Simmer for 20 minutes.
Nutrition Facts : Calories 158.3, Fat 5.2, SaturatedFat 1.6, Cholesterol 10.2, Sodium 542.5, Carbohydrate 22.1, Fiber 0.9, Sugar 0.6, Protein 5.8
Tips:
- Soak the beans overnight before cooking to reduce cooking time and improve digestibility.
- Use a slow cooker with a capacity of at least 4 quarts to accommodate all the ingredients.
- Add plenty of liquid to the slow cooker to prevent the beans from drying out. A good rule of thumb is to use 2 cups of liquid for every 1 cup of beans.
- Season the beans with salt, pepper, and other spices to taste. Common seasonings used in Brazilian cuisine include garlic, onion, cumin, paprika, and bay leaves.
- Cook the beans on low heat for 8-10 hours, or until they are tender and creamy.
- Serve the beans with rice, vegetables, or meat. They can also be used as a filling for tacos, burritos, and other dishes.
Conclusion:
Brazilian crock-pot beans are a delicious and versatile dish that can be enjoyed in many different ways. They are a good source of protein, fiber, and other nutrients, and they are also relatively inexpensive to make. If you are looking for a hearty and flavorful meal that is easy to prepare, Brazilian crock-pot beans are a great option.
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