Best 5 Brazilian Couve A Mineira Garlicky Collard Green Recipes
In the realm of culinary delights, Brazilian couve a mineira, pronounced [koo-vee ah mee-NAY-rah], stands as a testament to the country's rich culinary heritage. This traditional dish, commonly served as a side or an accompaniment to various main courses, showcases the versatility and unique flavors of collard greens. Originating from the state of Minas Gerais, couve a mineira has gained widespread popularity throughout Brazil and is now enjoyed by people from all walks of life.
The preparation of couve a mineira is an art form, with each region and family having its own unique recipe. At its core, the dish involves sautéing collard greens with a captivating blend of garlic, salt, and olive oil, resulting in a symphony of flavors that tantalizes the taste buds. Some variations may incorporate additional ingredients such as bacon, sausage, or dried shrimp, adding layers of savory richness to the dish.
Within this article, you will find a collection of carefully curated couve a mineira recipes, each offering a distinct interpretation of this classic Brazilian dish. Whether you prefer a simple and authentic version or desire to explore more elaborate variations, this compilation has something to satisfy every palate.
Embark on a culinary journey through the vibrant flavors of Brazil with these couve a mineira recipes. Experience the harmonious marriage of garlic, salt, and collard greens, and discover the diverse culinary expressions that make this dish a beloved staple in Brazilian cuisine.
BRAZILIAN COLLARD GREENS (COUVE A MINEIRA)
A typical Brazilian collard green recipe. The greens are served with almost any meal, but are often considered essential to accompany the Brazilian national dish, feijoada completa.
Provided by Paleo
Categories Side Dish Vegetables Greens
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Gather collard leaves and roll into a log-shaped bundle; slice bundle crosswise into thin strips.
- Bring a large pot of salted water to a boil. Add collard greens; simmer until bright green, about 10 minutes. Drain.
- Heat olive oil in a large skillet over medium heat. Add bacon; cook and stir until browned, about 5 minutes. Stir in drained collard greens, onion, sea salt, and garlic; cook until flavors combine, about 10 minutes.
Nutrition Facts : Calories 128.7 calories, Carbohydrate 6.1 g, Cholesterol 8 mg, Fat 10.1 g, Fiber 2.8 g, Protein 4.7 g, SaturatedFat 2 g, Sodium 2822.5 mg, Sugar 0.9 g
COUVE à MINEIRA: GARLICKY COLLARD GREENS
Steps:
- Wash the collard greens well. Remove the largest stems, then gather bunches of the leaves together, and roll them up into a bundle. Thinly slice the bundles crosswise, cutting the leaves into very thin strips.
- Heat the olive oil in a heavy skillet (cast iron works well) or wok over medium heat. Add the garlic and salt, cooking and stirring until the garlic is golden and fragrant.
- Add the greens, and sauté 3 or 4 minutes until they are bright green in color and starting to soften.
- Season greens with more salt and pepper to taste, and serve warm.
Nutrition Facts : Calories 107 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 349 mg, Fat 6 g, ServingSize serves 6 to 8, UnsaturatedFat 5 g
BRAZILIAN COUVE A MINEIRA - GARLICKY COLLARD GREEN
Shamelessly swiped from About.com South American food for play in Culinary Quest 2014. This popular recipe for collard greens comes from the Minas Gerais region of Brazil. Thinly sliced collard greens are briefly cooked in garlic and olive oil for a healthy, tasty side dish. These greens are a traditional accompaniment to the...
Provided by Beth Renzetti
Categories Vegetables
Time 15m
Number Of Ingredients 5
Steps:
- 1. Wash the collard greens well. Remove the largest stems, then gather bunches of the leaves together and roll them up into a bundle. Thinly slice the bundles crosswise, cutting the leaves into very thin strips.
- 2. Finely chop the garlic. (or to be really traditional, mash the garlic with the kosher salt with a mortar and pestle)
- 3. Heat the olive oil in a heavy skillet (cast iron works well) or wok over medium heat. Add the garlic and salt, and cook, stirring, until the garlic is just golden and fragrant.
- 4. Add the greens and sauté 3 or 4 minutes until they are bright green in color and starting to soften.
- 5. Season greens with more salt and pepper to taste, and serve warm.
BRAZILIAN COLLARD GREENS (COUVE A MINEIRA)
A typical Brazilian collard green recipe. The greens are served with almost any meal, but are often considered essential to accompany the Brazilian national dish, feijoada completa.
Provided by Paleo
Categories Greens Side Dishes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Gather collard leaves and roll into a log-shaped bundle; slice bundle crosswise into thin strips.
- Bring a large pot of salted water to a boil. Add collard greens; simmer until bright green, about 10 minutes. Drain.
- Heat olive oil in a large skillet over medium heat. Add bacon; cook and stir until browned, about 5 minutes. Stir in drained collard greens, onion, sea salt, and garlic; cook until flavors combine, about 10 minutes.
Nutrition Facts : Calories 128.7 calories, Carbohydrate 6.1 g, Cholesterol 8 mg, Fat 10.1 g, Fiber 2.8 g, Protein 4.7 g, SaturatedFat 2 g, Sodium 2822.5 mg, Sugar 0.9 g
BRAZILIAN COLLARD GREENS
Unlike slow-cooked southern American treatments of this vegetable, this version retains the collards' vibrant color and satisfying crunch.
Provided by Francis Lam
Categories one pot
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 4
Steps:
- Wash leaves and drain, but don't dry. Stack a few leaves, with a large one on the bottom, and roll them up in a tight cylinder, so the stem runs along the length of the roll. Hold it tightly, and shave it crosswise into very thin ribbons. Cut all the greens this way.
- In a large skillet or Dutch oven over high heat, heat the oil until shimmering, add garlic and stir. When the garlic is golden, add the collards, and cook, tossing thoroughly with tongs, until they're all dark green, tender with a little bit of crunch. Add salt to taste.
Nutrition Facts : @context http, Calories 57, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 224 milligrams, Sugar 0 grams
Tips:
- Use fresh collard greens for the best flavor and texture.
- Wash the collard greens thoroughly to remove any dirt or grit.
- Remove the tough stems from the collard greens before cooking.
- Chop the collard greens into small pieces for even cooking.
- Use a large pot or Dutch oven to cook the collard greens, as they will wilt down significantly.
- Add plenty of garlic to the collard greens for a flavorful dish.
- Season the collard greens with salt and pepper to taste.
- Serve the collard greens with rice, beans, or meat for a complete meal.
Conclusion:
Couve a mineira is a simple but flavorful dish that is enjoyed by people of all ages in Brazil. It is a great way to get your daily dose of vegetables and is also a good source of vitamins and minerals. If you are looking for a new and exciting way to cook collard greens, then you should definitely try couve a mineira. You won't be disappointed!
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